Sun 14th Nov 2021 at 10:00am by hatterfan
Run > Race
-
Time
1:47:07
-
Miles
13.10
-
Min/mi
8:11
-
Pacing
91%
-
WAVA
59.61
-
Stride(cm)
116
-
Cals
1117
-
Cadence
170
-
BPM
130
-
%MHR
75.8
-
B/mi
1060
-
Asc(m)
920
-
Hillscore
64
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:28(8:28/m) 133/148bpm [1126b/mi] 127cal 7.09/7.87mph
2) 1m - 8:28(8:28/m) 134/146bpm [1134b/mi] 123cal 7.09/8.08mph
3) 1m - 7:53(7:53/m) 137/146bpm [1079b/mi] 116cal 7.62/8.18mph
4) 1m - 8:12(8:12/m) 136/147bpm [1114b/mi] 111cal 7.32/7.83mph
5) 1m - 7:45(7:45/m) 128/137bpm [991b/mi] 77cal 7.75/8.22mph
6) 1m - 8:36(8:36/m) 131/136bpm [1126b/mi] 91cal 6.98/8.08mph
7) 1m - 8:30(8:30/m) 128/136bpm [1088b/mi] 77cal 7.06/7.85mph
8) 1m - 8:48(8:48/m) 126/131bpm [1108b/mi] 73cal 6.82/7.66mph
9) 1m - 8:40(8:40/m) 126/139bpm [1092b/mi] 70cal 6.93/7.58mph
10) 1m - 8:32(8:32/m) 127/133bpm [1084b/mi] 72cal 7.03/7.41mph
11) 1m - 8:15(8:15/m) 125/130bpm [1031b/mi] 64cal 7.27/8.06mph
12) 1m - 8:44(8:44/m) 126/131bpm [1101b/mi] 69cal 6.87/7.97mph
13) 0.79m - 6:19(7:58/m) 125/133bpm [996b/mi] 47cal 7.53/10.02mph
8:28 8:28 7:53 8:12 7:45 8:36 8:30 8:48 8:40 8:32 8:15 8:44 6:19
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
4:06 |
4:06 |
8:12 |
129 117-143 |
1059 |
172 166-180 |
18/4 |
| 1.00 |
8:28 |
4:21 |
8:43 |
136 122-148 |
1185 |
172 166-184 |
25/54 |
| 1.50 |
12:35 |
4:07 |
8:14 |
131 124-135 |
1078 |
172 166-182 |
35/20 |
| 2.00 |
16:55 |
4:21 |
8:42 |
137 133-146 |
1191 |
170 166-178 |
39/35 |
| 2.50 |
20:45 |
3:49 |
7:38 |
138 127-146 |
1054 |
172 168-178 |
27/49 |
| 3.00 |
24:48 |
4:04 |
8:07 |
137 133-142 |
1113 |
170 166-174 |
27/27 |
| 3.50 |
28:55 |
4:07 |
8:14 |
139 129-146 |
1145 |
170 166-180 |
41/26 |
| 4.00 |
33:00 |
4:04 |
8:09 |
133 127-138 |
1084 |
169 166-174 |
28/33 |
| 4.50 |
36:55 |
3:55 |
7:50 |
129 122-136 |
1011 |
170 166-174 |
67/68 |
| 5.00 |
40:44 |
3:50 |
7:39 |
126 117-131 |
964 |
170 166-176 |
27/35 |
| 5.50 |
44:57 |
4:12 |
8:25 |
129 124-133 |
1086 |
169 166-176 |
21/33 |
| 6.00 |
49:20 |
4:23 |
8:46 |
132 127-136 |
1157 |
167 164-172 |
79/43 |
| 6.50 |
53:28 |
4:08 |
8:16 |
128 118-134 |
1059 |
169 164-174 |
33/55 |
| 7.00 |
57:50 |
4:22 |
8:43 |
127 121-136 |
1108 |
168 162-176 |
62/41 |
| 7.50 |
1:02:07 |
4:17 |
8:34 |
127 122-130 |
1088 |
169 166-178 |
56/56 |
| 8.00 |
1:06:37 |
4:31 |
9:01 |
126 120-129 |
1137 |
168 158-174 |
45/46 |
| 8.50 |
1:10:52 |
4:14 |
8:28 |
127 120-138 |
1076 |
168 162-174 |
39/47 |
| 9.00 |
1:15:17 |
4:25 |
8:51 |
126 121-131 |
1114 |
167 162-174 |
39/40 |
| 9.50 |
1:19:35 |
4:18 |
8:37 |
127 123-133 |
1094 |
168 166-174 |
73/60 |
| 10.00 |
1:23:49 |
4:14 |
8:28 |
127 120-131 |
1075 |
168 164-174 |
65/76 |
| 10.50 |
1:28:08 |
4:18 |
8:37 |
126 122-130 |
1085 |
168 164-172 |
34/54 |
| 11.00 |
1:32:04 |
3:57 |
7:53 |
125 122-128 |
986 |
170 166-174 |
24/40 |
| 11.50 |
1:36:14 |
4:09 |
8:18 |
125 121-130 |
1038 |
169 166-174 |
38/29 |
| 12.00 |
1:40:48 |
4:35 |
9:09 |
127 122-131 |
1163 |
168 164-172 |
55/32 |
| 12.50 |
1:45:01 |
4:13 |
8:25 |
124 115-130 |
1044 |
169 166-174 |
48/46 |
| 12.79 |
1:47:08 |
2:07 |
7:16 |
126 121-133 |
915 |
173 168-192 |
18/33 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
46 16.7% |
8:47
|
|
40 16.5% |
8:39
|
|
36 26.3% |
9:18
|
|
33 16.2% |
9:17
|
|
31 22.5% |
8:55
|
|
30 13.2% |
8:22
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
169 |
12.8 |
1:47:08 |
8:23 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:46 |
7:06 |
46.18% |
More |
| 800m |
3:47 |
7:36 |
50.40% |
More |
| 1km |
4:42 |
7:34 |
52.87% |
More |
| Mile |
7:44 |
7:44 |
54.68% |
More |
| 5k |
24:42 |
7:57 |
58.21% |
More |
| 5 miles |
40:38 |
8:08 |
57.60% |
More |
| 10k |
50:55 |
8:12 |
57.38% |
More |
| 10 miles |
1:23:28 |
8:21 |
57.84% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:30 |
6:30 |
65.03 |
| 5km |
22:20 |
7:11 |
64.39 |
| 5M |
37:31 |
7:30 |
62.38 |
| 10km |
47:32 |
7:39 |
61.47 |
| 10M |
1:19:49 |
7:59 |
60.49 |
| Half |
1:47:07 |
8:11 |
59.16 |
| 20M |
2:49:50 |
8:30 |
59.13 |
| Mara |
3:47:56 |
8:42 |
58.75 |
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