Sun 14th Nov 2021 at 10:13am by Luig

Run > General

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Time
1:21:18
Miles
10.85
Min/mi
7:30
Pacing
89%
WAVA
68.15
Stride(cm)
121
Cals
1329
Cadence
178
Asc(m)
349
Hillscore
12
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 121cal 8.24/8.5mph
2) 1m - 7:46(7:46/m) 120cal 7.73/8.77mph
3) 1m - 7:09(7:09/m) 122cal 8.39/8.75mph
4) 1m - 7:28(7:28/m) 123cal 8.03/8.62mph
5) 1m - 7:28(7:28/m) 122cal 8.04/8.29mph
6) 1m - 7:33(7:33/m) 123cal 7.95/8.2mph
7) 1m - 7:38(7:38/m) 125cal 7.87/8.14mph
8) 1m - 7:31(7:31/m) 123cal 7.98/8.75mph
9) 1m - 7:40(7:40/m) 123cal 7.83/8.14mph
10) 1m - 7:32(7:32/m) 123cal 7.96/8.43mph
11) 0.85m - 6:16(7:22/m) 104cal 8.15/8.52mph

7:17 7:46 7:09 7:28 7:28 7:33 7:38 7:31 7:40 7:32 6:16

Pace

66%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:42	3:42	7:25	174 168-176	10/18
1.00	7:17	3:34	7:08	178 172-182	24/16
1.50	10:50	3:34	7:08	178 176-182	12/13
2.00	15:01	4:11	8:22	178 162-182	20/20
2.50	18:38	3:37	7:14	179 174-182	17/19
3.00	22:11	3:33	7:06	181 174-184	16/20
3.50	25:58	3:47	7:34	175 80-182	24/17
4.00	29:40	3:42	7:24	178 174-182	12/19
4.50	33:20	3:40	7:19	179 178-180	21/16
5.00	37:08	3:48	7:36	177 170-180	18/28
5.50	40:55	3:47	7:35	177 174-180	19/14
6.00	44:40	3:45	7:30	176 168-180	20/22
6.50	48:31	3:51	7:42	177 170-180	21/18
7.00	52:18	3:48	7:36	178 174-180	18/22
7.50	56:05	3:47	7:33	176 172-180	27/15
8.00	59:49	3:44	7:28	178 174-180	19/32
8.50	1:03:46	3:57	7:54	177 172-180	33/14
9.00	1:07:29	3:43	7:26	176 172-180	20/31
9.50	1:11:18	3:49	7:37	177 170-180	31/30
10.00	1:15:01	3:44	7:27	179 176-182	35/33
10.50	1:18:47	3:45	7:30	179 172-184	30/25
10.85	1:21:17	2:30	7:10	178 176-182	19/28

Elevation

Asc 349m, Range 42m, Flat prediction 1:20:57

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.5%	8:21
16 14.6%	7:58
15 8.0%	7:32
15 14.3%	8:01
14 7.2%	7:25
13 3.7%	7:32
See your biggest climbs

Cadence

178 (184 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	10.8	1:21:14	7:29
Walk	0.1	80	0	3	50:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	50.26%	More
800m	3:28	6:58	57.83%	More
1km	4:22	7:02	59.72%	More
Mile	7:06	7:06	62.37%	More
5k	22:44	7:19	66.36%	More
5 miles	37:05	7:25	66.35%	More
10k	46:14	7:26	66.50%	More
10 miles	1:15:00	7:30	67.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	68.18
5km	21:36	6:57	69.86
5M	35:46	7:09	68.79
10km	45:02	7:15	68.28
10M	1:14:34	7:27	68.21
Half	1:39:17	7:35	67.29
20M	2:35:28	7:46	68.10
Mara	3:26:59	7:54	68.20

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