Sun 14th Nov 2021 at 9:18am by Silent Ninja18

Run > General
  • Time
    2:17:02
  • Miles
    15.01
  • Min/mi
    9:08
  • Pacing
    94%
  • WAVA
    61.53
  • Stride(cm)
    95
  • Cals
    1544
  • Cadence
    185
  • BPM
    148
  • %MHR
    83.2
  • B/mi
    1352
  • Asc(m)
    529
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 138/148bpm [1324b/mi] 102cal
2) 1m - 9:18(9:18/m) 142/154bpm [1322b/mi] 103cal
3) 1m - 9:18(9:18/m) 140/147bpm [1301b/mi] 101cal
4) 1m - 9:30(9:30/m) 148/164bpm [1407b/mi] 105cal
5) 1m - 9:09(9:09/m) 148/162bpm [1355b/mi] 103cal
6) 1m - 9:40(9:40/m) 152/163bpm [1470b/mi] 110cal
7) 1m - 9:12(9:12/m) 150/159bpm [1379b/mi] 102cal
8) 1m - 9:02(9:02/m) 139/154bpm [1256b/mi] 99cal
9) 1m - 9:00(9:00/m) 144/158bpm [1295b/mi] 98cal
10) 1m - 9:17(9:17/m) 145/155bpm [1346b/mi] 104cal
11) 1m - 9:30(9:30/m) 161/170bpm [1530b/mi] 118cal
12) 1m - 8:57(8:57/m) 150/164bpm [1343b/mi] 99cal
13) 1m - 8:41(8:41/m) 153/163bpm [1329b/mi] 99cal
14) 1m - 8:33(8:33/m) 156/161bpm [1335b/mi] 101cal
15) 1m - 8:16(8:16/m) 159/165bpm [1314b/mi] 100cal
16) 0.01m - 2(6:38/m) 163/164bpm [1081b/mi]
9:35 9:18 9:18 9:30 9:09 9:40 9:12 9:02 9:00 9:17 9:30 8:57 8:41 8:33 8:16 2

Pace

2% 29% 62% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:54 4:54 9:49 133 97-148 1305 180 106-186 21/36
1.00 9:35 4:41 9:21 141 135-145 1319 184 178-186 20/17
1.50 14:18 4:44 9:27 139 130-147 1314 183 180-186 18/25
2.00 18:54 4:35 9:11 146 141-154 1340 186 184-188 19/8
2.50 23:35 4:41 9:22 142 132-147 1329 183 178-186 19/17
3.00 28:11 4:37 9:13 138 131-144 1273 185 180-186 13/17
3.50 33:01 4:50 9:39 140 121-164 1352 184 180-186 11/32
4.00 37:43 4:42 9:23 155 146-164 1455 186 184-188 24/6
4.50 42:15 4:33 9:05 149 138-162 1354 181 176-186 11/19
5.00 46:52 4:37 9:14 148 137-161 1366 183 180-188 20/7
5.50 51:43 4:50 9:41 144 125-163 1394 184 178-188 18/32
6.00 56:33 4:50 9:40 158 155-163 1527 185 180-186 46/11
6.50 1:01:12 4:39 9:18 155 148-159 1443 184 180-186 21/10
7.00 1:05:44 4:32 9:04 144 137-158 1307 186 184-190 12/13
7.50 1:10:17 4:32 9:05 140 129-153 1271 184 178-188 24/32
8.00 1:14:46 4:30 8:59 139 126-150 1250 185 178-186 16/27
8.50 1:19:18 4:32 9:04 142 136-153 1287 184 176-188 11/36
9.00 1:23:46 4:28 8:56 145 124-158 1295 183 176-186 17/24
9.50 1:28:24 4:38 9:15 138 124-151 1277 185 178-188 8/33
10.00 1:33:03 4:40 9:19 152 149-155 1417 186 184-186 23/8
10.50 1:38:01 4:58 9:56 161 145-170 1599 185 180-186 58/14
11.00 1:42:33 4:32 9:04 160 153-169 1451 187 182-194 24/12
11.50 1:47:01 4:28 8:56 149 143-157 1331 186 180-194 10/38
12.00 1:51:30 4:29 8:58 151 140-164 1355 187 184-190 25/22
12.50 1:55:52 4:21 8:42 149 139-157 1297 188 186-190 14/26
13.00 2:00:12 4:20 8:40 157 153-163 1361 189 184-194 30/26
13.50 2:04:30 4:18 8:37 154 150-156 1327 192 188-196 15/26
14.00 2:08:45 4:15 8:30 157 152-161 1334 190 186-194 24/20
14.50 2:12:55 4:10 8:20 159 156-163 1325 190 186-196 16/21
15.00 2:17:01 4:06 8:12 160 157-165 1312 193 188-196 13/30
15.01 2:17:04 3 8:59 163 163-163 1466 194 194-194 0/0

Heart

148/170max
  • Show Beats/Mile

Elevation

Asc 529m, Range 93m, Flat prediction 2:15:53
Elevation Graph
Biggest Climbs (m) Min/mi
64 6.5% 9:44
21 5.5% 9:45
19 2.7% 9:12
17 4.3% 9:58
16 4.0% 9:25
16 5.6% 8:50
See your biggest climbs

Cadence

185 (196 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 185 15 2:17:03 9:08
Walk 0.0 106 0 1 13:09

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 49.27% More
800m 4:01 8:05 52.72% More
1km 5:04 8:09 54.47% More
Mile 8:13 8:13 57.37% More
5k 26:26 8:31 62.36% More
5 miles 43:57 8:47 61.22% More
10k 55:07 8:52 61.11% More
10 miles 1:30:07 9:01 61.58% More
Half 1:58:59 9:05 61.33% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 65.99
5km 24:37 7:55 66.97
5M 41:21 8:16 65.07
10km 52:24 8:26 64.28
10M 1:28:01 8:48 63.05
Half 1:58:08 9:01 61.35
20M 3:07:22 9:22 60.86
Mara 4:11:29 9:36 60.04
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