Sun 14th Nov 2021 at 9:36am by Sunbed Athlete

Run > Long Run
  • windy
  • Time
    2:02:00
  • Miles
    18.05
  • Min/mi
    6:46
  • Pacing
    80%
  • WAVA
    75.67
  • Stride(cm)
    126
  • Cals
    1690
  • Cadence
    188
  • BPM
    135
  • %MHR
    81.4
  • B/mi
    913
  • Asc(m)
    447
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Brae Toll, Old Dailly, Dailly, round the village, past factories, under the bridge (A77), Brae Toll, Avenue, lap of Victory Park, Ainslie Road, lap of the houses then home 🌤💨😎

Split Summary
===
1) 1m - 6:45(6:45/m) 120/129bpm [810b/mi] 85cal 8.88/9.39mph
2) 1m - 6:49(6:49/m) 123/128bpm [838b/mi] 88cal 8.81/9.2mph
3) 1m - 6:41(6:41/m) 121/125bpm [809b/mi] 79cal 8.97/9.31mph
4) 1m - 6:44(6:44/m) 127/136bpm [855b/mi] 88cal 8.91/9.1mph
5) 1m - 6:43(6:43/m) 132/135bpm [887b/mi] 95cal 8.93/9.27mph
6) 1m - 6:41(6:41/m) 135/152bpm [903b/mi] 95cal 8.97/9.18mph
7) 1m - 6:45(6:45/m) 135/141bpm [911b/mi] 95cal 8.89/9.1mph
8) 1m - 6:43(6:43/m) 134/139bpm [901b/mi] 91cal 8.92/9.33mph
9) 1m - 7:04(7:04/m) 134/138bpm [948b/mi] 93cal 8.48/9.46mph
10) 1m - 6:51(6:51/m) 136/138bpm [933b/mi] 94cal 8.75/8.95mph
11) 1m - 6:26(6:26/m) 136/138bpm [875b/mi] 86cal 9.32/9.68mph
12) 1m - 6:26(6:26/m) 142/153bpm [914b/mi] 96cal 9.32/9.96mph
13) 1m - 6:37(6:37/m) 143/149bpm [947b/mi] 101cal 9.06/9.58mph
14) 1m - 6:51(6:51/m) 144/149bpm [986b/mi] 104cal 8.76/9.16mph
15) 1m - 6:58(6:58/m) 144/146bpm [1004b/mi] 105cal 8.61/9.14mph
16) 1m - 6:46(6:46/m) 143/147bpm [968b/mi] 98cal 8.87/9.58mph
17) 1m - 6:59(6:59/m) 144/149bpm [1007b/mi] 98cal 8.58/8.93mph
18) 1m - 6:49(6:49/m) 144/147bpm [981b/mi] 95cal 8.81/9.5mph
19) 0.05m - 20(6:52/m) 143/144bpm [982b/mi] 4cal 8.73/9.23mph
6:45 6:49 6:41 6:44 6:43 6:41 6:45 6:43 7:04 6:51 6:26 6:26 6:37 6:51 6:58 6:46 6:59 6:49 20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 2% 75% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:25 3:25 6:51 119 86-127 815 186 118-192 0/0
1.00 6:46 3:21 6:41 119 113-129 796 189 186-194 0/0
1.50 10:12 3:26 6:53 124 117-128 853 188 186-194 0/0
2.00 13:35 3:23 6:45 123 119-126 830 189 186-194 0/0
2.50 16:56 3:21 6:42 119 109-125 798 191 188-196 0/0
3.00 20:16 3:20 6:40 123 121-125 820 190 188-194 0/0
3.50 23:38 3:22 6:44 125 121-128 841 190 188-192 0/0
4.00 27:00 3:22 6:44 130 125-136 875 190 188-194 0/0
4.50 30:22 3:22 6:45 132 131-135 890 190 188-192 0/0
5.00 33:44 3:21 6:42 132 131-134 885 189 186-192 0/0
5.50 37:05 3:21 6:42 133 131-136 892 190 188-192 0/0
6.00 40:25 3:20 6:40 137 128-152 912 189 188-190 0/0
6.50 43:45 3:20 6:41 135 130-141 902 189 186-192 0/0
7.00 47:09 3:24 6:49 135 133-137 920 188 186-190 0/0
7.50 50:30 3:20 6:41 135 134-137 902 189 186-194 0/0
8.00 54:58 4:28 +1:05 8:56 132 109-139 1178 189 118-198 34/2
8.50 58:33 3:35 7:10 135 133-138 968 188 186-190 8/7
9.00 1:02:53 4:20 +50 8:41 131 106-138 1136 189 146-196 86/62
9.50 1:06:18 3:25 6:50 136 134-138 929 188 184-190 57/37
10.00 1:09:44 3:27 6:53 136 134-138 936 188 184-190 63/47
10.50 1:12:54 3:10 6:19 136 134-138 860 188 184-192 26/44
11.00 1:16:11 3:17 6:34 136 134-137 892 188 186-190 17/43
11.50 1:19:30 3:20 6:39 142 133-153 945 188 184-192 47/24
12.00 1:22:37 3:07 6:14 141 133-144 878 189 184-192 12/39
12.50 1:25:58 3:21 6:41 143 139-149 957 187 186-190 29/30
13.00 1:29:14 3:16 6:33 144 142-146 942 188 186-190 15/36
13.50 1:32:40 3:26 6:51 144 142-148 987 187 182-192 14/14
14.00 1:36:05 3:25 6:50 143 142-146 977 187 182-190 17/25
14.50 1:39:32 3:27 6:54 144 142-146 992 187 184-190 24/7
15.00 1:43:04 3:32 7:04 143 141-145 1009 187 184-190 26/8
15.50 1:46:26 3:22 6:44 143 142-146 962 187 184-190 18/24
16.00 1:49:50 3:24 6:48 143 142-147 973 188 184-194 21/50
16.50 1:53:23 3:34 7:07 144 142-147 1025 187 184-190 28/17
17.00 1:56:49 3:25 6:51 144 142-148 986 188 184-192 29/28
17.50 2:00:06 3:17 6:35 144 142-147 948 188 184-192 15/18
18.00 2:03:38 3:32 7:03 144 142-147 1016 187 184-190 33/25
18.05 2:03:58 20 7:13 143 142-144 1032 188 186-188 0/6

Heart

135/153max
  • Show Beats/Mile

Elevation

Asc 447m, Range 98m, Flat prediction 2:01:39
Elevation Graph
Biggest Climbs (m) Min/mi
53 9.8% 6:52
48 16.8% 6:48
16 4.9% 7:20
16 7.3% 6:52
16 10.2% 7:11
15 3.3% 7:04
See your biggest climbs

Cadence

188 (198 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 188 18 2:01:55 6:52
Walk 0.1 127 0 8 14:42
Pause 1.5 - - 1:55 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:08 54.51% More
800m 3:04 6:10 63.83% More
1km 3:50 6:11 66.34% More
Mile 6:19 6:19 68.51% More
5k 20:14 6:31 72.80% More
5 miles 33:07 6:37 72.42% More
10k 41:28 6:40 72.25% More
10 miles 1:08:28 6:51 72.36% More
Half 1:29:49 6:51 72.98% More

Predictions

Dist Time Per Mile WAVA
1M 5:41 5:41 76.13
5km 18:54 6:05 77.92
5M 31:17 6:15 76.68
10km 39:24 6:20 76.05
10M 1:05:14 6:31 75.94
Half 1:26:51 6:38 74.89
20M 2:16:01 6:48 75.77
Mara 3:01:05 6:55 75.89
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,279 Fetchies!
Already a Fetchie? Sign in here