Sun 14th Nov 2021 at 9:39am by nickm71

Run > General

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Time
22:54
Miles
2.50
Min/mi
9:10
Pacing
95%
WAVA
50.76
Stride(cm)
98
Cals
304
Cadence
178
BPM
127
%MHR
74.1
B/mi
1160
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 119/131bpm [1073b/mi] 114cal
2) 1m - 9:17(9:17/m) 133/141bpm [1234b/mi] 126cal
3) 0.5m - 4:37(9:16/m) 135/142bpm [1250b/mi] 64cal

9:01 9:17 4:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:53	96 74-114	853	183 180-188	1/3
0.25	2:12	1:06	8:47	117 115-120	1027	180 176-182	2/5
0.38	3:19	1:07	8:55	122 120-124	1089	180 176-182	5/2
0.50	4:32	1:12	9:37	116 114-120	1116	178 168-184	5/1
0.63	5:39	1:08	9:03	122 114-127	1104	179 176-182	2/3
0.75	6:47	1:08	9:00	125 118-128	1126	181 178-182	1/3
0.88	7:54	1:07	8:53	128 126-129	1138	179 176-182	3/4
1.00	9:02	1:08	9:05	128 126-131	1163	180 176-182	1/3
1.13	10:11	1:10	9:18	130 128-131	1208	179 176-180	4/1
1.25	11:22	1:11	9:27	131 127-134	1237	178 174-182	2/2
1.38	12:28	1:06	8:49	130 124-134	1147	179 176-180	1/0
1.50	13:36	1:07	9:00	135 133-136	1214	179 176-180	2/5
1.63	14:46	1:10	9:20	139 135-141	1297	174 166-182	4/1
1.75	15:55	1:09	9:14	130 128-132	1200	175 164-180	0/5
1.88	17:08	1:13	9:46	133 131-136	1298	176 170-182	4/2
2.00	18:18	1:10	9:19	133 129-138	1239	176 156-182	5/2
2.13	19:23	1:05	8:37	133 128-141	1145	180 176-184	3/1
2.25	20:33	1:10	9:20	138 131-142	1287	178 170-180	1/1
2.38	21:46	1:13	9:43	135 131-139	1312	175 168-186	3/4
2.50	22:55	1:09	9:24	131 129-134	1232	178 172-184	2/4

Heart

127/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 11m, Flat prediction 22:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	2.5	22:55	9:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	38.04%	More
800m	4:27	8:57	43.56%	More
1km	5:36	9:00	45.16%	More
Mile	9:01	9:01	47.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	52.25
5km	29:12	9:24	50.03
5M	49:43	9:57	47.85
10km	1:03:24	10:12	46.86
10M	1:47:57	10:48	45.49
Half	2:26:01	11:09	44.16
20M	3:54:23	11:43	43.59
Mara	5:17:01	12:06	42.98

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