Sun 14th Nov 2021 at 10:42am by BigEvilC

Run > General

0 👍

Time
1:05:42
Miles
8.06
Min/mi
8:09
Pacing
80%
WAVA
63.34
Stride(cm)
118
Cals
1013
Cadence
167
BPM
132
%MHR
74.8
B/mi
1072
Asc(m)
369
Hillscore
28
Surface
Road

Notes & Comments

highest week mileage for a bit
Split Summary
===
1) 1m - 8:20(8:20/m) 121/134bpm [1008b/mi] 123cal
2) 1m - 8:25(8:25/m) 124/131bpm [1044b/mi] 124cal
3) 1m - 8:12(8:12/m) 131/137bpm [1074b/mi] 128cal
4) 1m - 8:04(8:04/m) 135/141bpm [1090b/mi] 128cal
5) 1m - 7:56(7:56/m) 137/141bpm [1087b/mi] 127cal
6) 1m - 8:30(8:30/m) 134/140bpm [1138b/mi] 128cal
7) 1m - 7:45(7:45/m) 136/143bpm [1055b/mi] 123cal
8) 1m - 8:07(8:07/m) 137/146bpm [1113b/mi] 126cal
9) 0.06m - 22(6:34/m) 144/145bpm [946b/mi] 6cal

8:20 8:25 8:12 8:04 7:56 8:30 7:45 8:07 22

Pace

32%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:05	118 86-134	953	167 162-172	21/0
0.50	4:08	2:07	8:28	118 115-122	1000	165 162-170	21/10
0.75	6:16	2:08	8:32	122 118-125	1042	166 162-174	20/5
1.00	8:19	2:03	8:12	126 120-133	1032	165 162-170	12/16
1.25	10:24	2:05	8:19	122 116-127	1015	167 164-172	6/19
1.50	13:11	2:47 +36	11:07	119 108-127	1322	163 86-170	9/12
1.75	15:19	2:09	8:34	126 124-128	1080	166 164-168	26/7
2.00	17:21	2:01	8:06	128 127-131	1036	167 164-170	4/17
2.25	19:31	2:10	8:41	129 127-132	1120	167 164-170	12/24
2.50	21:33	2:02	8:07	129 121-134	1046	167 164-172	4/8
2.75	23:37	2:04	8:17	131 125-134	1085	166 164-170	17/9
3.00	25:32	1:55	7:41	135 133-137	1037	169 166-174	12/8
3.25	27:32	2:00	7:59	139 136-141	1110	169 166-174	12/10
3.50	29:35	2:03	8:12	135 131-137	1107	166 164-170	7/8
3.75	31:36	2:01	8:04	134 132-136	1080	167 164-170	22/17
4.00	33:37	2:01	8:05	133 131-135	1075	169 164-174	2/14
4.25	35:35	1:58	7:51	136 133-139	1066	168 166-172	9/9
4.50	37:39	2:05	8:19	135 123-139	1123	167 164-172	14/8
4.75	39:34	1:55	7:38	138 136-140	1054	169 166-174	10/13
5.00	41:33	1:59	7:58	138 136-140	1099	168 166-174	24/7
5.25	43:35	2:02	8:09	136 128-140	1108	167 162-170	8/20
5.50	45:40	2:05	8:19	135 134-137	1122	167 164-170	4/13
5.75	47:47	2:07	8:29	134 132-135	1137	166 162-168	7/12
6.00	50:34	2:46 +31	11:04	130 124-135	1440	164 116-172	13/19
6.25	52:32	1:58	7:52	135 133-137	1062	168 164-172	16/8
6.50	54:32	2:00	8:02	136 134-139	1092	169 162-174	9/7
6.75	56:48	2:16 +20	9:06	135 128-141	1228	169 164-174	9/12
7.00	58:39	1:51	7:22	138 131-143	1017	171 166-178	7/7
7.25	1:01:03	2:24 +25	9:37	136 128-143	1308	168 162-172	28/8
7.50	1:03:07	2:04	8:15	136 128-139	1122	168 166-172	20/13
7.75	1:05:07	2:00	7:59	136 134-138	1086	167 164-170	2/32
8.00	1:07:12	2:05	8:21	142 138-145	1186	168 166-176	23/13
8.06	1:07:35	23	6:44	144 143-145	970	176 174-178	2/2

Heart

132/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 369m, Range 56m, Flat prediction 1:05:38

Elevation Graph

Biggest Climbs (m)	Min/mi
41 8.5%	8:09
28 14.6%	8:37
23 10.8%	8:43
19 12.1%	8:40
18 7.3%	8:08
18 11.8%	8:20
See your biggest climbs

Cadence

167 (178 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	167	8.1	1:05:36	8:18
Walk	1.0	96	0	40	3:23:06
Still	0.1	-	-	3	-
Pause	1.8	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	53.96%	More
800m	3:51	7:44	53.43%	More
1km	4:50	7:47	55.28%	More
Mile	7:52	7:52	57.79%	More
5k	24:57	8:02	62.02%	More
5 miles	41:00	8:12	61.61%	More
10k	51:29	8:17	61.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	65.51
5km	23:32	7:34	65.74
5M	39:17	7:51	64.29
10km	49:39	7:59	63.60
10M	1:22:53	8:17	63.06
Half	1:50:52	8:28	61.94
20M	2:54:52	8:45	62.23
Mara	3:53:55	8:56	62.03

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