Run > Long Run

13th Nov 2021 at 8:00am by keef

  • 1:07:00
    Time
  • 7.50
    Miles
  • 8:56
    Min/mi
  • 55.48
    WAVA
  • Road
    Surface

 

Notes & Comments

Heart

142bpm (173 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

  • Puma Faas500 v2
     

Predictions

Best WAVA 56.89%
Dist Time Per Mile WAVA
1M 7:55 7:55 54.45
5km 26:20 8:29 56.89
5M 43:36 8:43 56.13
10km 54:53 8:50 55.68
10M 1:30:53 9:05 55.13
Half 2:01:01 9:14 54.37
20M 3:09:30 9:29 54.76
Mara 4:12:18 9:38 55.34

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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