Sun 14th Nov 2021 at 10:18am by bgillam

Run > General

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Time
31:06
Miles
1.40
Min/mi
22:13
Pacing
77%
WAVA
19.40
Stride(cm)
54
Cals
233
Cadence
133
BPM
111
%MHR
65
B/mi
2468
Asc(m)
65
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:38(12:38/km) 117/138bpm [1479b/km] 119cal 4.74/15.38kmph
2) 1km - 15:18(15:18/km) 104/130bpm [1592b/km] 92cal 3.92/15.48kmph
3) 0.26km - 3:09(12:06/km) 111/122bpm [1344b/km] 22cal 4.96/13.3kmph

12:38 15:18 3:09

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:52	95 66-126	1793	136 108-172	2/1
0.13	2:30	1:19	21:02	126 114-135	2651	123 96-164	1/2
0.19	3:34	1:04	17:07	112 95-127	1917	130 82-168	2/3
0.25	4:26	52	13:56	123 114-136	1713	163 102-220	6/4
0.31	5:29	1:03	16:41	119 104-132	1986	151 120-186	3/9
0.38	6:40	1:11	18:57	125 119-132	2368	145 92-170	5/2
0.44	7:51	1:11	19:00	125 114-130	2375	126 100-182	7/6
0.50	9:14	1:23	22:11	129 119-133	2862	147 106-172	11/6
0.56	10:59	1:45	28:02	102 94-116	2859	125 100-178	5/10
0.63	12:39	1:39	26:28	120 90-138	3177	133 104-176	5/2
0.69	14:19	1:40	26:44	110 97-121	2940	118 90-154	3/3
0.75	16:30	2:11	34:53	93 87-106	3244	113 98-120	6/8
0.81	17:59	1:30	23:58	94 82-116	2252	136 110-164	9/9
0.88	19:19	1:19	21:08	114 99-125	2410	144 96-168	7/10
0.94	21:00	1:41	27:01	117 103-130	3162	128 108-178	5/1
1.00	22:56	1:56	30:55	105 91-120	3246	124 114-150	6/8
1.06	24:07	1:11	18:49	96 88-114	1807	129 92-192	7/8
1.13	25:19	1:12	19:14	112 105-115	2154	131 116-182	7/3
1.19	26:42	1:23	22:10	99 90-108	2195	117 96-120	6/7
1.25	27:59	1:17	20:37	109 96-121	2247	114 104-120	8/7
1.31	29:07	1:08	18:13	109 99-117	1985	150 94-180	6/6
1.38	30:05	58	15:29	113 106-120	1749	140 116-178	5/6
1.40	31:07	1:02	35:17	115 108-120	4057	119 108-122	6/0

Heart

111/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 13m, Flat prediction 31:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

133 (220 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	33.5	165	0.7	10:26	15:50
Walk	64.8	114	0.7	20:11	27:05
Still	1.6	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:09	16:40	19.25%	More
800m	9:06	18:18	20.41%	More
1km	12:32	20:10	19.32%	More
Mile	22:40	22:40	18.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:38	21:38	19.10
5km	1:13:30	23:39	19.12
5M	2:02:50	24:34	18.60
10km	2:35:18	25:00	18.36
10M	4:19:31	25:57	18.14
Half	5:47:18	26:31	17.79
20M	9:08:17	27:25	17.86
Mara	12:13:45	28:00	17.79

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