Sun 14th Nov 2021 at 8:58am by PAJ89
Run > General
-
Time
1:07:47
-
Miles
7.00
-
Min/mi
9:41
-
Pacing
90%
-
WAVA
44.30
-
Stride(cm)
90
-
Cals
640
-
Cadence
185
-
BPM
123
-
%MHR
64.8
-
B/mi
1192
-
Asc(m)
186
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:42(10:42/m) 115/125bpm [1230b/mi] 91cal
2) 1m - 9:17(9:17/m) 118/126bpm [1096b/mi] 84cal
3) 1m - 10:03(10:03/m) 121/130bpm [1217b/mi] 88cal
4) 1m - 9:48(9:48/m) 127/136bpm [1244b/mi] 92cal
5) 1m - 8:56(8:56/m) 125/131bpm [1117b/mi] 91cal
6) 1m - 9:29(9:29/m) 130/138bpm [1234b/mi] 94cal
7) 1m - 9:30(9:30/m) 127/137bpm [1206b/mi] 100cal
8) 0m - 1(8:32/m) 130/130bpm [1108b/mi]
10:42 9:17 10:03 9:48 8:56 9:29 9:30 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:57 |
2:57 |
11:48 |
104 72-117 |
1227 |
183 172-188 |
4/7 |
0.50 |
5:45 |
2:48 |
11:13 |
119 113-125 |
1334 |
186 182-192 |
22/0 |
0.75 |
8:20 |
2:35 |
10:20 |
119 110-122 |
1230 |
184 180-188 |
14/7 |
1.00 |
10:41 |
2:21 |
9:23 |
119 115-122 |
1117 |
183 178-186 |
11/5 |
1.25 |
13:06 |
2:25 |
9:39 |
121 117-124 |
1168 |
185 184-188 |
7/9 |
1.50 |
15:26 |
2:20 |
9:20 |
121 118-125 |
1129 |
185 178-190 |
12/5 |
1.75 |
17:44 |
2:18 |
9:11 |
118 113-122 |
1084 |
184 180-188 |
5/11 |
2.00 |
19:58 |
2:15 |
8:59 |
113 110-116 |
1014 |
186 180-194 |
0/25 |
2.25 |
22:40 |
2:41 |
10:46 |
120 114-128 |
1292 |
181 142-186 |
11/6 |
2.50 |
25:12 |
2:32 |
10:08 |
121 119-123 |
1225 |
184 178-188 |
8/11 |
2.75 |
27:46 |
2:34 |
10:18 |
121 114-129 |
1245 |
185 162-210 |
11/7 |
3.00 |
30:03 |
2:17 |
9:06 |
121 116-125 |
1102 |
187 180-200 |
4/22 |
3.25 |
32:29 |
2:27 |
9:46 |
125 123-128 |
1222 |
184 180-188 |
6/6 |
3.50 |
34:51 |
2:22 |
9:29 |
125 119-131 |
1186 |
184 174-188 |
14/4 |
3.75 |
37:16 |
2:24 |
9:37 |
127 124-131 |
1222 |
185 178-188 |
5/9 |
4.00 |
39:50 |
2:35 |
10:19 |
132 128-136 |
1362 |
186 184-188 |
16/1 |
4.25 |
42:04 |
2:13 |
8:54 |
126 122-131 |
1120 |
185 180-188 |
9/7 |
4.50 |
44:18 |
2:14 |
8:57 |
122 118-125 |
1092 |
185 180-188 |
1/17 |
4.75 |
46:38 |
2:20 |
9:21 |
127 123-129 |
1187 |
185 180-188 |
7/9 |
5.00 |
48:47 |
2:08 |
8:33 |
125 123-127 |
1069 |
184 180-188 |
2/8 |
5.25 |
51:00 |
2:13 |
8:53 |
129 126-133 |
1145 |
184 178-188 |
9/4 |
5.50 |
53:20 |
2:20 |
9:22 |
128 125-131 |
1198 |
186 184-192 |
8/8 |
5.75 |
55:54 |
2:33 |
10:14 |
132 125-138 |
1350 |
187 180-192 |
20/1 |
6.00 |
58:16 |
2:22 |
9:29 |
132 126-137 |
1251 |
188 184-196 |
8/5 |
6.25 |
1:00:52 |
2:36 |
10:24 |
133 128-137 |
1383 |
186 180-188 |
12/1 |
6.50 |
1:03:11 |
2:19 |
9:18 |
127 123-132 |
1180 |
187 184-194 |
6/15 |
6.75 |
1:05:20 |
2:09 |
8:37 |
126 121-134 |
1085 |
188 178-196 |
2/18 |
7.00 |
1:07:46 |
2:26 |
9:43 |
124 119-130 |
1205 |
188 184-198 |
5/13 |
7.00 |
1:07:48 |
2 |
11:29 |
130 130-130 |
1493 |
184 184-184 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
34 7.0% |
12:13
|
20 5.0% |
10:33
|
18 3.2% |
10:04
|
16 4.4% |
10:22
|
15 2.6% |
9:45
|
13 5.1% |
10:50
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:30 |
34.28% |
More |
800m |
4:20 |
8:42 |
38.94% |
More |
1km |
5:28 |
8:47 |
40.39% |
More |
Mile |
8:51 |
8:51 |
42.97% |
More |
5k |
28:53 |
9:18 |
44.64% |
More |
5 miles |
47:23 |
9:29 |
44.54% |
More |
10k |
58:56 |
9:29 |
44.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:15 |
8:15 |
46.08 |
5km |
28:08 |
9:03 |
45.82 |
5M |
47:06 |
9:25 |
44.81 |
10km |
59:35 |
9:35 |
44.37 |
10M |
1:39:43 |
9:58 |
43.90 |
Half |
2:13:34 |
10:12 |
43.08 |
20M |
3:31:09 |
10:33 |
43.18 |
Mara |
4:42:49 |
10:48 |
42.99 |
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