Sun 14th Nov 2021 at 8:42am by Phill_Young

Run > General

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Time
43:40
Miles
6.91
Min/mi
6:19
Pacing
91%
WAVA
74.33
Stride(cm)
126
Cals
653
Cadence
202
BPM
161
%MHR
81.2
B/mi
1016
Asc(m)
80
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.69m - 5:13(7:34/m) 139/147bpm [1052b/mi] 69cal
2) 1m - 6:04(6:04/m) 151/160bpm [916b/mi] 89cal
3) 1m - 6:17(6:17/m) 167/174bpm [1050b/mi] 97cal
4) 1m - 6:08(6:08/m) 164/171bpm [1006b/mi] 94cal
5) 1m - 6:17(6:17/m) 168/174bpm [1057b/mi] 97cal
6) 1m - 6:13(6:13/m) 162/170bpm [1008b/mi] 93cal
7) 1m - 6:07(6:07/m) 169/173bpm [1033b/mi] 94cal
8) 0.23m - 1:21(5:58/m) 161/165bpm [960b/mi] 20cal

5:13 6:04 6:17 6:08 6:17 6:13 6:07 1:21

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:25	134 90-143	994	193 126-202	10/0
0.50	3:45	1:53	7:34	141 139-143	1066	193 190-196	9/0
0.75	5:36	1:51	7:24	144 142-147	1065	195 190-200	9/2
1.00	7:04	1:28	5:53	147 144-149	864	200 196-202	2/11
1.25	8:36	1:32	6:09	148 147-152	909	200 198-204	1/15
1.50	10:08	1:32	6:07	155 151-158	948	202 198-206	3/8
1.75	11:39	1:31	6:04	159 157-164	965	204 200-208	3/5
2.00	13:13	1:35	6:18	166 164-167	1047	204 200-208	10/2
2.25	14:43	1:29	5:57	162 159-167	964	206 202-210	2/7
2.50	16:19	1:36	6:25	169 165-173	1085	208 204-210	10/0
2.75	17:53	1:34	6:15	172 169-174	1075	206 194-210	11/0
3.00	19:20	1:27	5:49	165 161-170	959	204 200-208	1/12
3.25	20:55	1:35	6:21	163 159-168	1036	203 200-206	4/7
3.50	22:29	1:33	6:14	163 160-167	1016	201 196-206	4/7
3.75	24:05	1:37	6:26	168 163-170	1082	203 196-206	11/0
4.00	25:37	1:32	6:07	165 161-169	1009	203 196-208	5/11
4.25	27:11	1:34	6:16	170 166-173	1066	205 198-210	11/1
4.50	28:46	1:35	6:20	171 169-174	1084	204 196-206	11/1
4.75	30:23	1:37	6:28	164 158-170	1061	203 200-204	1/13
5.00	31:52	1:29	5:55	158 155-162	935	203 202-206	0/15
5.25	33:26	1:34	6:18	161 158-163	1014	204 200-206	3/8
5.50	34:59	1:32	6:10	164 160-166	1010	204 200-206	3/6
5.75	36:35	1:36	6:25	169 165-171	1084	205 196-208	11/1
6.00	38:04	1:29	5:56	166 164-170	984	205 202-208	3/7
6.25	39:39	1:35	6:19	169 166-172	1068	207 206-210	10/0
6.50	41:15	1:36	6:26	172 171-173	1106	206 198-208	10/1
6.75	42:42	1:27	5:48	166 162-171	963	204 202-206	1/13
6.91	43:40	58	5:55	160 158-162	947	202 196-204	0/6

Heart

161/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 37m, Flat prediction 41:51

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.4%	7:31
25 2.4%	6:18
21 2.5%	6:27
21 2.7%	6:28
13 2.7%	6:20
13 2.1%	6:22
See your biggest climbs

Cadence

202 (210 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	202	6.9	43:39	6:19
Walk	0.0	129	0	1	8:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:32	58.87%	More
800m	2:54	5:50	65.10%	More
1km	3:42	5:58	66.46%	More
Mile	6:02	6:02	69.47%	More
5k	19:07	6:09	74.65%	More
5 miles	30:58	6:12	74.97%	More
10k	38:23	6:11	75.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:58	4:58	84.45
5km	17:47	5:43	80.23
5M	30:21	6:04	76.48
10km	38:45	6:14	74.78
10M	1:06:09	6:37	72.37
Half	1:29:37	6:50	70.12
20M	2:24:11	7:13	69.05
Mara	3:15:19	7:27	67.97

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