Sun 14th Nov 2021 at 9:58am by AccidentProne

Run > General

  • Time
    1:31:49
  • Miles
    10.38
  • Min/mi
    8:51
  • Pacing
    88%
  • WAVA
    55.13
  • Stride(cm)
    108
  • Cals
    1103
  • Cadence
    168
  • BPM
    153
  • %MHR
    77.9
  • B/mi
    1351
  • Asc(m)
    387
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:22(5:22/km) 147/155bpm [788b/km] 67cal 11.19/12.12kmph
2) 1km - 5:24(5:24/km) 150/156bpm [809b/km] 70cal 11.12/11.29kmph
3) 1km - 5:38(5:38/km) 150/156bpm [846b/km] 72cal 10.64/11.69kmph
4) 1km - 5:14(5:14/km) 151/154bpm [790b/km] 66cal 11.47/12.5kmph
5) 1km - 5:44(5:44/km) 155/166bpm [889b/km] 74cal 10.46/12.53kmph
6) 1km - 5:49(5:49/km) 157/163bpm [913b/km] 77cal 10.31/12.02kmph
7) 1km - 5:29(5:29/km) 155/161bpm [849b/km] 69cal 10.95/12.09kmph
8) 1km - 5:20(5:20/km) 153/160bpm [816b/km] 64cal 11.25/11.52kmph
9) 1km - 5:23(5:23/km) 151/159bpm [813b/km] 63cal 11.14/11.35kmph
10) 1km - 5:22(5:22/km) 150/154bpm [805b/km] 60cal 11.19/11.69kmph
11) 1km - 5:25(5:25/km) 152/158bpm [824b/km] 62cal 11.07/11.62kmph
12) 1km - 5:28(5:28/km) 148/153bpm [810b/km] 54cal 10.97/11.52kmph
13) 1km - 5:34(5:34/km) 144/152bpm [801b/km] 43cal 10.79/11.42kmph
14) 1km - 5:27(5:27/km) 159/190bpm [867b/km] 67cal 11.01/11.19kmph
15) 1km - 5:22(5:22/km) 160/162bpm [859b/km] 70cal 11.17/11.35kmph
16) 1km - 6:01(6:01/km) 159/165bpm [957b/km] 76cal 9.97/11.79kmph
17) 0.7km - 3:47(5:24/km) 162/180bpm [875b/km] 49cal 11.11/11.42kmph
5:22 5:24 5:38 5:14 5:44 5:49 5:29 5:20 5:23 5:22 5:25 5:28 5:34 5:27 5:22 6:01 3:47
Pin Map
  • ▲ Map Layers
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Pace

4% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:17 4:17 8:35 143 104-154 1227 170 158-176 7/3
1.00 8:37 4:19 8:39 150 146-154 1297 167 166-170 12/19
1.50 13:16 4:39 9:18 152 150-155 1414 166 156-170 21/8
2.00 17:34 4:18 8:35 149 141-155 1279 166 164-170 12/27
2.50 21:45 4:12 8:23 150 143-153 1259 167 162-172 18/27
3.00 26:26 4:41 9:21 155 150-166 1450 164 116-168 38/25
3.50 31:07 4:41 9:22 156 153-159 1461 166 160-172 25/43
4.00 35:41 4:34 9:09 157 150-163 1436 165 158-172 31/24
4.50 39:58 4:17 8:34 153 138-161 1311 166 162-170 27/36
5.00 44:15 4:16 8:33 152 145-160 1299 166 162-168 23/17
5.50 48:34 4:19 8:39 152 147-158 1314 168 166-172 15/20
6.00 52:52 4:18 8:36 150 147-153 1290 170 168-172 30/30
6.50 57:12 4:20 8:41 149 126-155 1293 169 166-174 20/20
7.00 1:01:34 4:22 8:44 152 146-158 1328 169 166-174 11/26
7.50 1:06:01 4:27 8:53 146 136-151 1297 168 166-172 36/29
8.00 1:10:31 4:30 9:00 143 129-149 1287 171 166-174 43/39
8.50 1:14:53 4:22 8:44 161 144-189 1405 169 166-174 41/25
9.00 1:19:14 4:22 8:43 160 157-162 1396 169 166-172 43/46
9.50 1:23:34 4:19 8:39 160 157-163 1384 170 166-174 24/35
10.00 1:28:31 4:58 9:55 158 149-164 1567 169 84-176 30/16
10.38 1:31:49 3:18 8:45 164 157-179 1434 171 166-176 13/21

Heart

153/189max
  • Show Beats/Mile

Elevation

Asc 387m, Range 50m, Flat prediction 1:31:22
Elevation Graph
Biggest Climbs (m) Min/mi
30 9.3% 8:39
26 9.0% 9:33
21 7.3% 8:44
17 13.0% 8:54
16 6.0% 8:48
15 9.8% 14:42
See your biggest climbs

Cadence

168 (176 max) Stride Length: 108cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:05 40.77% More
800m 4:08 8:19 46.51% More
1km 5:11 8:21 48.26% More
Mile 8:25 8:25 50.59% More
5k 26:44 8:36 54.22% More
5 miles 43:30 8:42 54.24% More
10k 54:18 8:44 54.25% More
10 miles 1:28:32 8:51 55.00% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 55.44
5km 25:34 8:14 56.69
5M 42:20 8:28 55.73
10km 53:18 8:35 55.27
10M 1:28:15 8:50 55.18
Half 1:57:30 8:58 54.40
20M 3:04:01 9:12 55.04
Mara 4:05:00 9:21 55.13

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