-
Time
1:31:49
-
Miles
10.38
-
Min/mi
8:51
-
Pacing
88%
-
WAVA
55.13
-
Stride(cm)
108
-
Cals
1103
-
Cadence
168
-
BPM
153
-
%MHR
77.9
-
B/mi
1351
-
Asc(m)
387
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:22(5:22/km) 147/155bpm [788b/km] 67cal 11.19/12.12kmph
2) 1km - 5:24(5:24/km) 150/156bpm [809b/km] 70cal 11.12/11.29kmph
3) 1km - 5:38(5:38/km) 150/156bpm [846b/km] 72cal 10.64/11.69kmph
4) 1km - 5:14(5:14/km) 151/154bpm [790b/km] 66cal 11.47/12.5kmph
5) 1km - 5:44(5:44/km) 155/166bpm [889b/km] 74cal 10.46/12.53kmph
6) 1km - 5:49(5:49/km) 157/163bpm [913b/km] 77cal 10.31/12.02kmph
7) 1km - 5:29(5:29/km) 155/161bpm [849b/km] 69cal 10.95/12.09kmph
8) 1km - 5:20(5:20/km) 153/160bpm [816b/km] 64cal 11.25/11.52kmph
9) 1km - 5:23(5:23/km) 151/159bpm [813b/km] 63cal 11.14/11.35kmph
10) 1km - 5:22(5:22/km) 150/154bpm [805b/km] 60cal 11.19/11.69kmph
11) 1km - 5:25(5:25/km) 152/158bpm [824b/km] 62cal 11.07/11.62kmph
12) 1km - 5:28(5:28/km) 148/153bpm [810b/km] 54cal 10.97/11.52kmph
13) 1km - 5:34(5:34/km) 144/152bpm [801b/km] 43cal 10.79/11.42kmph
14) 1km - 5:27(5:27/km) 159/190bpm [867b/km] 67cal 11.01/11.19kmph
15) 1km - 5:22(5:22/km) 160/162bpm [859b/km] 70cal 11.17/11.35kmph
16) 1km - 6:01(6:01/km) 159/165bpm [957b/km] 76cal 9.97/11.79kmph
17) 0.7km - 3:47(5:24/km) 162/180bpm [875b/km] 49cal 11.11/11.42kmph
5:22 5:24 5:38 5:14 5:44 5:49 5:29 5:20 5:23 5:22 5:25 5:28 5:34 5:27 5:22 6:01 3:47
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:17 |
4:17 |
8:35 |
143 104-154 |
1227 |
170 158-176 |
7/3 |
1.00 |
8:37 |
4:19 |
8:39 |
150 146-154 |
1297 |
167 166-170 |
12/19 |
1.50 |
13:16 |
4:39 |
9:18 |
152 150-155 |
1414 |
166 156-170 |
21/8 |
2.00 |
17:34 |
4:18 |
8:35 |
149 141-155 |
1279 |
166 164-170 |
12/27 |
2.50 |
21:45 |
4:12 |
8:23 |
150 143-153 |
1259 |
167 162-172 |
18/27 |
3.00 |
26:26 |
4:41 |
9:21 |
155 150-166 |
1450 |
164 116-168 |
38/25 |
3.50 |
31:07 |
4:41 |
9:22 |
156 153-159 |
1461 |
166 160-172 |
25/43 |
4.00 |
35:41 |
4:34 |
9:09 |
157 150-163 |
1436 |
165 158-172 |
31/24 |
4.50 |
39:58 |
4:17 |
8:34 |
153 138-161 |
1311 |
166 162-170 |
27/36 |
5.00 |
44:15 |
4:16 |
8:33 |
152 145-160 |
1299 |
166 162-168 |
23/17 |
5.50 |
48:34 |
4:19 |
8:39 |
152 147-158 |
1314 |
168 166-172 |
15/20 |
6.00 |
52:52 |
4:18 |
8:36 |
150 147-153 |
1290 |
170 168-172 |
30/30 |
6.50 |
57:12 |
4:20 |
8:41 |
149 126-155 |
1293 |
169 166-174 |
20/20 |
7.00 |
1:01:34 |
4:22 |
8:44 |
152 146-158 |
1328 |
169 166-174 |
11/26 |
7.50 |
1:06:01 |
4:27 |
8:53 |
146 136-151 |
1297 |
168 166-172 |
36/29 |
8.00 |
1:10:31 |
4:30 |
9:00 |
143 129-149 |
1287 |
171 166-174 |
43/39 |
8.50 |
1:14:53 |
4:22 |
8:44 |
161 144-189 |
1405 |
169 166-174 |
41/25 |
9.00 |
1:19:14 |
4:22 |
8:43 |
160 157-162 |
1396 |
169 166-172 |
43/46 |
9.50 |
1:23:34 |
4:19 |
8:39 |
160 157-163 |
1384 |
170 166-174 |
24/35 |
10.00 |
1:28:31 |
4:58 |
9:55 |
158 149-164 |
1567 |
169 84-176 |
30/16 |
10.38 |
1:31:49 |
3:18 |
8:45 |
164 157-179 |
1434 |
171 166-176 |
13/21 |
Elevation
Biggest Climbs (m) |
Min/mi |
30 9.3% |
8:39
|
26 9.0% |
9:33
|
21 7.3% |
8:44
|
17 13.0% |
8:54
|
16 6.0% |
8:48
|
15 9.8% |
14:42
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:05 |
40.77% |
More |
800m |
4:08 |
8:19 |
46.51% |
More |
1km |
5:11 |
8:21 |
48.26% |
More |
Mile |
8:25 |
8:25 |
50.59% |
More |
5k |
26:44 |
8:36 |
54.22% |
More |
5 miles |
43:30 |
8:42 |
54.24% |
More |
10k |
54:18 |
8:44 |
54.25% |
More |
10 miles |
1:28:32 |
8:51 |
55.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:41 |
7:41 |
55.44 |
5km |
25:34 |
8:14 |
56.69 |
5M |
42:20 |
8:28 |
55.73 |
10km |
53:18 |
8:35 |
55.27 |
10M |
1:28:15 |
8:50 |
55.18 |
Half |
1:57:30 |
8:58 |
54.40 |
20M |
3:04:01 |
9:12 |
55.04 |
Mara |
4:05:00 |
9:21 |
55.13 |
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