Sun 14th Nov 2021 at 9:40am by MAG

Run > Warm Up

EYXC Welton closed club event

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Time
5:58
Miles
0.61
Min/mi
9:47
WAVA
38.61
Stride(cm)
89
Cals
63
Cadence
185
BPM
121
%MHR
67
B/mi
1180
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 5:58(9:49/m) 121/145bpm [1188b/mi] 63cal

5:58

Pin Map

0mi in 0

Pace

41%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:51	90 72-112	977	184 96-194	8/0
0.13	1:17	37	9:48	134 113-145	1312	187 186-188	7/0
0.19	1:54	36	9:37	140 135-145	1347	187 186-190	4/0
0.25	2:41	47	12:32	132 124-135	1655	185 182-188	2/0
0.31	3:22	41	11:01	119 115-123	1311	183 178-186	0/2
0.38	4:04	42	11:13	118 112-127	1324	188 186-190	4/2
0.44	4:35	31	8:24	119 117-123	999	186 180-190	4/3
0.50	5:08	33	8:45	117 115-119	1024	186 184-188	1/5
0.56	5:39	31	8:08	119 118-121	969	184 182-186	1/7
0.61	5:58	19	7:19	115 114-120	842	181 176-184	0/9

Heart

121/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 23m, Flat prediction 5:36

Elevation Graph

Biggest Climbs (m)	Min/mi
23 6.2%	10:49
See your biggest climbs

Cadence

185 (194 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	186	0.6	5:56	9:50
Walk	0.6	96	0	2	9:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	38.16%	More
800m	4:51	9:46	37.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	40.06
5km	33:30	10:47	41.00
5M	55:29	11:06	40.21
10km	1:09:52	11:15	39.83
10M	1:55:41	11:34	39.71
Half	2:34:01	11:45	39.14
20M	4:01:12	12:04	39.60
Mara	5:21:08	12:15	39.66

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