Sun 14th Nov 2021 at 8:47am by UltraDunc

Run > Recovery Run

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Time
22:51
Miles
2.04
Min/mi
11:12
Pacing
92%
WAVA
44.52
Stride(cm)
78
Cals
248
Cadence
183
BPM
141
%MHR
78.4
B/mi
1580
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:39(11:39/m) 150/207bpm [1751b/mi] 183/202rpm
2) 1m - 10:44(10:44/m) 131/203bpm [1411b/mi] 183/208rpm
3) 0.04m - 27(11:26/m) 129/132bpm [1476b/mi] 188/210rpm

11:39 10:44 27

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:01	98 79-110	1275	175 116-196	3/3
0.13	1:35	46	12:13	113 93-169	1381	182 176-194	3/2
0.19	2:20	45	12:06	125 116-157	1512	185 180-198	2/1
0.25	3:03	43	11:33	125 102-153	1443	183 170-198	1/1
0.31	3:47	43	11:32	129 114-157	1488	184 176-196	0/3
0.38	4:30	43	11:32	119 101-135	1373	183 176-202	3/2
0.44	5:16	46	12:23	131 102-148	1621	182 174-194	1/2
0.50	6:06	50	13:22	133 112-192	1779	182 174-196	4/2
0.56	6:50	44	11:42	167 105-194	1955	182 176-196	4/0
0.63	7:33	43	11:23	184 159-207	2095	183 174-198	5/0
0.69	8:14	41	11:03	186 169-206	2054	185 180-200	4/3
0.75	8:54	39	10:28	185 162-199	1937	187 176-202	0/2
0.81	9:34	40	10:47	182 160-197	1962	185 178-196	1/2
0.88	10:14	40	10:44	183 159-207	1964	185 178-198	0/0
0.94	10:57	43	11:22	186 171-206	2114	183 172-196	0/0
1.00	11:38	41	10:50	186 156-207	2015	184 174-196	2/0
1.06	12:19	41	11:03	185 170-203	2045	183 172-198	0/0
1.13	13:00	41	10:53	181 116-198	1971	185 176-200	2/0
1.19	13:51	51	13:40	119 110-140	1626	161 100-198	0/3
1.25	14:32	41	10:56	121 108-134	1324	183 178-196	2/4
1.31	15:14	42	11:15	125 117-144	1407	185 178-198	1/0
1.38	15:53	39	10:19	125 122-144	1289	185 180-198	2/3
1.44	16:32	39	10:21	122 112-125	1264	185 182-200	1/3
1.50	17:10	38	10:15	124 116-127	1272	185 178-198	3/2
1.56	17:50	40	10:43	125 122-139	1340	186 176-196	2/1
1.63	18:31	40	10:44	124 116-127	1330	185 178-206	1/2
1.69	19:10	39	10:28	126 124-129	1318	186 176-198	2/2
1.75	19:49	39	10:21	126 124-128	1305	186 182-200	4/3
1.81	20:28	39	10:31	125 122-127	1315	185 178-200	1/1
1.88	21:08	40	10:34	123 120-127	1300	186 180-200	3/3
1.94	21:46	38	10:09	124 122-126	1260	185 176-200	2/3
2.00	22:23	37	9:52	128 123-131	1262	190 184-208	1/2
2.04	22:50	27	11:29	129 125-132	1482	188 182-210	1/0

Heart

141/207max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 14m, Flat prediction 22:43

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.8%	12:01
See your biggest climbs

Cadence

183 (210 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	184	2	22:27	11:06
Walk	1.6	118	0	22	20:22
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	34.96%	More
800m	5:09	10:21	40.91%	More
1km	6:26	10:21	42.62%	More
Mile	10:42	10:42	43.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	47.28
5km	37:32	12:05	42.29
5M	1:05:49	13:10	39.41
10km	1:25:03	13:41	38.15
10M	2:29:07	14:55	36.04
Half	3:25:04	15:39	34.45
20M	5:37:52	16:54	33.13
Mara	7:44:38	17:44	32.12

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