Sun 14th Nov 2021 at 8:08am by Cheeseman75
Bike > General
-
Time
3:31:33
-
Miles
62.10
-
Mph
17.6
-
FBI
74.04
-
Cals
1874
-
BPM
122
-
%MHR
71.4
-
B/mi
416
-
Asc(m)
566
-
Hillscore
33
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 18:52(3:46/m) 124/147bpm [468b/mi] 242cal
2) 5m - 16:55(3:23/m) 122/148bpm [413b/mi] 181cal
3) 5m - 14:39(2:56/m) 126/149bpm [369b/mi] 163cal
4) 5m - 17:24(3:29/m) 118/134bpm [411b/mi] 135cal
5) 5m - 16:44(3:21/m) 123/138bpm [412b/mi] 152cal
6) 5m - 16:16(3:15/m) 128/150bpm [416b/mi] 169cal
7) 5m - 16:40(3:20/m) 127/154bpm [423b/mi] 147cal
8) 5m - 16:29(3:18/m) 124/144bpm [409b/mi] 135cal
9) 5m - 16:31(3:18/m) 119/136bpm [393b/mi] 98cal
10) 5m - 18:55(3:47/m) 114/134bpm [431b/mi] 105cal
11) 5m - 18:18(3:40/m) 122/156bpm [447b/mi] 152cal
12) 5m - 16:56(3:23/m) 124/142bpm [420b/mi] 150cal
13) 2.1m - 6:53(3:17/m) 118/139bpm [387b/mi] 45cal
18:52 16:55 14:39 17:24 16:44 16:16 16:40 16:29 16:31 18:55 18:18 16:56 6:53
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
8:02 |
8:02 +4
|
14.95 |
117 78-146 |
470 |
34/16 |
| 4.00 |
15:37 |
7:36 |
15.80 |
133 111-146 |
505 |
45/19 |
| 6.00 |
21:54 |
6:17 |
19.09 |
122 106-132 |
383 |
26/37 |
| 8.00 |
28:55 |
7:01 |
17.11 |
115 99-128 |
403 |
18/45 |
| 10.00 |
35:51 |
6:55 |
17.33 |
127 111-148 |
440 |
50/19 |
| 12.00 |
41:44 |
5:53 |
20.37 |
123 103-140 |
362 |
12/37 |
| 14.00 |
47:31 |
5:47 |
20.77 |
129 115-148 |
373 |
26/32 |
| 16.00 |
54:31 |
7:00 +37
|
17.14 |
120 104-139 |
420 |
13/32 |
| 18.00 |
1:01:49 |
7:18 |
16.44 |
117 104-133 |
427 |
15/25 |
| 20.00 |
1:08:46 |
6:57 +14
|
17.27 |
122 110-132 |
424 |
15/13 |
| 22.00 |
1:16:07 |
7:21 +7
|
16.32 |
121 112-128 |
445 |
11/12 |
| 24.00 |
1:22:24 |
6:17 |
19.09 |
123 115-131 |
387 |
14/16 |
| 26.00 |
1:28:55 |
6:31 |
18.42 |
126 113-138 |
410 |
13/14 |
| 28.00 |
1:35:17 |
6:22 |
18.85 |
129 115-149 |
411 |
14/16 |
| 30.00 |
1:41:53 |
6:36 |
18.18 |
130 117-140 |
429 |
24/14 |
| 32.00 |
1:48:36 |
6:43 |
17.86 |
137 114-154 |
460 |
13/18 |
| 34.00 |
1:59:04 |
10:28 +3:33
|
11.46 |
121 95-152 |
633 |
19/18 |
| 36.00 |
2:05:15 |
6:11 |
19.41 |
123 102-136 |
380 |
24/20 |
| 38.00 |
2:12:01 |
6:46 |
17.72 |
121 107-135 |
410 |
21/19 |
| 40.00 |
2:18:34 |
6:33 |
18.34 |
126 116-142 |
412 |
19/16 |
| 42.00 |
2:25:07 |
6:33 |
18.31 |
120 114-131 |
393 |
15/28 |
| 44.00 |
2:31:26 |
6:19 |
19.01 |
118 104-135 |
372 |
19/12 |
| 46.00 |
2:41:09 |
9:43 +2:34
|
12.34 |
118 104-133 |
574 |
27/10 |
| 48.00 |
2:50:08 |
8:59 +1:31
|
13.35 |
108 95-126 |
485 |
29/14 |
| 50.00 |
2:58:04 |
7:56 |
15.14 |
114 98-134 |
452 |
22/12 |
| 52.00 |
3:06:16 |
8:12 +10
|
14.64 |
123 102-143 |
504 |
40/24 |
| 54.00 |
3:13:53 |
7:37 +59
|
15.75 |
124 109-156 |
472 |
14/51 |
| 56.00 |
3:21:02 |
7:10 |
16.76 |
124 107-141 |
444 |
38/14 |
| 58.00 |
3:27:58 |
6:56 |
17.33 |
120 102-140 |
416 |
29/20 |
| 60.00 |
3:34:27 |
6:29 |
18.50 |
123 99-141 |
399 |
24/51 |
| 62.00 |
3:40:53 |
6:26 |
18.66 |
118 106-139 |
379 |
26/41 |
| 62.10 |
3:41:20 |
27 |
13.28 |
112 112-113 |
506 |
0/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
34 2.9% |
12.8
|
|
33 4.8% |
7.2
|
|
32 1.1% |
14.5
|
|
31 3.7% |
12.0
|
|
25 2.2% |
14.2
|
|
22 1.7% |
15.1
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
30 |
2:02 |
More |
| 800m |
1:03 |
2:06 |
More |
| 1km |
1:20 |
2:09 |
More |
| Mile |
2:27 |
2:27 |
More |
| 5k |
8:52 |
2:51 |
More |
| 5 miles |
14:30 |
2:54 |
More |
| 10k |
18:10 |
2:55 |
More |
| 10 miles |
31:34 |
3:09 |
More |
| Half |
42:40 |
3:15 |
More |
| 20 miles |
1:05:29 |
3:16 |
More |
| Mara |
1:26:29 |
3:18 |
More |
| 50k |
1:43:40 |
3:20 |
More |
| 40 miles |
2:15:24 |
3:23 |
More |
| 75k |
2:42:40 |
3:29 |
More |
| 50 miles |
2:56:54 |
3:32 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
30:32 |
3:03 |
| 20km |
38:26 |
3:06 |
| 15 miles |
46:55 |
3:08 |
| 20 miles |
1:03:39 |
3:11 |
| 40km |
1:20:09 |
3:13 |
| 25 miles |
1:20:38 |
3:14 |
| 42km |
1:24:24 |
3:14 |
| 50 miles |
2:48:08 |
3:22 |
| 56 miles |
3:09:35 |
3:23 |
| 100 miles |
5:50:32 |
3:30 |
| 112 miles |
6:35:17 |
3:32 |
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