Sun 14th Nov 2021 at 7:15am by geordieNdog

Run > General

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Time
1:32:39
Miles
11.02
Min/mi
8:24
Pacing
98%
WAVA
54.87
Stride(cm)
110
Cals
1251
Cadence
175
BPM
140
%MHR
76.6
B/mi
1179
Asc(m)
68
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 131/141bpm [1104b/mi] 111cal
2) 1m - 8:24(8:24/m) 130/136bpm [1091b/mi] 109cal
3) 1m - 8:25(8:25/m) 142/148bpm [1196b/mi] 118cal
4) 1m - 8:23(8:23/m) 137/145bpm [1149b/mi] 114cal
5) 1m - 8:26(8:26/m) 141/150bpm [1189b/mi] 115cal
6) 1m - 8:22(8:22/m) 138/150bpm [1155b/mi] 110cal
7) 1m - 8:18(8:18/m) 139/145bpm [1154b/mi] 111cal
8) 1m - 8:27(8:27/m) 142/145bpm [1199b/mi] 112cal
9) 1m - 8:28(8:28/m) 144/153bpm [1218b/mi] 112cal
10) 1m - 8:30(8:30/m) 150/159bpm [1275b/mi] 120cal
11) 1m - 8:22(8:22/m) 147/154bpm [1230b/mi] 117cal
12) 0.02m - 8(7:10/m) 150/151bpm [1074b/mi] 2cal

8:26 8:24 8:25 8:23 8:26 8:22 8:18 8:27 8:28 8:30 8:22 8

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:15	4:15	8:31	130 77-141	1107	182 178-192	19/5
1.00	8:26	4:10	8:21	133 126-139	1110	179 172-182	8/10
1.50	12:38	4:12	8:24	128 125-131	1074	177 168-180	2/16
2.00	16:50	4:12	8:24	133 129-136	1117	177 170-182	5/5
2.50	21:01	4:12	8:24	138 132-147	1158	175 166-180	16/4
3.00	25:15	4:13	8:27	146 142-148	1233	175 166-178	19/2
3.50	29:26	4:11	8:23	139 131-145	1165	175 170-178	8/10
4.00	33:38	4:12	8:24	135 131-142	1134	175 166-180	4/10
4.50	37:50	4:12	8:24	141 132-145	1186	174 166-180	8/10
5.00	42:04	4:14	8:27	142 134-150	1200	175 166-178	13/8
5.50	46:10	4:06	8:12	140 134-150	1148	174 166-180	4/27
6.00	50:26	4:16	8:32	136 134-139	1162	172 116-176	3/6
6.50	54:37	4:11	8:22	138 134-142	1154	173 118-180	4/4
7.00	58:44	4:07	8:15	141 139-145	1163	174 130-178	4/3
7.50	1:02:59	4:14	8:29	142 139-145	1204	173 166-178	8/9
8.00	1:07:11	4:12	8:25	142 140-144	1194	173 166-176	4/6
8.50	1:11:24	4:13	8:26	143 141-146	1206	174 164-176	7/6
9.00	1:15:39	4:15	8:30	145 141-153	1231	174 168-178	12/4
9.50	1:19:56	4:17	8:34	153 149-159	1312	173 164-182	20/6
10.00	1:24:09	4:13	8:26	147 142-153	1239	172 166-176	6/17
10.50	1:28:22	4:13	8:26	148 142-154	1248	173 166-178	10/12
11.00	1:32:31	4:09	8:18	147 142-150	1219	173 116-180	9/10
11.02	1:32:39	8	8:01	150 150-151	1202	175 174-176	0/0

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 37m, Flat prediction 1:32:25

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.0%	8:27
12 3.7%	8:45
12 3.1%	8:37
10 2.7%	8:31
10 1.7%	8:28
See your biggest climbs

Cadence

175 (192 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	174	11	1:32:23	8:25
Walk	0.3	138	0	16	8:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	39.72%	More
800m	4:03	8:09	44.52%	More
1km	5:08	8:15	46.02%	More
Mile	8:18	8:18	48.68%	More
5k	25:58	8:22	52.89%	More
5 miles	41:54	8:23	53.24%	More
10k	52:05	8:23	53.44%	More
10 miles	1:24:04	8:24	54.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	59.85
5km	23:15	7:29	59.07
5M	39:06	7:49	57.06
10km	49:34	7:59	56.15
10M	1:23:20	8:20	55.13
Half	1:51:54	8:33	53.86
20M	2:57:36	8:53	53.78
Mara	3:58:30	9:06	53.40

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