Sun 14th Nov 2021 at 9:33am by monkeysmiff

Run > Recovery Run

drizzle
v cold

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Time
25:01
Miles
2.95
Min/mi
8:29
Pacing
92%
WAVA
64.54
Stride(cm)
107
Cals
278
Cadence
177
BPM
162
%MHR
94.6
B/mi
1372
Asc(m)
66
Hillscore
4
Surface
Road

Notes & Comments

Run back down after volunteering, absolutely freezing, raynauds playing up and very drizzly so couldn't see (the dreaded leaves giving me the fear after last years leaf hidden tree stump downhill fall!!)

Split Summary
===
1) 0.62m - 5:23(8:40/m) 148/160bpm [1282b/mi] 54cal 6.93/0mph
2) 0.62m - 5:09(8:17/m) 153/174bpm [1267b/mi] 54cal 7.24/0mph
3) 0.62m - 5:34(8:58/m) 166/172bpm [1488b/mi] 63cal 6.69/0mph
4) 0.62m - 4:56(7:56/m) 168/188bpm [1332b/mi] 57cal 7.57/0mph
5) 0.46m - 4:03(8:45/m) 177/183bpm [1550b/mi] 50cal 6.85/0mph

5:23 5:09 5:34 4:56 4:03

Pace

42%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:16	137 101-155	1270	176 172-178	8/1
0.25	2:17	1:07	8:59	144 141-148	1295	174 166-178	0/11
0.38	3:18	1:01	8:11	155 143-160	1269	173 170-178	0/10
0.50	4:24	1:05	8:41	152 151-157	1321	177 168-180	2/4
0.63	5:25	1:01	8:09	152 152-153	1239	174 166-180	0/11
0.75	6:29	1:04	8:34	154 151-157	1320	173 170-178	0/12
0.88	7:30	1:01	8:06	146 142-154	1183	177 172-182	3/10
1.00	8:29	59	7:54	144 139-148	1136	178 176-180	0/9
1.13	9:34	1:05	8:40	159 141-174	1379	177 170-182	4/6
1.25	10:36	1:02	8:13	164 156-173	1348	174 170-180	0/14
1.38	11:39	1:03	8:25	163 158-169	1373	174 170-178	0/25
1.50	12:41	1:02	8:18	163 160-166	1353	173 168-176	0/22
1.63	13:54	1:13	9:44	168 165-172	1634	178 170-182	13/3
1.75	15:05	1:11	9:27	166 161-171	1568	178 176-180	7/1
1.88	16:11	1:06	8:51	168 166-170	1486	179 174-184	3/3
2.00	17:08	56	7:31	167 164-171	1255	178 176-180	0/13
2.13	18:04	57	7:33	167 165-168	1262	180 176-182	0/16
2.25	19:05	1:01	8:10	160 146-168	1306	178 174-182	2/7
2.38	20:07	1:01	8:10	168 149-188	1372	180 178-182	0/4
2.50	21:10	1:03	8:27	181 179-182	1529	180 178-184	0/3
2.63	22:16	1:06	8:47	180 177-183	1580	180 176-182	3/3
2.75	23:17	1:01	8:06	178 177-180	1442	181 178-184	1/4
2.88	24:21	1:05	8:37	175 168-182	1507	181 176-184	6/1
2.94	25:03	42	9:59	175 173-177	1749	179 176-180	8/0

Heart

162/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 157m, Flat prediction 24:27

Elevation Graph

Biggest Climbs (m)	Min/mi
23 6.0%	9:59
13 6.3%	9:32
See your biggest climbs

Cadence

177 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	2.9	25:03	8:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	53.43%	More
800m	3:52	7:46	56.93%	More
1km	4:54	7:52	58.57%	More
Mile	8:05	8:05	60.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	68.38
5km	26:34	8:33	64.15
5M	46:08	9:14	60.34
10km	59:22	9:33	58.72
10M	1:43:06	10:19	55.76
Half	2:21:01	10:46	53.28
20M	3:50:22	11:31	51.38
Mara	5:15:07	12:02	49.78

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