Sun 14th Nov 2021 at 8:58am by PAJ89

Run > General

  • Time
    1:07:47
  • Miles
    7.00
  • Min/mi
    9:41
  • Pacing
    90%
  • WAVA
    44.30
  • Stride(cm)
    90
  • Cals
    640
  • Cadence
    185
  • BPM
    123
  • %MHR
    64.8
  • B/mi
    1192
  • Asc(m)
    186
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 115/125bpm [1230b/mi] 91cal
2) 1m - 9:17(9:17/m) 118/126bpm [1096b/mi] 84cal
3) 1m - 10:03(10:03/m) 121/130bpm [1217b/mi] 88cal
4) 1m - 9:48(9:48/m) 127/136bpm [1244b/mi] 92cal
5) 1m - 8:56(8:56/m) 125/131bpm [1117b/mi] 91cal
6) 1m - 9:29(9:29/m) 130/138bpm [1234b/mi] 94cal
7) 1m - 9:30(9:30/m) 127/137bpm [1206b/mi] 100cal
8) 0m - 1(8:32/m) 130/130bpm [1108b/mi]
10:42 9:17 10:03 9:48 8:56 9:29 9:30 1

Pace

73% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:57 2:57 11:48 104 72-117 1227 183 172-188 4/7
0.50 5:45 2:48 11:13 119 113-125 1334 186 182-192 22/0
0.75 8:20 2:35 10:20 119 110-122 1230 184 180-188 14/7
1.00 10:41 2:21 9:23 119 115-122 1117 183 178-186 11/5
1.25 13:06 2:25 9:39 121 117-124 1168 185 184-188 7/9
1.50 15:26 2:20 9:20 121 118-125 1129 185 178-190 12/5
1.75 17:44 2:18 9:11 118 113-122 1084 184 180-188 5/11
2.00 19:58 2:15 8:59 113 110-116 1014 186 180-194 0/25
2.25 22:40 2:41 10:46 120 114-128 1292 181 142-186 11/6
2.50 25:12 2:32 10:08 121 119-123 1225 184 178-188 8/11
2.75 27:46 2:34 10:18 121 114-129 1245 185 162-210 11/7
3.00 30:03 2:17 9:06 121 116-125 1102 187 180-200 4/22
3.25 32:29 2:27 9:46 125 123-128 1222 184 180-188 6/6
3.50 34:51 2:22 9:29 125 119-131 1186 184 174-188 14/4
3.75 37:16 2:24 9:37 127 124-131 1222 185 178-188 5/9
4.00 39:50 2:35 10:19 132 128-136 1362 186 184-188 16/1
4.25 42:04 2:13 8:54 126 122-131 1120 185 180-188 9/7
4.50 44:18 2:14 8:57 122 118-125 1092 185 180-188 1/17
4.75 46:38 2:20 9:21 127 123-129 1187 185 180-188 7/9
5.00 48:47 2:08 8:33 125 123-127 1069 184 180-188 2/8
5.25 51:00 2:13 8:53 129 126-133 1145 184 178-188 9/4
5.50 53:20 2:20 9:22 128 125-131 1198 186 184-192 8/8
5.75 55:54 2:33 10:14 132 125-138 1350 187 180-192 20/1
6.00 58:16 2:22 9:29 132 126-137 1251 188 184-196 8/5
6.25 1:00:52 2:36 10:24 133 128-137 1383 186 180-188 12/1
6.50 1:03:11 2:19 9:18 127 123-132 1180 187 184-194 6/15
6.75 1:05:20 2:09 8:37 126 121-134 1085 188 178-196 2/18
7.00 1:07:46 2:26 9:43 124 119-130 1205 188 184-198 5/13
7.00 1:07:48 2 11:29 130 130-130 1493 184 184-184 0/0

Heart

123/138max
  • Show Beats/Mile

Elevation

Asc 186m, Range 50m, Flat prediction 1:05:04
Elevation Graph
Biggest Climbs (m) Min/mi
34 7.0% 12:13
20 5.0% 10:33
18 3.2% 10:04
16 4.4% 10:22
15 2.6% 9:45
13 5.1% 10:50
See your biggest climbs

Cadence

185 (210 max) Stride Length: 90cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:30 34.28% More
800m 4:20 8:42 38.94% More
1km 5:28 8:47 40.39% More
Mile 8:51 8:51 42.97% More
5k 28:53 9:18 44.64% More
5 miles 47:23 9:29 44.54% More
10k 58:56 9:29 44.86% More

Predictions

Dist Time Per Mile WAVA
1M 8:15 8:15 46.08
5km 28:08 9:03 45.82
5M 47:06 9:25 44.81
10km 59:35 9:35 44.37
10M 1:39:43 9:58 43.90
Half 2:13:34 10:12 43.08
20M 3:31:09 10:33 43.18
Mara 4:42:49 10:48 42.99

Bespoke Fields

Nutrition
Notes
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