Sun 14th Nov 2021 at 9:30am by sallykate

Walk > General

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Time
18:02
Miles
1.08
Min/mi
16:42
Stride(cm)
76
Cals
114
Cadence
127
BPM
119
%MHR
69.5
B/mi
1984
Asc(m)
63
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1km - 10:18(10:18/km) 121/149bpm [1246b/km] 72cal 63/66rpm 5.83/6.31kmph
2) 0.74km - 7:45(10:29/km) 115/125bpm [1206b/km] 42cal 63/66rpm 5.72/6.25kmph

10:18 7:45

Corrah

Pin Map

0mi in 0

Pace

29%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:58	133 122-146	2124	125 118-128	0/4
0.13	1:58	58	15:30	120 119-121	1860	126 124-130	7/1
0.19	3:05	1:07	17:52	118 116-119	2108	126 124-128	4/6
0.25	4:13	1:08	18:15	117 115-120	2135	127 124-130	11/6
0.31	5:16	1:02	16:39	119 117-120	1981	129 128-132	10/2
0.38	6:16	1:00	15:55	117 117-118	1863	126 124-130	4/1
0.44	7:15	59	15:50	123 120-126	1947	126 126-126	0/8
0.50	8:16	1:01	16:22	125 124-127	2045	128 126-130	4/0
0.56	9:19	1:03	16:46	122 116-126	2045	127 124-128	9/0
0.63	10:22	1:03	16:49	115 112-118	1934	128 128-128	6/0
0.69	11:26	1:04	17:02	112 111-114	1907	129 126-132	1/11
0.75	12:30	1:04	17:08	117 112-121	2004	126 118-128	4/0
0.81	13:35	1:04	17:11	116 112-118	1994	127 124-130	4/1
0.88	14:34	59	15:45	110 106-112	1733	127 124-130	0/10
0.94	15:36	1:02	16:33	112 109-115	1854	127 124-130	6/2
1.00	16:42	1:06	17:35	115 112-118	2022	127 124-128	9/0
1.06	17:47	1:05	17:17	123 121-124	2127	126 122-130	0/15
1.08	18:04	17	16:29	122 122-122	2012	122 122-122	2/0

Heart

119/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 13.4%	17:36
14 6.1%	16:31
See your biggest climbs

Cadence

127 (132 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:53	More
800m	8:10	16:26	More
1km	10:14	16:29	More
Mile	16:41	16:41	More

Predictions

Dist	Time	Per Mile

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