Sun 14th Nov 2021 at 9:55am by LindsD

Run > Run-Walk

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Time
53:06
Miles
4.35
Min/mi
12:12
Pacing
81%
WAVA
44.86
Stride(cm)
82
Cals
434
Cadence
161
BPM
139
%MHR
81.1
B/mi
1693
Asc(m)
234
Hillscore
2
Surface
Road

Notes & Comments

6 comments

Run walk with OH. Very pleasant

Split Summary
===
1) 1m - 12:36(12:36/m) 129/155bpm [1624b/mi] 98cal 4.76/5.78mph
2) 1m - 11:48(11:48/m) 138/150bpm [1628b/mi] 97cal 5.09/5.95mph
3) 1m - 12:33(12:33/m) 142/158bpm [1782b/mi] 99cal 4.78/5.76mph
4) 1m - 12:18(12:18/m) 146/161bpm [1796b/mi] 104cal 4.88/5.99mph
5) 0.35m - 3:52(10:58/m) 158/166bpm [1734b/mi] 36cal 5.47/6.05mph

12:36 11:48 12:33 12:18 3:52

	Badger Looks good - how was it?
	LindsD Notes added. Yes
	Badger Great 😊
	TeeBee Nice, Linds x
	Autumnleaves That's lovely
	LouiseRuns 🌹🇬🇧 🇪🇺 Nice

Pace

34%

53%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:55	1:55	15:20	92 61-130	1410	141 104-174	4/2
0.25	3:22	1:27	11:40	139 131-148	1622	171 168-172	5/3
0.38	5:21	1:58	15:47	137 121-153	2163	136 116-172	13/2
0.50	6:44	1:23	11:05	135 133-138	1497	171 168-176	8/6
0.63	8:07	1:23	11:05	135 132-138	1497	173 168-176	6/16
0.75	9:32	1:25	11:18	136 134-137	1537	173 170-178	7/14
0.88	10:56	1:25	11:16	141 139-144	1589	173 170-176	3/5
1.00	12:34	1:38	13:01	132 119-146	1718	151 126-178	3/7
1.13	13:53	1:19	10:30	134 130-137	1406	174 172-178	3/12
1.25	15:13	1:20	10:38	136 130-140	1447	175 172-176	4/9
1.38	16:29	1:16	10:09	141 138-143	1432	175 174-178	10/4
1.50	18:17	1:48	14:24	136 117-150	1959	145 118-176	6/9
1.63	19:43	1:26	11:27	135 126-140	1545	173 172-174	13/7
1.75	21:14	1:31	12:09	145 140-148	1761	161 120-174	9/8
1.88	22:38	1:25	11:17	141 139-144	1590	171 128-178	10/11
2.00	24:22	1:44	13:53	133 119-147	1845	148 122-176	10/9
2.13	25:43	1:21	10:46	137 129-149	1475	174 172-176	12/15
2.25	27:06	1:23	11:00	149 147-151	1640	174 174-176	11/5
2.38	28:32	1:27	11:33	149 145-152	1720	173 168-176	1/14
2.50	30:23	1:51	14:49	136 127-149	2015	140 86-174	11/3
2.63	31:56	1:33	12:22	147 133-158	1817	169 120-178	15/3
2.75	33:41	1:45	14:04	142 137-150	1996	148 116-176	1/14
2.88	35:19	1:38 +3	13:02	142 138-148	1850	170 122-178	8/3
3.00	36:59	1:40	13:18	132 120-146	1756	145 120-176	25/6
3.13	38:59	2:00 +24	16:00	142 137-149	2272	160 110-178	4/18
3.25	40:34	1:35 +2	12:40	147 138-156	1862	160 126-176	7/5
3.38	42:19	1:45 +4	14:03	143 133-149	2009	157 122-182	10/7
3.50	43:51	1:32	12:16	143 128-160	1754	168 128-178	7/3
3.63	45:23	1:32	12:12	152 149-159	1855	166 124-178	10/2
3.75	46:47	1:24	11:12	151 149-152	1692	174 170-176	6/9
3.88	48:04	1:17	10:16	150 148-152	1541	176 172-180	5/9
4.00	49:47	1:43	13:43	140 127-154	1921	144 86-176	9/6
4.13	51:06	1:19	10:32	152 134-164	1601	179 178-180	6/7
4.25	52:27	1:21	10:47	160 158-163	1725	178 176-180	8/9
4.35	53:39	1:12	11:56	164 161-166	1957	174 130-178	5/1

Heart

139/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 234m, Range 44m, Flat prediction 53:02

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.2%	11:05
11 8.1%	14:04
See your biggest climbs

Cadence

161 (182 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.4	173	3.7	41:26	11:18
Walk	21.6	124	0.6	11:43	18:18
Pause	0.9	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	38.44%	More
800m	5:15	10:35	41.31%	More
1km	6:54	11:06	41.03%	More
Mile	11:03	11:03	43.64%	More
5k	38:13	12:18	44.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	43.13
5km	37:10	11:58	45.34
5M	1:01:33	12:19	44.71
10km	1:17:29	12:28	44.48
10M	2:08:19	12:50	44.27
Half	2:50:51	13:03	43.44
20M	4:27:32	13:23	43.69
Mara	5:56:12	13:36	43.47

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