Sun 14th Nov 2021 at 9:01am by Krispy

Run > General

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Time
46:16
Miles
6.23
Min/mi
7:26
Pacing
5%
WAVA
62.76
Stride(cm)
124
Cals
584
Cadence
174
BPM
143
%MHR
83.9
B/mi
1065
Asc(m)
216
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:19(5:19/km) 131/150bpm [697b/km] 58cal
2) 1km - 4:39(4:39/km) 145/157bpm [675b/km] 60cal
3) 1km - 4:43(4:43/km) 138/159bpm [650b/km] 57cal
4) 1km - 4:46(4:46/km) 149/159bpm [711b/km] 62cal
5) 1km - 4:40(4:40/km) 142/173bpm [662b/km] 61cal
6) 1km - 4:37(4:37/km) 148/157bpm [683b/km] 59cal
7) 1km - 4:20(4:20/km) 151/164bpm [655b/km] 56cal
8) 1km - 4:30(4:30/km) 157/169bpm [707b/km] 61cal
9) 1km - 4:15(4:15/km) 148/161bpm [628b/km] 54cal
10) 1km - 4:20(4:20/km) 141/162bpm [612b/km] 55cal
11) 0.02km - 6(4:34/km) 150/152bpm [685b/km] 1cal

5:19 4:39 4:43 4:46 4:40 4:37 4:20 4:30 4:15 4:20 6

Pace

20%

51%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:43	122 87-144	1063	168 166-172	10/7
0.50	4:20	2:09	8:35	141 133-149	1211	167 164-170	2/17
0.75	6:54	2:35 +39	10:18	126 111-141	1299	171 156-176	5/13
1.00	8:48	1:54	7:35	144 135-148	1092	171 168-174	10/7
1.25	10:40	1:52	7:27	154 147-157	1147	173 170-178	11/8
1.50	12:30	1:50	7:20	155 151-159	1138	174 170-178	12/10
1.75	17:27	4:57 +3:06	19:49	120 90-158	2378	176 170-182	7/10
2.00	19:34	2:07	8:28	143 131-156	1211	173 170-176	14/11
2.25	21:53	2:19 +26	9:18	149 137-159	1386	173 170-176	19/5
2.50	23:44	1:51	7:23	149 140-159	1101	174 172-178	10/15
2.75	30:00	6:16 +4:19	25:03	147 92-173	3682	168 118-176	12/3
3.00	31:53	1:53	7:31	128 111-146	962	176 172-182	15/4
3.25	33:39	1:47	7:07	147 143-153	1045	173 168-176	5/19
3.50	35:50	2:11 +20	8:44	148 134-157	1291	172 120-178	5/14
3.75	37:43	1:53	7:30	149 138-156	1118	174 170-180	18/8
4.00	39:26	1:43	6:53	154 150-157	1061	174 166-178	9/13
4.25	41:54	2:28 +40	9:50	150 130-164	1476	176 172-186	7/7
4.50	43:43	1:49	7:17	149 137-154	1085	177 172-184	6/15
4.75	45:29	1:46	7:03	160 150-168	1129	178 172-182	10/10
5.00	47:40	2:11 +23	8:45	155 147-162	1357	177 172-184	10/4
5.25	49:24	1:43	6:54	152 147-157	1049	177 168-186	9/7
5.50	51:45	2:22 +40	9:27	143 133-160	1350	178 172-184	8/24
5.75	55:19	3:34 +1:50	14:15	139 93-162	1982	178 172-184	6/11
6.00	57:03	1:44	6:56	138 113-152	956	181 178-184	8/6
6.23	58:40	1:37	7:06	150 143-159	1066	180 174-184	10/7

Heart

143/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 216m, Range 46m, Flat prediction 41:11

Elevation Graph

Biggest Climbs (m)	Min/mi
24 5.7%	24:34
17 8.2%	8:12
14 4.8%	7:12
13 6.8%	7:29
See your biggest climbs

Cadence

174 (186 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.3	174	6.2	46:06	9:24
Walk	0.1	118	0	6	18:23
Still	0.1	-	-	6	-
Pause	17.4	-	-	12:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:32	49.75%	More
800m	3:26	6:54	55.05%	More
1km	4:24	7:05	55.91%	More
Mile	7:27	7:27	56.25%	More
5k	25:52	8:19	55.17%	More
5 miles	46:34	9:19	49.84%	More
10k	58:32	9:25	49.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	63.07
5km	22:08	7:07	64.47
5M	36:39	7:20	63.33
10km	46:08	7:25	62.81
10M	1:16:24	7:38	62.66
Half	1:41:43	7:46	61.77
20M	2:39:18	7:58	62.50
Mara	3:32:05	8:06	62.60

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