Sun 14th Nov 2021 at 10:08am by Bru72

Run > General

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Time
24:09
Miles
2.30
Min/mi
10:30
Pacing
97%
WAVA
43.75
Stride(cm)
94
Cals
237
Cadence
163
BPM
130
%MHR
76
B/mi
1365
Asc(m)
90
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 129/156bpm [1353b/mi] 104cal 5.72/6.07mph
2) 1m - 10:32(10:32/m) 131/146bpm [1379b/mi] 102cal 5.7/5.95mph
3) 0.3m - 3:08(10:32/m) 136/152bpm [1432b/mi] 31cal 5.7/5.82mph

10:29 10:32 3:08

Pin Map

0mi in 0

Pace

73%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:09	104 90-113	1055	162 110-166	2/1
0.13	1:16	38	10:12	116 106-128	1183	165 164-166	1/4
0.19	1:56	39	10:31	118 113-125	1241	165 164-166	2/1
0.25	2:37	41	10:56	134 128-138	1464	165 162-174	0/2
0.31	3:17	41	10:50	142 137-146	1539	164 162-166	1/1
0.38	3:56	39	10:21	149 141-155	1542	165 164-166	10/1
0.44	4:37	41	10:51	137 133-144	1488	164 164-166	0/3
0.50	5:17	40	10:36	140 139-141	1485	165 164-166	0/5
0.56	5:56	39	10:23	135 129-140	1402	164 160-168	3/5
0.63	6:36	40	10:47	122 118-125	1316	164 162-166	0/3
0.69	7:14	38	10:15	121 118-126	1240	164 162-166	0/5
0.75	7:54	39	10:27	125 120-132	1307	165 164-166	6/0
0.81	8:34	40	10:43	129 124-136	1383	163 160-166	0/2
0.88	9:11	37	9:53	130 129-131	1286	165 164-166	4/1
0.94	9:51	40	10:39	130 126-134	1385	164 164-166	0/5
1.00	10:30	39	10:27	129 125-132	1349	164 162-166	1/5
1.06	11:09	39	10:22	130 123-134	1347	164 162-168	0/2
1.13	11:48	38	10:16	129 126-131	1324	165 162-166	11/0
1.19	12:28	40	10:46	126 118-132	1357	164 164-166	2/3
1.25	13:06	38	10:15	116 112-118	1189	163 160-166	2/0
1.31	13:46	39	10:27	130 115-141	1358	164 162-166	1/2
1.38	14:27	41	11:00	126 122-135	1387	163 160-164	3/1
1.44	15:08	41	10:54	131 127-135	1429	162 160-164	3/5
1.50	15:47	39	10:30	134 128-138	1407	163 162-164	3/1
1.56	16:26	39	10:20	136 131-144	1406	163 160-166	3/0
1.63	17:03	38	10:01	136 130-143	1361	163 162-164	5/5
1.69	17:44	41	10:57	139 136-141	1521	162 160-166	1/2
1.75	18:22	37	10:00	136 129-145	1359	163 162-164	2/2
1.81	19:01	39	10:31	126 122-133	1325	162 160-164	1/5
1.88	19:43	42	11:06	140 133-143	1555	163 160-164	1/8
1.94	20:21	38	10:11	133 122-141	1353	163 162-166	9/0
2.00	21:02	41	10:50	120 118-121	1301	163 162-164	3/2
2.06	21:41	39	10:22	136 121-150	1411	163 162-164	0/3
2.13	22:19	38	10:14	147 140-152	1504	163 162-164	1/4
2.19	22:59	40	10:45	137 134-139	1473	163 162-164	5/4
2.25	23:39	40	10:33	128 122-134	1351	163 160-166	1/1
2.30	24:10	31	10:52	126 124-132	1370	161 158-162	7/0

Heart

130/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 26m, Flat prediction 24:14

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.3%	10:12
11 6.9%	10:23
11 8.7%	10:09
10 7.3%	10:44
See your biggest climbs

Cadence

163 (174 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	2.3	24:10	10:31
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	32.09%	More
800m	5:09	10:21	37.32%	More
1km	6:26	10:21	38.94%	More
Mile	10:26	10:26	40.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	42.67
5km	33:13	10:41	43.63
5M	55:00	11:00	42.90
10km	1:09:15	11:09	42.54
10M	1:54:41	11:28	42.46
Half	2:32:41	11:39	41.87
20M	3:59:06	11:57	42.36
Mara	5:18:20	12:09	42.43

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