Sun 14th Nov 2021 at 10:55am by bgillam
Run > General
-
Time
20:28
-
Miles
0.89
-
Min/mi
23:00
-
Pacing
80%
-
WAVA
17.74
-
Stride(cm)
52
-
Cals
127
-
Cadence
134
-
BPM
100
-
%MHR
58.5
-
B/mi
2300
-
Asc(m)
40
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 14:26(14:26/km) 97/125bpm [1399b/km] 89cal 4.16/15.32kmph
2) 0.43km - 6:02(14:09/km) 101/127bpm [1430b/km] 38cal 4.24/15.25kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:00 |
1:00 |
16:00 |
100 77-110 |
1600 |
131 120-178 |
2/1 |
0.13 |
2:25 |
1:25 |
22:41 |
104 94-112 |
2360 |
115 100-172 |
2/4 |
0.19 |
4:01 |
1:36 |
25:33 |
108 92-125 |
2759 |
135 86-172 |
1/2 |
0.25 |
5:14 |
1:13 |
19:25 |
101 87-111 |
1960 |
162 104-226 |
5/3 |
0.31 |
6:52 |
1:39 |
26:18 |
93 77-105 |
2446 |
128 114-168 |
7/6 |
0.38 |
8:07 |
1:14 |
19:48 |
104 82-116 |
2059 |
136 106-194 |
4/9 |
0.44 |
9:54 |
1:48 |
28:42 |
97 84-114 |
2783 |
149 34-194 |
9/6 |
0.50 |
11:36 |
1:42 |
27:15 |
81 78-84 |
2208 |
118 106-168 |
5/8 |
0.56 |
13:18 |
1:42 |
27:04 |
100 78-112 |
2707 |
129 108-172 |
10/4 |
0.63 |
14:31 |
1:13 |
19:34 |
100 84-112 |
1957 |
160 108-178 |
1/6 |
0.69 |
15:48 |
1:16 |
20:22 |
115 109-126 |
2341 |
130 90-168 |
8/8 |
0.75 |
16:47 |
1:00 |
15:53 |
94 77-110 |
1492 |
141 100-232 |
5/5 |
0.81 |
18:53 |
2:06 |
33:41 |
107 95-121 |
3603 |
104 32-120 |
3/6 |
0.88 |
20:15 |
1:22 |
21:46 |
83 74-96 |
1806 |
147 120-170 |
5/2 |
0.89 |
20:28 |
13 |
18:59 |
97 87-104 |
1841 |
134 112-170 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
29.4 |
175 |
0.4 |
6:01 |
15:32 |
Walk |
67.6 |
112 |
0.5 |
13:50 |
27:43 |
Still |
3.0 |
- |
- |
37 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
5:02 |
20:17 |
15.83% |
More |
800m |
11:25 |
22:58 |
16.25% |
More |
1km |
14:11 |
22:49 |
17.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
23:13 |
23:13 |
17.79 |
5km |
1:18:52 |
25:23 |
17.81 |
5M |
2:11:48 |
26:22 |
17.33 |
10km |
2:46:38 |
26:49 |
17.11 |
10M |
4:38:27 |
27:51 |
16.91 |
Half |
6:12:39 |
28:27 |
16.58 |
20M |
9:48:17 |
29:25 |
16.64 |
Mara |
13:07:18 |
30:03 |
16.58 |
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