Sun 14th Nov 2021 at 9:51am by Gaubfar

Walk > General

Follow User
0 👍

Time
7:28
Miles
0.45
Min/mi
16:36
Stride(cm)
76
Cals
49
Cadence
126
BPM
104
%MHR
69.3
B/mi
1726
Asc(m)
10
Hillscore
1
Surface
Road

3:41 400m

Notes & Comments

Split Summary
===
1) 0.45m - 7:28(16:45/m) 104/139bpm [1741b/mi] 49cal 52/85rpm 3.58/6.39mph

7:28

Pace

14%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:53	102 98-106	1619	127 102-136	3/3
0.13	1:55	55	14:44	101 98-104	1488	123 122-126	1/1
0.19	2:58	1:03	16:52	99 93-104	1670	122 118-126	1/1
0.25	3:50	52	13:56	107 91-139	1491	145 118-170	2/2
0.31	4:43	53	14:05	128 116-139	1802	123 120-126	7/0
0.38	5:54	1:11	19:00	107 103-114	2034	123 120-126	5/1
0.44	7:17	1:22	21:56	93 80-104	2039	113 108-118	0/1
0.45	7:28	11	21:21	78 77-79	1665	-	0/0

Heart

104/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.0%	17:48
See your biggest climbs

Cadence

126 (170 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:48	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry