Wed 10th Nov 2021 at 5:28am by TWK

Run > General

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Time
31:28
Miles
3.32
Min/mi
9:29
Pacing
89%
WAVA
50.10
Stride(cm)
102
Cals
368
Cadence
166
BPM
137
%MHR
80.2
B/mi
1299
Asc(m)
137
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:08(6:08/km) 121/132bpm [741b/km] 63cal 9.8/10.45kmph
2) 1km - 5:58(5:58/km) 131/137bpm [783b/km] 68cal 10.04/10.78kmph
3) 1km - 6:00(6:00/km) 144/151bpm [865b/km] 74cal 9.99/11.19kmph
4) 1km - 5:41(5:41/km) 143/147bpm [812b/km] 69cal 10.56/10.85kmph
5) 1km - 5:45(5:45/km) 144/147bpm [829b/km] 71cal 10.43/10.95kmph
6) 0.34km - 1:56(5:43/km) 146/147bpm [834b/km] 23cal 10.51/10.92kmph

6:08 5:58 6:00 5:41 5:45 1:56

Pace

24%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:17	101 68-120	1038	171 168-176	0/29
0.25	2:29	1:12	9:39	127 120-129	1225	167 166-174	9/11
0.38	3:44	1:15	9:58	128 124-132	1277	167 166-172	9/3
0.50	4:56	1:12	9:33	126 123-127	1203	166 164-168	6/3
0.63	6:09	1:14	9:49	127 121-132	1246	167 166-170	3/3
0.75	7:21	1:11	9:31	131 126-134	1246	167 166-168	9/7
0.88	8:30	1:09	9:13	128 124-132	1179	166 166-168	7/11
1.00	9:41	1:12	9:32	125 121-133	1192	167 164-170	7/6
1.13	10:56	1:14	9:55	134 132-136	1328	167 164-172	2/11
1.25	12:10	1:14	9:50	136 135-137	1338	166 162-170	14/1
1.38	13:17	1:08	9:03	145 136-148	1312	166 164-172	9/6
1.50	14:26	1:09	9:08	144 144-145	1316	166 166-170	2/6
1.63	15:37	1:11	9:25	145 143-146	1365	166 164-170	4/7
1.75	16:54	1:17	10:17	143 143-144	1471	166 164-168	11/2
1.88	18:33	1:39 +20	13:13	144 137-151	1902	166 164-168	6/8
2.00	19:36	1:03	8:22	140 139-141	1172	167 164-170	9/4
2.13	20:47	1:11	9:32	142 139-143	1354	166 164-168	5/9
2.25	21:54	1:07	8:55	143 142-145	1274	166 162-170	9/3
2.38	23:06	1:12	9:37	145 143-146	1395	165 162-170	1/14
2.50	24:14	1:08	9:02	143 139-145	1292	166 162-172	8/8
2.63	25:23	1:09	9:10	142 141-142	1302	166 164-168	1/5
2.75	26:34	1:11	9:29	143 142-145	1356	166 164-174	5/2
2.88	27:43	1:09	9:15	146 145-147	1351	166 164-170	5/5
3.00	28:54	1:11	9:29	146 146-147	1384	166 164-166	3/6
3.13	30:02	1:08	9:01	144 143-146	1298	166 164-168	6/8
3.25	31:14	1:12	9:35	146 145-147	1398	166 164-170	5/6
3.32	31:48	34	8:33	146 146-147	1248	167 166-170	6/2

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 34m, Flat prediction 31:00

Elevation Graph

Biggest Climbs (m)	Min/mi
23 6.9%	9:38
12 9.4%	14:13
See your biggest climbs

Cadence

166 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	166	3.3	31:25	9:34
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-
Pause	1.0	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	37.56%	More
800m	4:31	9:06	43.23%	More
1km	5:39	9:05	45.14%	More
Mile	9:10	9:10	47.19%	More
5k	29:40	9:33	49.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	49.07
5km	29:20	9:26	50.20
5M	48:34	9:43	49.39
10km	1:01:09	9:50	49.00
10M	1:41:16	10:08	48.92
Half	2:14:49	10:17	48.25
20M	3:31:07	10:33	48.82
Mara	4:41:05	10:44	48.89

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