Sun 14th Nov 2021 at 9:16am by alco51161

Run > General

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Time
1:00:50
Miles
7.43
Min/mi
8:11
Pacing
76%
WAVA
64.51
Stride(cm)
111
Cals
787
Cadence
177
BPM
145
%MHR
85.1
B/mi
1184
Asc(m)
310
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 127/143bpm [1073b/mi] 94cal 7.1/7.66mph
2) 1m - 8:42(8:42/m) 143/154bpm [1245b/mi] 116cal 6.89/8.64mph
3) 1m - 8:03(8:03/m) 150/161bpm [1208b/mi] 113cal 7.45/8.29mph
4) 1m - 7:55(7:55/m) 146/161bpm [1157b/mi] 102cal 7.57/8.25mph
5) 1m - 7:32(7:32/m) 148/156bpm [1114b/mi] 99cal 7.97/8.22mph
6) 1m - 8:31(8:31/m) 151/159bpm [1285b/mi] 113cal 7.05/8.06mph
7) 1m - 8:22(8:22/m) 152/162bpm [1272b/mi] 112cal 7.17/8.08mph
8) 0.43m - 3:18(7:36/m) 148/160bpm [1125b/mi] 38cal 7.9/8.18mph

8:27 8:42 8:03 7:55 7:32 8:31 8:22 3:18

Pin Map

0mi in 0

Pace

41%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:25	119 83-140	1002	177 174-182	4/3
0.50	4:23	2:16	9:06	127 125-130	1156	170 146-178	14/0
0.75	6:26	2:03	8:11	126 124-130	1031	177 172-180	16/6
1.00	8:26	2:01	8:03	134 128-143	1079	178 172-180	4/24
1.25	10:34	2:07	8:30	141 135-147	1197	174 142-180	21/1
1.50	13:47	3:13 +1:08	12:52	142 121-151	1828	178 136-192	7/2
1.75	15:55	2:08	8:34	143 135-152	1225	180 144-192	7/7
2.00	18:16	2:20	9:21	147 141-154	1375	168 142-186	7/5
2.25	20:09	1:53	7:34	145 139-150	1096	184 182-188	20/3
2.50	22:19	2:10	8:41	150 142-158	1301	175 148-188	9/10
2.75	24:23	2:04	8:17	154 149-161	1276	176 156-186	3/7
3.00	26:20	1:57	7:48	149 144-154	1162	183 180-186	23/6
3.25	28:10	1:49	7:18	142 134-148	1036	181 178-186	4/5
3.50	30:27	2:18	9:10	154 148-161	1412	174 154-182	4/27
3.75	32:22	1:55	7:39	147 138-154	1125	178 176-178	22/2
4.00	34:16	1:54	7:35	139 135-145	1054	178 176-180	5/18
4.25	36:06	1:50	7:20	143 136-149	1049	179 178-180	0/18
4.50	37:59	1:54	7:34	152 147-155	1151	178 176-182	6/12
4.75	39:52	1:53	7:31	151 146-156	1135	178 174-180	6/18
5.00	41:48	1:55	7:42	148 145-153	1139	178 176-180	8/17
5.25	43:41	1:54	7:34	147 143-150	1113	178 176-180	23/33
5.50	45:51	2:10	8:38	153 141-159	1322	172 156-180	19/13
5.75	48:18	2:28	9:50	150 144-155	1475	168 152-184	16/2
6.00	50:17	1:58	7:54	152 139-159	1201	179 176-182	11/8
6.25	52:13	1:56	7:44	148 140-154	1145	178 176-180	10/19
6.50	54:25	2:12	8:48	154 149-159	1356	175 158-182	19/10
6.75	56:21	1:56	7:44	150 139-160	1161	177 176-180	8/18
7.00	58:40	2:19	9:15	158 154-161	1462	175 158-178	24/9
7.25	1:00:33	1:53	7:33	149 139-158	1126	179 178-180	19/32
7.43	1:01:58	1:25	7:44	145 139-154	1122	179 178-182	11/12

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 310m, Range 86m, Flat prediction 58:32

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.9%	8:34
30 3.7%	8:29
23 7.9%	10:40
22 4.7%	8:46
19 16.0%	12:10
17 3.8%	8:55
See your biggest climbs

Cadence

177 (192 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	178	6.8	53:27	7:58
Walk	11.7	153	0.6	7:22	12:39
Still	0.0	-	-	1	-
Pause	1.8	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	48.71%	More
800m	3:41	7:25	57.03%	More
1km	4:36	7:25	59.54%	More
Mile	7:29	7:29	62.25%	More
5k	24:17	7:49	65.37%	More
5 miles	40:01	8:00	64.82%	More
10k	51:35	8:18	62.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	68.49
5km	23:29	7:34	67.59
5M	39:28	7:54	65.73
10km	50:03	8:03	64.83
10M	1:24:09	8:25	63.86
Half	1:53:00	8:38	62.51
20M	2:59:23	8:58	62.40
Mara	4:00:54	9:12	61.96

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