Sun 14th Nov 2021 at 9:09am by sallykate
Run > General
-
Time
21:04
-
Miles
1.56
-
Min/mi
13:30
-
Pacing
85%
-
WAVA
38.66
-
Stride(cm)
75
-
Cals
192
-
Cadence
159
-
BPM
145
-
%MHR
84.8
-
B/mi
1958
-
Asc(m)
74
-
Hillscore
4
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 0.2km - 1:30(7:21/km) 148/169bpm [1087b/km] 15cal 8.17/8.7kmph
2) 0.15km - 1:30(10:09/km) 143/160bpm [1451b/km] 12cal 5.91/7.59kmph
3) 0.39km - 3:00(7:38/km) 158/176bpm [1205b/km] 32cal 7.87/9.31kmph
4) 0.17km - 1:30(8:47/km) 142/159bpm [1248b/km] 13cal 6.83/9.74kmph
5) 0.23km - 1:30(6:40/km) 154/171bpm [1026b/km] 16cal 9/9.71kmph
6) 0.15km - 1:30(9:47/km) 141/167bpm [1379b/km] 13cal 6.13/8.97kmph
7) 0.38km - 3:00(7:54/km) 147/163bpm [1161b/km] 30cal 7.6/8.83kmph
8) 0.17km - 1:30(9:05/km) 146/159bpm [1326b/km] 13cal 6.61/8.4kmph
9) 0.21km - 1:30(7:04/km) 140/148bpm [988b/km] 13cal 8.5/9.17kmph
10) 0.14km - 1:30(10:53/km) 135/152bpm [1468b/km] 11cal 5.52/9.07kmph
11) 0.32km - 3:00(9:24/km) 140/160bpm [1315b/km] 24cal 6.39/9.07kmph
12) 0.01km - 4(9:28/km) 153/154bpm [1450b/km] 6.33/7.56kmph
1:30 1:30 3:00 1:30 1:30 1:30 3:00 1:30 1:30 1:30 3:00 4
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
42 |
42 |
11:10 |
131 97-163 |
1463 |
166 118-172 |
1/0 |
0.13 |
1:28 |
46 |
12:24 |
162 155-169 |
2008 |
170 168-172 |
2/5 |
0.19 |
2:28 |
1:00 |
15:54 |
146 134-158 |
2322 |
128 124-132 |
5/4 |
0.25 |
3:20 |
52 |
13:46 |
126 116-136 |
1735 |
156 124-176 |
5/7 |
0.31 |
4:02 |
42 |
11:17 |
161 141-176 |
1816 |
172 170-174 |
0/4 |
0.38 |
4:46 |
44 |
11:48 |
162 160-165 |
1911 |
167 126-174 |
4/4 |
0.44 |
5:37 |
51 |
13:34 |
165 164-165 |
2238 |
157 118-170 |
12/9 |
0.50 |
6:34 |
57 |
15:14 |
153 144-162 |
2332 |
144 118-174 |
4/5 |
0.56 |
7:24 |
50 |
13:21 |
134 129-141 |
1789 |
152 124-176 |
2/1 |
0.63 |
8:05 |
41 |
10:48 |
146 127-158 |
1578 |
172 170-174 |
0/9 |
0.69 |
8:45 |
40 |
10:44 |
154 148-159 |
1654 |
169 164-172 |
0/11 |
0.75 |
9:37 |
52 |
13:48 |
164 157-171 |
2264 |
155 126-172 |
1/7 |
0.81 |
10:36 |
59 |
15:46 |
132 113-160 |
2081 |
131 126-176 |
6/3 |
0.88 |
11:22 |
46 |
12:22 |
135 106-160 |
1669 |
174 172-176 |
0/6 |
0.94 |
12:03 |
41 |
10:58 |
157 147-163 |
1721 |
174 170-176 |
1/3 |
1.00 |
12:56 |
53 |
14:07 |
153 150-158 |
2161 |
167 130-176 |
2/6 |
1.06 |
13:44 |
48 |
12:47 |
151 148-157 |
1931 |
168 132-174 |
8/7 |
1.13 |
14:42 |
57 |
15:16 |
147 140-152 |
2245 |
143 124-176 |
3/4 |
1.19 |
15:29 |
48 |
12:41 |
135 129-139 |
1712 |
152 118-178 |
13/1 |
1.25 |
16:12 |
43 |
11:28 |
143 139-147 |
1640 |
166 118-176 |
2/11 |
1.31 |
17:12 |
59 |
15:49 |
142 131-152 |
2246 |
142 124-178 |
3/6 |
1.38 |
18:07 |
56 |
14:55 |
125 119-128 |
1865 |
142 124-172 |
4/1 |
1.44 |
19:25 |
1:17 |
20:40 |
131 122-142 |
2707 |
143 116-176 |
2/6 |
1.50 |
20:13 |
48 |
12:47 |
149 143-159 |
1905 |
169 118-174 |
2/4 |
1.56 |
21:02 |
50 |
13:12 |
153 147-158 |
2021 |
164 118-176 |
11/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:59 |
12:02 |
33.36% |
More |
800m |
6:05 |
12:15 |
36.13% |
More |
1km |
7:57 |
12:48 |
36.04% |
More |
Mile |
12:48 |
12:48 |
38.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:02 |
13:02 |
37.42 |
5km |
44:20 |
14:16 |
38.44 |
5M |
1:14:08 |
14:50 |
37.55 |
10km |
1:33:45 |
15:05 |
37.19 |
10M |
2:36:44 |
15:40 |
36.68 |
Half |
3:29:49 |
16:01 |
35.81 |
20M |
5:31:24 |
16:34 |
35.71 |
Mara |
7:23:38 |
16:56 |
35.36 |
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