Sun 14th Nov 2021 at 8:51am by Richard-M
Bike > Zwift
-
Time
1:29:16
-
Miles
27.98
-
Mph
18.8
-
FBI
82.43
-
Cals
1321
-
Watts
226
-
Cadence
90
-
BPM
133
-
%MHR
78.2
-
B/mi
424
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 11:48(2:22/km) 100/118bpm [236b/km] 128cal 87/111rpm 159/268W 25.44/34.63kmph
2) 5km - 9:12(1:50/km) 132/151bpm [243b/km] 155cal 93/106rpm 259/427W 32.61/43.87kmph
3) 5km - 9:10(1:50/km) 137/149bpm [251b/km] 150cal 95/106rpm 252/341W 32.73/37.86kmph
4) 5km - 9:20(1:52/km) 140/156bpm [261b/km] 150cal 93/105rpm 246/348W 32.15/39.6kmph
5) 5km - 9:47(1:57/km) 140/160bpm [274b/km] 149cal 92/108rpm 231/429W 30.65/45.99kmph
6) 5km - 8:44(1:45/km) 148/163bpm [258b/km] 156cal 95/111rpm 276/404W 34.38/42.66kmph
7) 5km - 11:39(2:20/km) 131/164bpm [305b/km] 139cal 82/108rpm 177/408W 25.74/43.4kmph
8) 5km - 9:36(1:55/km) 141/145bpm [270b/km] 148cal 89/104rpm 239/314W 31.28/35.74kmph
9) 5km - 9:57(1:59/km) 137/157bpm [272b/km] 146cal 87/108rpm 226/434W 30.17/43.87kmph
10) 0.03km - 5(2:11/km) 136/136bpm [296b/km] 96/98rpm 243/283W 27.55/35.57kmph
11:48 9:12 9:10 9:20 9:47 8:44 11:39 9:36 9:57 5
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
| 1.00 |
4:34 |
4:34 |
13.15 |
89 75-106 |
406 |
82 59-88 |
127 67-184 |
| 2.00 |
7:50 |
3:17 |
18.30 |
106 94-118 |
347 |
92 83-111 |
188 121-268 |
| 3.00 |
11:27 |
3:36 |
16.64 |
106 97-118 |
382 |
90 73-105 |
169 107-258 |
| 4.00 |
14:37 |
3:10 |
18.90 |
120 102-139 |
381 |
92 74-106 |
228 41-381 |
| 5.00 |
17:32 |
2:54 |
20.65 |
131 121-140 |
381 |
94 89-99 |
269 164-346 |
| 6.00 |
20:17 |
2:46 |
21.71 |
140 133-151 |
387 |
96 82-103 |
290 184-427 |
| 7.00 |
23:16 |
2:59 |
20.17 |
137 130-149 |
408 |
96 88-104 |
250 167-326 |
| 8.00 |
26:20 |
3:04 |
19.60 |
137 130-145 |
419 |
95 50-106 |
239 153-324 |
| 9.00 |
29:18 |
2:59 |
20.14 |
136 130-143 |
405 |
95 86-100 |
246 155-320 |
| 10.00 |
31:55 |
2:37 |
22.93 |
149 143-151 |
390 |
99 96-102 |
301 231-348 |
| 11.00 |
34:48 |
2:52 |
20.89 |
151 138-156 |
434 |
98 83-105 |
263 133-346 |
| 12.00 |
38:13 |
3:26 |
17.50 |
129 121-137 |
442 |
88 82-96 |
199 139-241 |
| 13.00 |
40:53 |
2:40 |
22.54 |
141 123-157 |
375 |
96 84-103 |
301 179-412 |
| 14.00 |
44:08 |
3:15 |
18.48 |
141 127-160 |
458 |
94 82-108 |
217 137-429 |
| 15.00 |
47:16 |
3:08 |
19.19 |
140 130-148 |
438 |
91 81-100 |
231 123-321 |
| 16.00 |
51:02 |
3:46 |
15.93 |
131 127-138 |
493 |
86 82-89 |
175 85-202 |
| 17.00 |
53:30 |
2:28 |
24.31 |
151 129-163 |
373 |
101 87-111 |
340 147-404 |
| 18.00 |
56:22 |
2:52 |
20.91 |
149 142-162 |
428 |
95 87-100 |
264 188-327 |
| 19.00 |
58:54 |
2:32 |
23.68 |
158 151-164 |
400 |
101 85-106 |
318 118-408 |
| 20.00 |
1:02:39 |
3:45 |
15.99 |
139 116-163 |
522 |
86 75-94 |
171 112-207 |
| 21.00 |
1:07:22 |
4:43 |
12.71 |
117 109-127 |
552 |
73 55-89 |
124 27-235 |
| 22.00 |
1:10:29 |
3:07 |
19.29 |
136 120-142 |
423 |
90 13-108 |
239 98-280 |
| 23.00 |
1:13:35 |
3:06 |
19.35 |
139 137-142 |
431 |
92 72-100 |
233 118-314 |
| 24.00 |
1:16:39 |
3:04 |
19.55 |
142 138-145 |
436 |
89 39-98 |
237 57-304 |
| 25.00 |
1:19:42 |
3:03 |
19.64 |
142 140-145 |
434 |
89 57-103 |
240 112-305 |
| 26.00 |
1:22:42 |
3:00 |
20.05 |
142 139-144 |
425 |
89 15-108 |
250 92-307 |
| 27.00 |
1:25:58 |
3:17 |
18.31 |
142 125-157 |
465 |
88 43-106 |
222 48-434 |
| 27.98 |
1:29:17 |
3:19 |
17.78 |
128 122-137 |
432 |
86 79-98 |
207 147-299 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
33 |
2:15 |
More |
| 800m |
1:10 |
2:20 |
More |
| 1km |
1:27 |
2:21 |
More |
| Mile |
2:27 |
2:27 |
More |
| 5k |
8:15 |
2:39 |
More |
| 5 miles |
14:10 |
2:50 |
More |
| 10k |
17:36 |
2:50 |
More |
| 10 miles |
29:11 |
2:55 |
More |
| Half |
38:51 |
2:58 |
More |
| 20 miles |
1:01:49 |
3:05 |
More |
| Mara |
1:22:05 |
3:08 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
28:32 |
2:51 |
| 20km |
36:19 |
2:55 |
| 15 miles |
44:44 |
2:59 |
| 20 miles |
1:01:32 |
3:05 |
| 40km |
1:18:17 |
3:09 |
| 25 miles |
1:18:48 |
3:09 |
| 42km |
1:22:38 |
3:10 |
| 50 miles |
2:49:52 |
3:24 |
| 56 miles |
3:12:36 |
3:26 |
| 100 miles |
6:06:14 |
3:40 |
| 112 miles |
6:55:15 |
3:42 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
