Sun 14th Nov 2021 at 8:12am by Pete_H

Run > General

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Time
1:54:39
Miles
13.22
Min/mi
8:40
Pacing
94%
WAVA
68.57
Stride(cm)
96
Cals
1179
Cadence
194
BPM
129
%MHR
78.2
B/mi
1118
Asc(m)
95
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 13.22m - 1:54:39(8:40/m) 129/150bpm [1119b/mi] 1179cal 6.92/7.74mph

1:54:39

Pace

24%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:22	4:22	8:45	125 115-148	1093	187 172-192	20/21
1.00	8:50	4:28	8:55	124 118-131	1106	192 188-196	24/15
1.50	13:10	4:20	8:41	124 119-131	1076	193 184-196	12/21
2.00	17:31	4:21	8:42	126 120-131	1097	194 182-198	15/11
2.50	21:41	4:09	8:18	125 122-129	1038	195 188-198	8/14
3.00	26:05	4:24	8:48	128 123-132	1126	194 186-196	17/10
3.50	30:10	4:05	8:10	127 123-132	1038	194 190-196	15/21
4.00	34:24	4:14	8:28	127 120-132	1076	194 188-196	11/14
4.50	38:45	4:22	8:43	129 121-135	1125	194 186-198	15/17
5.00	42:59	4:14	8:27	124 121-128	1048	194 190-196	10/13
5.50	47:13	4:15	8:29	127 121-134	1078	195 190-198	9/14
6.00	51:43	4:30	8:59	128 123-134	1151	194 182-196	14/14
6.50	56:04	4:21	8:42	130 124-136	1131	194 182-196	12/12
7.00	1:00:17	4:13	8:25	128 125-131	1078	195 188-198	7/7
7.50	1:04:33	4:16	8:32	128 125-133	1092	195 188-198	6/8
8.00	1:08:49	4:16	8:32	127 121-132	1085	193 184-196	10/13
8.50	1:13:29	4:39	9:19	131 125-142	1220	191 166-196	10/11
9.00	1:17:52	4:23	8:46	129 125-135	1131	194 190-196	13/13
9.50	1:22:12	4:21	8:42	129 125-136	1122	195 190-196	12/7
10.00	1:26:34	4:21	8:42	131 129-135	1141	195 188-198	8/7
10.50	1:30:53	4:19	8:39	132 127-141	1141	195 190-198	13/10
11.00	1:35:07	4:14	8:28	132 128-135	1117	195 182-198	8/9
11.50	1:39:24	4:17	8:35	134 131-139	1149	196 190-198	11/10
12.00	1:43:53	4:29	8:57	134 128-138	1200	195 176-198	12/12
12.50	1:48:21	4:28	8:56	134 127-139	1198	196 188-200	14/11
13.00	1:52:47	4:26	8:52	136 128-150	1205	195 182-200	9/8
13.21	1:54:39	1:52	8:42	134 130-139	1166	195 192-198	4/6

Heart

129/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 34m, Flat prediction 1:54:33

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.9%	9:14
See your biggest climbs

Cadence

194 (200 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	48.60%	More
800m	4:02	8:08	56.51%	More
1km	5:04	8:08	58.80%	More
Mile	8:18	8:18	60.85%	More
5k	26:18	8:28	65.53%	More
5 miles	42:49	8:34	65.95%	More
10k	53:31	8:37	66.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	67.95
5km	24:42	7:57	69.79
5M	40:54	8:11	69.05
10km	51:30	8:17	68.71
10M	1:25:17	8:32	68.86
Half	1:53:33	8:40	68.06
20M	2:57:49	8:53	68.87
Mara	3:56:44	9:02	68.98

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