Sun 14th Nov 2021 at 8:30am by hillstrider

Run > Medium Long Run

breezy

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Time
1:24:31
Miles
7.46
Min/mi
11:20
Pacing
86%
WAVA
54.86
Stride(cm)
87
Cals
587
Cadence
163
BPM
130
%MHR
77.6
B/mi
1476
Asc(m)
75
Hillscore
2
Surface
Trail

Notes & Comments

Recovery pace forest run on achy legs from yesterdays intervals.

Split Summary
===
1) 1.61km - 12:49(7:58/km) 126/138bpm [1003b/km] 101cal 7.53/9.27kmph
2) 1.61km - 10:55(6:47/km) 135/155bpm [916b/km] 93cal 8.84/10.52kmph
3) 1.61km - 10:57(6:48/km) 138/146bpm [939b/km] 96cal 8.81/9.61kmph
4) 1.61km - 10:47(6:42/km) 125/141bpm [838b/km] 56cal 8.95/9.94kmph
5) 1.61km - 10:57(6:48/km) 125/134bpm [851b/km] 56cal 8.82/9.94kmph
6) 1.61km - 10:58(6:49/km) 132/141bpm [900b/km] 73cal 8.81/9.84kmph
7) 1.61km - 11:48(7:20/km) 136/148bpm [997b/km] 87cal 8.19/10.28kmph
8) 0.75km - 5:19(7:06/km) 128/135bpm [909b/km] 25cal 8.45/9.94kmph

12:49 10:55 10:57 10:47 10:57 10:58 11:48 5:19

Pin Map

0mi in 0

Pace

43%

19%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:10	3:10	12:38	117 92-126	1478	163 82-168	4/5
0.50	6:17	3:08	12:31	126 119-134	1577	165 156-172	3/6
0.75	9:32	3:15	12:59	132 124-138	1714	158 82-176	6/5
1.00	12:48	3:16	13:05	126 113-137	1648	157 34-170	6/10
1.25	15:33	2:45	10:59	133 126-138	1461	168 158-174	7/4
1.50	18:32	2:59	11:56	142 134-155	1695	165 160-170	9/3
1.75	21:10	2:38	10:34	130 117-148	1373	166 84-170	16/1
2.00	23:44	2:34	10:16	134 121-141	1376	170 168-174	5/4
2.25	26:18	2:34	10:15	137 133-140	1403	167 84-174	5/4
2.50	29:12	2:54	11:35	135 130-145	1565	168 162-174	7/7
2.75	31:59	2:48	11:10	141 134-145	1575	163 86-174	6/7
3.00	34:41	2:41	10:45	139 136-142	1495	167 164-170	6/5
3.25	37:23	2:42	10:49	127 115-141	1374	160 82-170	3/8
3.50	40:06	2:43	10:53	123 118-128	1338	165 84-170	10/9
3.75	42:58	2:52	11:27	122 118-128	1396	161 80-168	4/1
4.00	45:28	2:30	10:00	124 116-136	1240	168 164-170	5/5
4.25	48:11	2:43	10:54	124 116-129	1351	166 158-170	7/8
4.50	51:00	2:48	11:14	128 120-134	1437	166 162-168	2/0
4.75	53:46	2:46	11:05	124 118-128	1375	160 80-172	6/6
5.00	56:26	2:40	10:40	123 118-128	1312	166 160-170	6/6
5.25	59:46	3:20 +28	13:21	130 121-136	1735	165 84-174	10/10
5.50	1:02:27	2:41	10:45	132 127-138	1418	163 82-170	9/7
5.75	1:05:09	2:42	10:47	132 127-140	1423	166 160-170	2/2
6.00	1:07:52	2:43	10:53	136 130-140	1480	161 82-170	2/15
6.25	1:10:30	2:38	10:31	135 127-140	1420	158 80-170	3/10
6.50	1:13:20	2:50	11:20	139 135-142	1576	162 84-168	3/7
6.75	1:16:29	3:08	12:34	139 133-148	1746	158 134-166	4/5
7.00	1:20:24	3:55 +44	15:41	132 119-141	2070	157 80-170	7/6
7.25	1:23:23	2:59	11:56	128 123-135	1527	160 80-170	5/3
7.47	1:25:44	2:21	10:55	126 121-131	1375	154 82-168	5/2

Heart

130/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 30m, Flat prediction 1:25:11

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.2%	10:50
See your biggest climbs

Cadence

163 (176 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	165	7.3	1:22:02	11:26
Walk	3.1	85	0.2	2:41	13:00
Still	0.0	-	-	2	-
Pause	1.1	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:53	44.07%	More
800m	5:03	10:09	49.47%	More
1km	6:20	10:11	51.29%	More
Mile	10:31	10:31	52.18%	More
5k	33:34	10:48	55.83%	More
5 miles	54:42	10:56	55.77%	More
10k	1:09:34	11:12	54.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	67.90
5km	30:23	9:47	61.69
5M	52:58	10:36	57.59
10km	1:08:16	10:59	55.82
10M	1:59:01	11:54	53.24
Half	2:43:09	12:27	51.16
20M	4:27:28	13:22	49.46
Mara	6:06:40	14:00	48.10

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