Sun 14th Nov 2021 at 9:09am by sallykate

Run > General

  • Time
    21:04
  • Miles
    1.56
  • Min/mi
    13:30
  • Pacing
    85%
  • WAVA
    38.66
  • Stride(cm)
    75
  • Cals
    192
  • Cadence
    159
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1958
  • Asc(m)
    74
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 0.2km - 1:30(7:21/km) 148/169bpm [1087b/km] 15cal 8.17/8.7kmph
2) 0.15km - 1:30(10:09/km) 143/160bpm [1451b/km] 12cal 5.91/7.59kmph
3) 0.39km - 3:00(7:38/km) 158/176bpm [1205b/km] 32cal 7.87/9.31kmph
4) 0.17km - 1:30(8:47/km) 142/159bpm [1248b/km] 13cal 6.83/9.74kmph
5) 0.23km - 1:30(6:40/km) 154/171bpm [1026b/km] 16cal 9/9.71kmph
6) 0.15km - 1:30(9:47/km) 141/167bpm [1379b/km] 13cal 6.13/8.97kmph
7) 0.38km - 3:00(7:54/km) 147/163bpm [1161b/km] 30cal 7.6/8.83kmph
8) 0.17km - 1:30(9:05/km) 146/159bpm [1326b/km] 13cal 6.61/8.4kmph
9) 0.21km - 1:30(7:04/km) 140/148bpm [988b/km] 13cal 8.5/9.17kmph
10) 0.14km - 1:30(10:53/km) 135/152bpm [1468b/km] 11cal 5.52/9.07kmph
11) 0.32km - 3:00(9:24/km) 140/160bpm [1315b/km] 24cal 6.39/9.07kmph
12) 0.01km - 4(9:28/km) 153/154bpm [1450b/km] 6.33/7.56kmph
1:30 1:30 3:00 1:30 1:30 1:30 3:00 1:30 1:30 1:30 3:00 4
Corrah
Excellent xx
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Pace

52% 16% 12% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:10 131 97-163 1463 166 118-172 1/0
0.13 1:28 46 12:24 162 155-169 2008 170 168-172 2/5
0.19 2:28 1:00 15:54 146 134-158 2322 128 124-132 5/4
0.25 3:20 52 13:46 126 116-136 1735 156 124-176 5/7
0.31 4:02 42 11:17 161 141-176 1816 172 170-174 0/4
0.38 4:46 44 11:48 162 160-165 1911 167 126-174 4/4
0.44 5:37 51 13:34 165 164-165 2238 157 118-170 12/9
0.50 6:34 57 15:14 153 144-162 2332 144 118-174 4/5
0.56 7:24 50 13:21 134 129-141 1789 152 124-176 2/1
0.63 8:05 41 10:48 146 127-158 1578 172 170-174 0/9
0.69 8:45 40 10:44 154 148-159 1654 169 164-172 0/11
0.75 9:37 52 13:48 164 157-171 2264 155 126-172 1/7
0.81 10:36 59 15:46 132 113-160 2081 131 126-176 6/3
0.88 11:22 46 12:22 135 106-160 1669 174 172-176 0/6
0.94 12:03 41 10:58 157 147-163 1721 174 170-176 1/3
1.00 12:56 53 14:07 153 150-158 2161 167 130-176 2/6
1.06 13:44 48 12:47 151 148-157 1931 168 132-174 8/7
1.13 14:42 57 15:16 147 140-152 2245 143 124-176 3/4
1.19 15:29 48 12:41 135 129-139 1712 152 118-178 13/1
1.25 16:12 43 11:28 143 139-147 1640 166 118-176 2/11
1.31 17:12 59 15:49 142 131-152 2246 142 124-178 3/6
1.38 18:07 56 14:55 125 119-128 1865 142 124-172 4/1
1.44 19:25 1:17 20:40 131 122-142 2707 143 116-176 2/6
1.50 20:13 48 12:47 149 143-159 1905 169 118-174 2/4
1.56 21:02 50 13:12 153 147-158 2021 164 118-176 11/1

Heart

145/176max
  • Show Beats/Mile

Elevation

Asc 74m, Range 42m, Flat prediction 21:24
Elevation Graph
Biggest Climbs (m) Min/mi
16 6.1% 12:24
13 11.9% 12:12
10 9.3% 13:11
See your biggest climbs

Cadence

159 (178 max) Stride Length: 75cm Run: 71.8% Walk: 28.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:59 12:02 33.36% More
800m 6:05 12:15 36.13% More
1km 7:57 12:48 36.04% More
Mile 12:48 12:48 38.12% More

Predictions

Dist Time Per Mile WAVA
1M 13:02 13:02 37.42
5km 44:20 14:16 38.44
5M 1:14:08 14:50 37.55
10km 1:33:45 15:05 37.19
10M 2:36:44 15:40 36.68
Half 3:29:49 16:01 35.81
20M 5:31:24 16:34 35.71
Mara 7:23:38 16:56 35.36
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