Sun 14th Nov 2021 at 7:53am by DW

Run > General

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Time
20:09
Miles
1.93
Min/mi
10:26
Pacing
94%
WAVA
41.33
Stride(cm)
101
Cals
283
Cadence
152
BPM
140
%MHR
74.7
B/mi
1466
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.42m - 15:00(10:35/m) 137/150bpm [1451b/mi] 207cal
2) 0.52m - 5:09(9:57/m) 151/161bpm [1501b/mi] 76cal

15:00 5:09

Pace

45%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:41	113 97-121	1321	148 102-156	1/0
0.13	1:23	39	10:32	128 119-135	1348	150 148-152	3/0
0.19	2:03	40	10:42	136 135-137	1456	154 150-156	3/0
0.25	2:42	39	10:18	139 137-142	1431	155 152-158	1/1
0.31	3:21	39	10:30	143 141-144	1502	154 150-156	4/0
0.38	4:03	41	10:57	143 141-144	1566	152 152-156	2/0
0.44	4:42	39	10:26	140 138-141	1460	155 154-156	2/0
0.50	5:22	41	10:52	137 135-138	1489	154 152-158	0/2
0.56	6:03	41	10:49	135 131-137	1461	153 150-158	0/3
0.63	6:43	40	10:46	131 131-132	1410	154 150-156	0/2
0.69	7:19	36	9:37	134 131-137	1289	155 152-158	0/3
0.75	8:01	41	10:58	136 135-137	1493	153 152-154	0/2
0.81	8:40	40	10:33	134 133-136	1414	153 150-156	0/3
0.88	9:20	40	10:33	139 136-141	1467	152 148-154	2/0
0.94	10:01	41	11:01	144 142-146	1587	152 148-154	2/2
1.00	10:38	37	9:58	143 142-144	1426	155 154-158	0/1
1.06	11:17	38	10:14	144 143-145	1474	155 152-158	0/1
1.13	11:56	39	10:31	143 141-145	1504	155 154-156	0/3
1.19	12:34	37	10:00	138 137-140	1380	154 152-156	0/3
1.25	13:10	37	9:46	137 136-137	1338	155 150-156	0/3
1.31	13:49	39	10:26	137 135-143	1429	153 148-156	1/1
1.38	14:29	40	10:33	144 139-147	1519	153 150-156	2/0
1.44	15:11	42	11:15	149 147-150	1677	153 146-156	0/1
1.50	15:52	40	10:48	144 143-146	1555	153 152-156	0/3
1.56	16:27	35	9:21	149 146-151	1392	154 152-156	0/1
1.63	17:05	38	10:10	152 152-154	1545	153 150-154	1/1
1.69	17:39	34	9:09	152 150-153	1390	155 152-158	1/0
1.75	18:14	34	9:11	154 153-154	1415	156 154-158	0/2
1.81	18:49	36	9:29	153 152-154	1452	154 148-156	1/1
1.88	19:26	37	9:55	152 151-154	1507	155 154-156	0/1
1.93	20:09	43	11:56	155 151-161	1850	135 88-156	1/0

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 34m, Flat prediction 20:01

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.6%	10:41
See your biggest climbs

Cadence

152 (158 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	153	1.9	20:01	10:23
Walk	0.7	95	0	8	22:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	33.74%	More
800m	4:49	9:42	37.45%	More
1km	6:09	9:54	38.33%	More
Mile	10:04	10:04	40.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	40.26
5km	33:23	10:45	41.14
5M	55:16	11:03	40.37
10km	1:09:35	11:12	40.00
10M	1:55:14	11:31	39.87
Half	2:33:25	11:43	39.29
20M	4:00:15	12:01	39.75
Mara	5:19:53	12:13	39.81

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