Sun 14th Nov 2021 at 6:13am by TWK

Run > General
  • Time
    1:05:31
  • Miles
    7.15
  • Min/mi
    9:10
  • Pacing
    89%
  • WAVA
    53.09
  • Stride(cm)
    105
  • Cals
    748
  • Cadence
    167
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    1247
  • Asc(m)
    316
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:08(6:08/km) 125/137bpm [767b/km] 65cal 9.78/10.75kmph
2) 1km - 5:43(5:43/km) 130/138bpm [744b/km] 65cal 10.49/10.75kmph
3) 1km - 5:48(5:48/km) 131/135bpm [760b/km] 65cal 10.34/10.85kmph
4) 1km - 5:46(5:46/km) 135/140bpm [778b/km] 66cal 10.41/11.12kmph
5) 1km - 5:34(5:34/km) 134/139bpm [746b/km] 63cal 10.78/11.32kmph
6) 1km - 5:43(5:43/km) 137/140bpm [782b/km] 67cal 10.51/10.92kmph
7) 1km - 5:34(5:34/km) 135/139bpm [751b/km] 62cal 10.79/11.05kmph
8) 1km - 5:35(5:35/km) 141/147bpm [788b/km] 65cal 10.73/11.22kmph
9) 1km - 5:37(5:37/km) 148/152bpm [831b/km] 70cal 10.68/11.49kmph
10) 1km - 5:33(5:33/km) 141/146bpm [783b/km] 65cal 10.8/11.79kmph
11) 1km - 5:36(5:36/km) 140/147bpm [784b/km] 64cal 10.72/11.22kmph
12) 0.51km - 2:54(5:39/km) 137/140bpm [773b/km] 31cal 10.63/11.15kmph
6:08 5:43 5:48 5:46 5:34 5:43 5:34 5:35 5:37 5:33 5:36 2:54

Pace

2% 1% 8% 73% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:15 116 71-126 1189 167 166-174 12/13
0.50 4:59 2:25 9:42 131 123-137 1270 167 166-178 10/9
0.75 7:19 2:20 9:19 129 124-134 1202 167 162-174 10/9
1.00 9:36 2:17 9:07 130 125-137 1185 167 166-170 16/21
1.25 11:56 2:21 9:22 131 126-138 1227 167 166-174 17/19
1.50 14:18 2:22 9:26 132 128-135 1246 167 166-170 6/14
1.75 16:36 2:19 9:14 131 128-134 1210 167 166-172 19/16
2.00 18:58 2:22 9:27 132 125-139 1248 167 164-170 13/17
2.25 21:18 2:20 9:18 135 131-140 1257 166 154-170 15/12
2.50 23:33 2:15 9:01 135 131-140 1216 167 164-170 14/12
2.75 25:50 2:17 9:10 134 130-137 1227 167 166-172 10/14
3.00 28:03 2:12 8:49 134 132-137 1181 166 166-168 9/17
3.25 30:17 2:15 8:59 138 136-139 1240 166 166-168 21/8
3.50 32:35 2:17 9:08 137 136-138 1252 166 166-168 10/21
3.75 34:54 2:20 9:20 138 137-140 1287 167 166-170 10/10
4.00 37:42 2:48 +31 11:11 136 120-139 1522 166 164-170 12/7
4.25 39:56 2:13 8:53 133 121-137 1182 167 166-172 10/11
4.50 42:08 2:12 8:49 138 137-140 1217 167 166-170 20/8
4.75 44:22 2:14 8:57 139 134-141 1245 167 166-170 9/10
5.00 46:40 2:17 9:09 145 140-149 1328 167 166-170 13/11
5.25 48:59 2:20 9:19 150 148-152 1398 167 166-170 17/9
5.50 51:10 2:11 8:42 147 145-150 1280 167 166-172 21/13
5.75 53:24 2:14 8:55 143 137-145 1274 166 164-170 9/24
6.00 55:37 2:14 8:55 140 134-146 1248 167 164-174 18/11
6.25 57:52 2:15 8:58 143 140-146 1283 167 166-170 10/10
6.50 1:00:06 2:14 8:58 142 139-147 1272 166 166-168 12/11
6.75 1:02:47 2:41 +20 10:42 141 127-144 1509 166 118-170 14/24
7.00 1:04:57 2:11 8:42 136 132-138 1183 167 166-172 18/10
7.15 1:06:24 1:27 9:22 138 136-140 1292 167 166-170 2/8

Heart

136/152max
  • Show Beats/Mile

Elevation

Asc 316m, Range 43m, Flat prediction 1:05:39
Elevation Graph
Biggest Climbs (m) Min/mi
17 5.0% 9:23
13 11.8% 9:09
12 6.4% 9:01
11 4.7% 9:06
11 9.5% 8:36
11 7.3% 9:06
See your biggest climbs

Cadence

167 (178 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 166 7.1 1:05:28 9:14
Walk 0.6 118 0 23 1:28:45
Still 0.1 - - 2 -
Pause 0.8 - - 31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:33 39.07% More
800m 4:19 8:41 45.24% More
1km 5:23 8:39 47.36% More
Mile 8:51 8:51 48.89% More
5k 28:13 9:05 52.17% More
5 miles 45:45 9:09 52.44% More
10k 57:03 9:11 52.53% More

Predictions

Dist Time Per Mile WAVA
1M 8:09 8:09 53.09
5km 27:05 8:43 54.37
5M 44:51 8:58 53.49
10km 56:28 9:05 53.06
10M 1:33:30 9:21 52.98
Half 2:04:29 9:30 52.25
20M 3:14:56 9:45 52.87
Mara 4:19:32 9:54 52.95
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