Sun 14th Nov 2021 at 10:12am by MelsBells

Run > General

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Time
1:19:59
Miles
8.42
Min/mi
9:30
Pacing
91%
WAVA
58.68
Stride(cm)
98
Cals
961
Cadence
173
Asc(m)
584
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 115cal 86/89rpm 6.25/6.76mph
2) 1m - 9:46(9:46/m) 114cal 86/88rpm 6.14/7.14mph
3) 1m - 9:26(9:26/m) 115cal 85/88rpm 6.36/6.76mph
4) 1m - 9:17(9:17/m) 114cal 86/89rpm 6.46/6.8mph
5) 1m - 9:38(9:38/m) 117cal 86/90rpm 6.23/6.8mph
6) 1m - 9:38(9:38/m) 114cal 86/89rpm 6.22/6.47mph
7) 1m - 9:34(9:34/m) 111cal 87/89rpm 6.27/7.22mph
8) 1m - 9:25(9:25/m) 115cal 87/89rpm 6.37/7.18mph
9) 0.42m - 3:38(8:44/m) 46cal 87/90rpm 6.87/7.56mph

9:36 9:46 9:26 9:17 9:38 9:38 9:34 9:25 3:38

Pace

55%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:28	172 158-178	6/10
0.50	4:52	2:30	9:59	173 170-176	0/22
0.75	7:11	2:19	9:16	173 170-176	22/15
1.00	9:36	2:25	9:39	172 170-176	20/13
1.25	12:04	2:28	9:52	173 170-176	17/32
1.50	14:39	2:35	10:20	172 170-176	39/28
1.75	17:04	2:25	9:40	170 168-174	49/52
2.00	19:21	2:18	9:12	172 158-176	9/28
2.25	21:46	2:25	9:38	171 168-176	15/26
2.50	24:07	2:21	9:23	173 170-176	34/29
2.75	26:22	2:16	9:02	171 164-174	17/23
3.00	28:47	2:25	9:41	172 166-176	21/20
3.25	31:07	2:19	9:18	173 170-176	12/21
3.50	33:29	2:22	9:27	173 168-178	19/20
3.75	35:47	2:19	9:15	173 168-176	16/28
4.00	38:05	2:17	9:09	173 168-176	14/30
4.25	40:25	2:21	9:23	173 168-178	21/17
4.50	42:51	2:26	9:43	173 170-176	34/21
4.75	45:11	2:20	9:21	173 170-180	19/26
5.00	47:43	2:32	10:07	172 168-176	18/16
5.25	50:01	2:18	9:13	173 170-178	26/15
5.50	52:29	2:28	9:51	173 170-176	17/9
5.75	54:58	2:29	9:55	173 170-176	18/16
6.00	57:22	2:24	9:35	173 170-176	20/25
6.25	59:51	2:30	9:58	174 172-176	30/26
6.50	1:02:10	2:18	9:14	174 172-178	35/31
6.75	1:04:37	2:27	9:49	173 168-176	38/32
7.00	1:06:56	2:19	9:15	174 172-176	54/50
7.25	1:09:18	2:23	9:31	173 170-178	31/21
7.50	1:11:49	2:30	10:01	174 170-176	36/17
7.75	1:14:00	2:12	8:47	174 170-178	35/34
8.00	1:16:21	2:20	9:21	173 170-178	21/18
8.25	1:18:39	2:19	9:16	174 168-178	30/24
8.42	1:19:59	1:20	7:57	176 172-180	11/13

Elevation

Asc 584m, Range 103m, Flat prediction 1:20:22

Elevation Graph

Biggest Climbs (m)	Min/mi
34 25.1%	8:02
31 21.2%	7:39
27 23.7%	7:42
27 11.8%	8:31
18 10.4%	10:26
16 10.4%	9:37
See your biggest climbs

Cadence

173 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	8.4	1:19:59	9:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	47.80%	More
800m	4:24	8:52	48.67%	More
1km	5:33	8:56	50.36%	More
Mile	8:56	8:56	53.41%	More
5k	28:55	9:18	57.65%	More
5 miles	47:10	9:26	57.68%	More
10k	58:41	9:27	58.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	57.01
5km	27:48	8:57	59.95
5M	46:02	9:12	59.10
10km	57:58	9:20	58.77
10M	1:35:59	9:36	58.50
Half	2:07:47	9:45	57.39
20M	3:20:06	10:00	57.69
Mara	4:26:25	10:10	57.40

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