Sun 14th Nov 2021 at 8:39am by SuzyWoo

Run > General

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Time
36:23
Miles
4.01
Min/mi
9:04
Pacing
83%
WAVA
53.97
Stride(cm)
132
Cals
329
Cadence
134
BPM
150
%MHR
87.6
B/mi
1359
Asc(m)
84
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 141/154bpm [1333b/mi] 81cal 6.35/0mph
2) 1m - 9:01(9:01/m) 148/157bpm [1334b/mi] 81cal 6.66/0mph
3) 1m - 9:07(9:07/m) 153/179bpm [1395b/mi] 84cal 6.58/0mph
4) 1m - 8:45(8:45/m) 158/164bpm [1383b/mi] 83cal 6.85/0mph
5) 0.01m - 3(8:15/m) 158/158bpm [1302b/mi] 7.28/0mph

9:27 9:01 9:07 8:45 3

Pace

26%

57%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:30	125 108-140	1187	147 114-176	3/1
0.25	2:29	1:18	10:22	142 138-150	1473	125 114-172	4/2
0.38	3:43	1:14	9:54	142 140-144	1406	128 114-174	4/0
0.50	4:57	1:14	9:54	142 140-143	1405	130 114-174	4/0
0.63	6:25	1:28	11:42	143 138-154	1674	114 114-116	0/5
0.75	7:29	1:04	8:32	143 129-150	1219	147 114-176	0/5
0.88	8:41	1:12	9:33	144 132-150	1376	131 114-176	3/1
1.00	9:50	1:10	9:17	145 142-148	1347	138 114-178	4/1
1.13	10:57	1:07	8:56	144 140-147	1285	133 114-176	3/1
1.25	12:02	1:05	8:40	148 145-150	1282	144 114-178	0/3
1.38	13:44	1:41	13:30	145 131-151	1957	145 90-180	3/1
1.50	14:56	1:13	9:40	145 132-155	1402	117 114-180	8/1
1.63	16:05	1:09	9:12	148 145-152	1361	134 114-176	2/2
1.75	17:17	1:12	9:32	149 146-151	1421	114 114-116	3/2
1.88	18:20	1:04	8:29	152 147-157	1289	115 114-118	1/6
2.00	19:23	1:02	8:20	154 152-156	1283	141 114-184	2/3
2.13	20:28	1:05	8:44	153 148-157	1335	123 88-180	0/3
2.25	21:43	1:15	9:57	155 153-159	1541	130 88-180	7/1
2.38	22:51	1:08	9:06	149 141-153	1355	134 114-176	2/5
2.50	24:01	1:10	9:17	151 147-155	1402	117 114-174	3/1
2.63	25:37	1:36	12:50	145 119-179	1861	114 114-116	4/0
2.75	26:42	1:06	8:44	162 154-178	1415	129 88-178	2/1
2.88	27:50	1:08	9:02	156 149-163	1410	144 114-184	1/6
3.00	28:58	1:08	9:03	157 155-159	1420	136 114-180	2/1
3.13	30:07	1:09	9:14	156 153-159	1439	138 114-188	2/3
3.25	31:08	1:01	8:10	156 152-160	1274	120 114-188	0/5
3.38	32:12	1:04	8:30	157 154-159	1335	158 114-188	1/5
3.50	33:15	1:03	8:24	158 156-159	1328	154 92-178	1/4
3.63	34:22	1:07	8:56	160 156-164	1428	135 114-180	2/2
3.75	35:31	1:09	9:11	160 158-163	1469	140 114-182	1/3
3.88	36:39	1:08	9:04	159 155-162	1441	171 114-188	4/0
4.00	37:43	1:04	8:33	159 156-161	1358	174 114-192	3/1
4.00	37:45	2	8:43	158 158-158	1376	114 114-114	0/0

Heart

150/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 22m, Flat prediction 35:12

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.9%	9:50
13 2.5%	11:00
See your biggest climbs

Cadence

134 (192 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	31.3	176	1.3	11:48	8:51
Walk	68.7	114	2.7	25:57	9:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	42.37%	More
800m	4:13	8:29	46.07%	More
1km	5:20	8:35	47.53%	More
Mile	8:44	8:44	49.63%	More
5k	28:51	9:17	52.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	51.88
5km	27:46	8:56	54.51
5M	45:58	9:12	53.68
10km	57:53	9:19	53.35
10M	1:35:51	9:35	52.93
Half	2:07:36	9:44	51.85
20M	3:19:50	10:00	51.95
Mara	4:26:03	10:09	51.58

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