Sun 14th Nov 2021 at 9:25am by billywhizz88

Run > General
  • Time
    1:50:21
  • Miles
    13.21
  • Min/mi
    8:21
  • Pacing
    94%
  • WAVA
    53.05
  • Stride(cm)
    104
  • Cals
    1166
  • Cadence
    185
  • BPM
    159
  • %MHR
    83.3
  • B/mi
    1329
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 134/149bpm [1119b/mi] 74cal 7.19/7.7mph
2) 1m - 8:10(8:10/m) 152/164bpm [1241b/mi] 87cal 7.35/7.91mph
3) 1m - 8:19(8:19/m) 157/165bpm [1307b/mi] 91cal 7.21/7.85mph
4) 1m - 8:12(8:12/m) 163/169bpm [1338b/mi] 93cal 7.31/7.53mph
5) 1m - 8:18(8:18/m) 164/173bpm [1361b/mi] 92cal 7.23/7.56mph
6) 1m - 8:21(8:21/m) 159/167bpm [1327b/mi] 89cal 7.19/7.64mph
7) 1m - 8:25(8:25/m) 160/170bpm [1347b/mi] 90cal 7.13/8.01mph
8) 1m - 8:21(8:21/m) 164/174bpm [1371b/mi] 91cal 7.18/7.81mph
9) 1m - 8:20(8:20/m) 160/169bpm [1334b/mi] 84cal 7.19/7.74mph
10) 1m - 8:24(8:24/m) 164/173bpm [1377b/mi] 90cal 7.15/7.37mph
11) 1m - 8:29(8:29/m) 160/167bpm [1357b/mi] 79cal 7.08/7.51mph
12) 1m - 8:25(8:25/m) 167/176bpm [1405b/mi] 92cal 7.13/7.6mph
13) 1m - 8:30(8:30/m) 169/176bpm [1437b/mi] 94cal 7.06/7.87mph
14) 0.21m - 1:45(8:30/m) 172/176bpm [1461b/mi] 20cal 7.06/7.45mph
8:21 8:10 8:19 8:12 8:18 8:21 8:25 8:21 8:20 8:24 8:29 8:25 8:30 1:45

Pace

4% 23% 73%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:18 4:18 8:36 126 87-140 1083 184 172-192 6/5
1.00 8:21 4:03 8:06 142 138-148 1150 186 184-188 9/9
1.50 12:22 4:01 8:02 147 140-154 1181 187 184-188 8/9
2.00 16:31 4:09 8:18 157 149-162 1303 186 182-192 8/9
2.50 20:51 4:21 +8 8:42 154 149-160 1339 186 170-190 6/9
3.00 24:58 4:07 8:13 160 154-165 1316 186 184-188 11/11
3.50 29:03 4:05 8:11 163 160-169 1333 187 184-188 6/7
4.00 33:11 4:07 8:14 163 156-169 1343 186 182-190 7/7
4.50 37:23 4:13 8:25 166 161-173 1397 185 182-188 8/8
5.00 41:29 4:06 8:11 160 148-168 1310 186 182-190 7/7
5.50 45:52 4:24 +15 8:47 156 147-163 1371 186 182-198 9/7
6.00 50:04 4:12 8:24 161 156-166 1352 185 182-188 8/8
6.50 54:20 4:16 8:32 159 154-164 1357 185 180-190 8/6
7.00 58:29 4:09 8:18 162 155-170 1346 185 182-188 7/5
7.50 1:02:40 4:11 8:22 167 157-174 1397 185 182-192 9/9
8.00 1:06:51 4:10 8:21 161 155-167 1344 185 182-190 7/8
8.50 1:11:02 4:11 8:22 159 148-168 1331 182 92-190 10/9
9.00 1:15:11 4:09 8:19 161 155-167 1338 186 182-188 9/7
9.50 1:19:23 4:12 8:23 166 160-172 1393 185 182-186 7/10
10.00 1:23:35 4:12 8:24 162 159-168 1362 185 184-188 6/7
10.50 1:27:43 4:08 8:16 160 157-163 1323 185 182-190 9/8
11.00 1:32:04 4:20 8:41 160 155-167 1389 184 178-190 8/10
11.50 1:36:13 4:09 8:19 165 162-171 1372 186 182-188 5/6
12.00 1:40:29 4:15 8:31 169 162-176 1439 184 180-188 7/8
12.50 1:44:37 4:08 8:16 168 162-172 1389 184 182-186 8/9
13.00 1:48:59 4:22 8:44 170 160-176 1484 183 182-186 9/9
13.21 1:50:44 1:45 8:30 173 169-175 1471 183 182-184 4/3

Heart

159/176max
  • Show Beats/Mile

Elevation

Asc 40m, Range 12m, Flat prediction 1:50:21
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

185 (198 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 185 13.2 1:50:11 8:23
Walk 0.2 92 0 10 10:15
Pause 0.3 - - 23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:53 37.29% More
800m 3:59 8:00 42.38% More
1km 4:58 8:00 44.41% More
Mile 8:02 8:02 47.47% More
5k 25:36 8:14 50.51% More
5 miles 41:26 8:17 51.06% More
10k 51:45 8:20 51.19% More
10 miles 1:23:22 8:20 52.57% More
Half 1:49:45 8:23 52.89% More

Predictions

Dist Time Per Mile WAVA
1M 6:28 6:28 58.98
5km 22:29 7:14 57.52
5M 37:56 7:35 55.76
10km 48:10 7:45 54.99
10M 1:21:16 8:08 53.93
Half 1:49:20 8:21 52.68
20M 2:54:05 8:42 52.43
Mara 3:54:14 8:56 51.96
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