Sun 14th Nov 2021 at 10:12am by Autumnleaves

Run > Long Run
  • Good
  • breezy
  • Time
    1:30:01
  • Miles
    8.28
  • Min/mi
    10:52
  • Pacing
    86%
  • WAVA
    53.74
  • Stride(cm)
    88
  • Cals
    806
  • Cadence
    168
  • BPM
    134
  • %MHR
    72.3
  • B/mi
    1454
  • Asc(m)
    347
  • Hillscore
    15
  • Surface
    Mixed

Notes & Comments

4 comments
Jeffed run with Mr AL. 8 miles on the plan but we decided to keep going to a nice round 90 minutes.
Split Summary
===
1) 1m - 11:20(11:20/m) 124/138bpm [1406b/mi] 101cal 5.29/6.24mph
2) 1m - 10:46(10:46/m) 133/140bpm [1433b/mi] 103cal 5.57/6.37mph
3) 1m - 10:43(10:43/m) 136/140bpm [1457b/mi] 104cal 5.6/6.37mph
4) 1m - 11:00(11:00/m) 137/144bpm [1506b/mi] 105cal 5.46/6.22mph
5) 1m - 11:15(11:15/m) 135/142bpm [1519b/mi] 98cal 5.33/6.47mph
6) 1m - 10:43(10:43/m) 136/142bpm [1458b/mi] 91cal 5.59/6.55mph
7) 1m - 10:24(10:24/m) 136/141bpm [1415b/mi] 86cal 5.77/6.24mph
8) 1m - 11:02(11:02/m) 138/144bpm [1522b/mi] 95cal 5.44/6.59mph
9) 0.28m - 2:48(9:58/m) 138/143bpm [1375b/mi] 23cal 6.02/6.55mph
11:20 10:46 10:43 11:00 11:15 10:43 10:24 11:02 2:48
northernslowcoach
Good miles :)
Ness
Nice running
RRR-CAZ 🇬🇧
Very good :-)
snogard
😀

Pace

53% 41% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:00 3:00 11:59 108 77-123 1294 168 118-174 3/3
0.50 5:42 2:42 10:48 124 121-131 1339 174 170-178 12/3
0.75 8:28 2:46 11:04 135 130-137 1493 171 130-176 9/15
1.00 11:21 2:53 11:34 126 114-137 1457 160 124-172 10/20
1.25 14:04 2:43 10:50 134 130-137 1452 170 168-174 14/14
1.50 16:45 2:42 10:47 137 135-139 1477 171 168-178 25/12
1.75 19:35 2:50 11:20 128 114-136 1451 160 122-176 22/15
2.00 22:07 2:32 10:09 130 126-136 1319 170 168-172 14/13
2.25 24:53 2:45 11:01 136 131-139 1498 172 168-176 7/31
2.50 27:43 2:50 11:20 132 121-139 1496 156 118-174 23/15
2.75 30:15 2:32 10:08 137 133-140 1389 173 172-174 8/15
3.00 32:50 2:35 10:21 138 137-140 1428 173 172-174 13/5
3.25 35:39 2:49 11:14 139 130-142 1562 166 122-174 9/12
3.50 38:39 3:00 12:01 134 125-139 1610 165 126-174 18/14
3.75 41:42 3:03 +29 12:13 135 128-138 1648 170 164-176 27/18
4.00 44:19 2:37 10:28 140 136-143 1464 173 170-174 13/31
4.25 47:17 2:58 11:52 133 125-142 1578 157 118-174 25/4
4.50 50:01 2:45 10:59 137 135-139 1504 172 168-176 16/14
4.75 52:38 2:37 10:27 136 134-140 1422 173 170-178 18/11
5.00 55:34 2:56 11:43 134 125-140 1569 154 118-176 18/19
5.25 58:18 2:44 10:55 138 135-142 1506 174 172-176 14/10
5.50 1:00:51 2:33 10:12 136 133-139 1387 172 166-176 12/13
5.75 1:03:43 2:52 11:29 135 127-140 1551 157 118-174 11/9
6.00 1:06:17 2:34 10:18 134 129-138 1380 173 166-176 24/22
6.25 1:08:43 2:26 9:43 138 137-140 1341 174 172-176 5/17
6.50 1:11:11 2:27 9:50 138 136-140 1356 174 172-176 16/11
6.75 1:14:08 2:58 11:50 131 119-137 1551 161 120-174 8/14
7.00 1:16:41 2:33 10:13 138 136-141 1411 174 172-176 11/14
7.25 1:19:22 2:41 10:43 137 132-140 1469 174 170-180 12/21
7.50 1:22:34 3:11 12:45 139 136-144 1773 159 118-176 35/21
7.75 1:25:20 2:46 11:04 139 137-141 1538 174 170-178 21/13
8.00 1:27:43 2:24 9:34 139 137-140 1330 174 172-176 12/22
8.25 1:30:11 2:27 9:50 138 134-141 1356 174 172-178 11/13
8.28 1:30:31 20 11:08 142 141-142 1581 173 172-174 0/0

Heart

134/144max
  • Show Beats/Mile

Elevation

Asc 347m, Range 47m, Flat prediction 1:30:16
Elevation Graph
Biggest Climbs (m) Min/mi
25 7.2% 11:04
23 15.6% 11:16
17 7.7% 10:39
16 10.2% 10:26
14 9.4% 10:38
14 3.6% 10:06
See your biggest climbs

Cadence

168 (180 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.1 172 7.8 1:21:32 10:32
Walk 9.3 125 0.5 8:30 17:18
Pause 0.5 - - 29 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:16 44.10% More
800m 4:49 9:42 46.86% More
1km 6:03 9:45 48.56% More
Mile 10:20 10:20 48.31% More
5k 33:03 10:38 52.75% More
5 miles 54:23 10:53 52.38% More
10k 1:07:33 10:52 52.84% More

Predictions

Dist Time Per Mile WAVA
1M 8:49 8:49 56.59
5km 30:40 9:52 56.85
5M 51:43 10:21 55.09
10km 1:05:40 10:34 54.36
10M 1:50:46 11:05 53.18
Half 2:29:01 11:23 51.68
20M 3:57:13 11:52 51.19
Mara 5:19:09 12:11 50.46

Bespoke Fields

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