Sun 14th Nov 2021 at 8:38am by eMpTy

Run > General
  • Time
    2:09:15
  • Miles
    13.20
  • Min/mi
    9:48
  • Pacing
    81%
  • WAVA
    57.75
  • Stride(cm)
    106
  • Cals
    1502
  • Cadence
    155
  • BPM
    148
  • %MHR
    83.2
  • B/mi
    1451
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 152/163bpm [1388b/mi] 126cal 6.57/7.1mph
2) 1m - 8:58(8:58/m) 148/151bpm [1328b/mi] 122cal 6.69/7.14mph
3) 1m - 8:59(8:59/m) 149/151bpm [1338b/mi] 121cal 6.68/7.2mph
4) 1m - 9:51(9:51/m) 145/152bpm [1427b/mi] 116cal 6.1/7.91mph
5) 1m - 9:23(9:23/m) 147/152bpm [1380b/mi] 116cal 6.39/7.91mph
6) 1m - 9:31(9:31/m) 148/152bpm [1407b/mi] 116cal 6.31/7.31mph
7) 1m - 9:38(9:38/m) 149/153bpm [1435b/mi] 118cal 6.23/7.47mph
8) 1m - 9:20(9:20/m) 152/157bpm [1419b/mi] 120cal 6.42/7.26mph
9) 1m - 10:32(10:32/m) 148/157bpm [1559b/mi] 115cal 5.7/7.1mph
10) 1m - 9:41(9:41/m) 153/158bpm [1482b/mi] 120cal 6.19/7.22mph
11) 1m - 10:31(10:31/m) 148/156bpm [1555b/mi] 100cal 5.71/7.37mph
12) 1m - 11:16(11:16/m) 143/153bpm [1611b/mi] 93cal 5.33/7.47mph
13) 1m - 10:41(10:41/m) 146/156bpm [1560b/mi] 99cal 5.62/7.16mph
14) 0.2m - 1:47(8:51/m) 152/157bpm [1346b/mi] 20cal 6.78/7.43mph
9:08 8:58 8:59 9:51 9:23 9:31 9:38 9:20 10:32 9:41 10:31 11:16 10:41 1:47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

27% 5% 6% 16% 24% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:40 4:40 9:19 152 108-163 1417 160 116-166 3/5
1.00 9:08 4:28 8:56 150 143-158 1340 161 160-164 3/5
1.50 13:40 4:32 9:05 148 146-150 1343 161 158-164 2/4
2.00 18:06 4:26 8:51 149 148-151 1320 160 158-164 4/5
2.50 22:40 4:34 9:08 149 148-150 1361 159 158-162 4/5
3.00 27:05 4:25 8:50 149 148-151 1317 160 158-162 4/4
3.50 32:30 5:26 10:51 143 122-152 1552 148 116-164 4/6
4.00 36:55 4:25 8:50 148 141-150 1306 162 160-166 4/5
4.50 41:30 4:35 9:10 148 139-152 1357 158 120-166 4/5
5.00 46:19 4:48 9:37 146 134-151 1404 154 120-164 4/6
5.50 50:58 4:39 9:18 148 138-152 1376 157 120-164 4/4
6.00 55:49 4:52 9:44 147 139-152 1430 155 118-166 4/3
6.50 1:00:28 4:38 9:16 149 139-153 1382 157 124-166 4/4
7.00 1:05:27 5:00 9:59 149 139-153 1489 158 98-166 5/6
7.50 1:10:02 4:35 9:09 153 147-156 1400 160 126-164 4/4
8.00 1:14:47 4:45 9:31 152 145-157 1445 156 124-166 5/4
8.50 1:20:38 5:51 11:42 146 129-154 1708 149 108-164 4/5
9.00 1:25:19 4:41 9:21 150 138-157 1403 159 124-168 5/5
9.50 1:30:01 4:42 9:24 154 149-157 1446 158 122-168 4/4
10.00 1:35:02 5:01 10:02 152 146-158 1526 153 122-166 5/6
10.50 1:40:14 5:13 10:25 150 140-156 1563 152 122-166 7/6
11.00 1:45:31 5:17 10:33 145 134-153 1531 149 124-170 4/4
11.50 1:51:29 5:57 11:55 140 125-152 1668 144 124-166 4/5
12.00 1:56:49 5:20 10:41 145 138-152 1548 151 124-166 5/4
12.50 2:01:59 5:10 10:20 147 139-156 1519 152 124-166 4/5
13.00 2:07:29 5:30 11:00 145 135-153 1596 147 110-166 6/4
13.20 2:09:16 1:47 8:53 152 149-157 1350 161 126-170 2/2

Heart

148/163max
  • Show Beats/Mile

Elevation

Asc 14m, Range 12m, Flat prediction 2:09:15
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

155 (170 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.4 161 11.6 1:45:13 9:03
Walk 18.6 125 1.6 24:03 15:22

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 44.51% More
800m 4:17 8:36 50.73% More
1km 5:27 8:46 51.94% More
Mile 8:54 8:54 54.13% More
5k 27:58 9:00 58.78% More
5 miles 46:15 9:15 58.20% More
10k 57:42 9:17 58.39% More
10 miles 1:35:02 9:30 58.77% More
Half 2:08:21 9:48 57.66% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 60.52
5km 27:06 8:43 60.67
5M 45:18 9:04 59.42
10km 57:17 9:13 58.81
10M 1:35:46 9:35 58.31
Half 2:08:12 9:47 57.29
20M 3:22:26 10:07 57.49
Mara 4:30:58 10:21 57.27
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