Sun 14th Nov 2021 at 7:21am by littleminx

Run > General

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Time
1:20:13
Miles
10.22
Min/mi
7:51
Pacing
96%
WAVA
71.62
Stride(cm)
102
Cals
644
Cadence
200
BPM
165
%MHR
96.6
B/mi
1296
Asc(m)
180
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 153/162bpm [1294b/mi] 63cal
2) 1m - 7:51(7:51/m) 163/168bpm [1279b/mi] 63cal
3) 1m - 7:54(7:54/m) 162/166bpm [1281b/mi] 63cal
4) 1m - 8:03(8:03/m) 161/167bpm [1297b/mi] 64cal
5) 1m - 7:47(7:47/m) 166/171bpm [1293b/mi] 63cal
6) 1m - 7:41(7:41/m) 169/172bpm [1297b/mi] 63cal
7) 1m - 7:39(7:39/m) 168/172bpm [1285b/mi] 62cal
8) 1m - 7:46(7:46/m) 171/173bpm [1328b/mi] 64cal
9) 1m - 7:44(7:44/m) 172/176bpm [1330b/mi] 63cal
10) 1m - 7:38(7:38/m) 171/175bpm [1305b/mi] 62cal
11) 0.22m - 1:42(7:40/m) 172/174bpm [1318b/mi] 14cal

8:27 7:51 7:54 8:03 7:47 7:41 7:39 7:46 7:44 7:38 1:42

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:22	4:22	8:43	143 92-157	1247	191 114-196	5/21
1.00	8:27	4:06	8:12	159 156-162	1303	196 194-200	9/6
1.50	12:25	3:57	7:55	162 156-167	1282	198 196-202	6/11
2.00	16:18	3:53	7:46	164 161-168	1275	199 196-202	10/5
2.50	20:09	3:51	7:42	164 161-166	1262	199 198-202	8/11
3.00	24:13	4:04	8:07	160 157-166	1300	199 196-204	12/9
3.50	28:16	4:04	8:07	161 158-165	1308	199 196-204	11/6
4.00	32:16	4:00	7:59	162 155-166	1294	199 196-208	11/23
4.50	36:14	3:58	7:56	167 164-169	1326	200 196-206	24/22
5.00	40:03	3:49	7:38	166 161-171	1268	201 198-206	14/9
5.50	43:54	3:51	7:41	169 167-171	1299	201 198-204	10/6
6.00	47:44	3:50	7:39	169 166-171	1294	201 200-204	7/13
6.50	51:33	3:50	7:39	167 162-170	1278	201 198-204	15/10
7.00	55:23	3:49	7:39	169 166-172	1292	203 200-206	10/9
7.50	59:15	3:53	7:46	170 168-173	1320	202 200-204	8/15
8.00	1:03:09	3:53	7:46	172 169-173	1336	202 200-206	17/14
8.50	1:06:59	3:51	7:41	170 167-172	1307	202 200-206	8/11
9.00	1:10:51	3:52	7:44	173 171-175	1339	205 200-212	21/19
9.50	1:14:39	3:48	7:36	170 168-173	1292	203 200-210	12/7
10.00	1:18:29	3:50	7:40	172 170-174	1317	204 200-206	6/17
10.22	1:20:12	1:43	7:43	172 168-174	1327	203 200-208	4/5

Heart

165/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 30m, Flat prediction 1:20:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

200 (212 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	200	10.2	1:20:10	7:51
Walk	0.0	114	0	2	12:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	52.63%	More
800m	3:46	7:34	56.94%	More
1km	4:43	7:35	59.26%	More
Mile	7:37	7:37	62.67%	More
5k	23:50	7:40	69.95%	More
5 miles	38:24	7:41	70.84%	More
10k	47:51	7:42	71.19%	More
10 miles	1:18:15	7:49	71.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	66.40
5km	23:18	7:30	71.53
5M	38:11	7:38	71.25
10km	47:51	7:42	71.20
10M	1:18:25	7:51	71.60
Half	1:43:48	7:55	70.66
20M	2:41:03	8:03	71.68
Mara	3:33:09	8:08	71.74

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