Sun 14th Nov 2021 at 8:34am by Leigh Steere

Run > General
  • Time
    1:35:46
  • Miles
    8.28
  • Min/mi
    11:34
  • Pacing
    84%
  • WAVA
    49.90
  • Stride(cm)
    86
  • Cals
    997
  • Cadence
    162
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    1578
  • Asc(m)
    160
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:33(11:33/m) 130/141bpm [1502b/mi] 124cal 5.19/0mph
2) 1m - 11:47(11:47/m) 137/142bpm [1613b/mi] 127cal 5.1/0mph
3) 1m - 12:05(12:05/m) 140/148bpm [1692b/mi] 133cal 4.96/0mph
4) 1m - 11:28(11:28/m) 138/147bpm [1583b/mi] 126cal 5.23/0mph
5) 1m - 11:41(11:41/m) 136/150bpm [1589b/mi] 115cal 5.13/0mph
6) 1m - 11:23(11:23/m) 135/140bpm [1538b/mi] 113cal 5.27/0mph
7) 1m - 11:31(11:31/m) 135/149bpm [1555b/mi] 110cal 5.21/0mph
8) 1m - 11:14(11:14/m) 140/146bpm [1573b/mi] 119cal 5.34/0mph
9) 0.28m - 3:02(10:51/m) 139/146bpm [1508b/mi] 30cal 5.53/0mph
11:33 11:47 12:05 11:28 11:41 11:23 11:31 11:14 3:02

Pace

5% 16% 38% 38% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:54 2:54 11:34 121 92-141 1400 162 158-170 0/11
0.50 5:43 2:50 11:19 132 125-137 1493 162 160-166 3/4
0.75 8:37 2:54 11:35 134 130-138 1552 160 158-162 2/5
1.00 11:34 2:57 11:48 133 131-135 1569 161 158-164 4/3
1.25 14:27 2:53 11:33 137 134-139 1583 162 158-166 5/4
1.50 17:27 3:00 12:01 138 132-142 1657 161 154-162 7/2
1.75 20:26 2:58 11:52 136 132-138 1615 160 156-162 4/2
2.00 23:21 2:55 11:42 137 132-139 1602 161 158-166 7/4
2.25 26:12 2:51 11:25 137 131-141 1563 161 158-164 6/4
2.50 29:11 2:59 11:55 138 134-143 1644 161 158-164 6/5
2.75 32:26 3:15 12:59 142 133-148 1844 164 162-170 2/5
3.00 35:26 3:00 12:01 144 135-148 1729 161 158-164 9/6
3.25 38:15 2:49 11:16 139 136-143 1567 161 156-164 8/3
3.50 41:14 2:59 11:57 137 135-141 1638 159 150-162 6/7
3.75 44:01 2:47 11:09 137 136-140 1529 161 158-166 4/3
4.00 46:54 2:53 11:31 139 134-147 1601 162 156-168 4/8
4.25 49:49 2:55 11:40 140 134-150 1634 159 154-170 4/3
4.50 52:38 2:49 11:16 136 130-140 1533 160 156-164 3/5
4.75 55:46 3:07 12:28 132 125-140 1647 159 116-168 3/7
5.00 58:35 2:50 11:19 136 131-139 1538 160 156-168 4/4
5.25 1:01:25 2:50 11:20 136 133-140 1540 162 160-166 5/2
5.50 1:04:20 2:55 11:39 135 132-139 1574 160 156-164 6/7
5.75 1:07:53 3:33 14:14 130 115-137 1849 162 116-168 4/2
6.00 1:10:39 2:45 11:01 138 135-140 1521 163 160-168 2/4
6.25 1:13:34 2:55 11:42 135 128-149 1578 164 158-170 4/9
6.50 1:16:24 2:50 11:20 135 129-139 1531 162 156-174 4/5
6.75 1:19:22 2:57 11:50 135 129-141 1597 163 116-172 3/5
7.00 1:22:09 2:48 11:11 135 130-140 1511 164 154-168 9/13
7.25 1:25:03 2:53 11:33 142 135-146 1640 164 116-174 6/0
7.50 1:28:37 3:34 14:17 136 118-144 1942 165 162-172 4/2
7.75 1:31:19 2:42 10:50 142 139-145 1537 163 160-170 4/2
8.00 1:34:07 2:48 11:12 140 131-144 1569 163 160-168 3/3
8.25 1:36:52 2:45 11:01 139 134-142 1530 164 160-170 2/5
8.28 1:37:08 16 9:38 145 143-146 1398 171 168-172 0/0

Heart

136/150max
  • Show Beats/Mile

Elevation

Asc 160m, Range 28m, Flat prediction 1:35:32
Elevation Graph
Biggest Climbs (m) Min/mi
11 3.5% 11:32
10 1.6% 12:08
See your biggest climbs

Cadence

162 (174 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.2 161 8.2 1:35:22 11:34
Walk 1.1 117 0 1:06 38:43
Still 0.7 - - 40 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:38 10:35 38.27% More
800m 5:25 10:55 41.12% More
1km 6:48 10:56 42.70% More
Mile 11:22 11:22 43.38% More
5k 36:21 11:42 47.42% More
5 miles 58:29 11:42 48.15% More
10k 1:12:54 11:44 48.38% More

Predictions

Dist Time Per Mile WAVA
1M 10:11 10:11 48.44
5km 33:53 10:54 50.87
5M 56:06 11:13 50.19
10km 1:10:38 11:22 49.94
10M 1:56:59 11:42 49.75
Half 2:35:45 11:53 48.83
20M 4:03:53 12:12 49.15
Mara 5:24:43 12:24 48.95
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