Sat 13th Nov 2021 at 9:01am by Nephi

Run > General

Follow User
0 👍

Time
35:00
Miles
3.38
Min/mi
10:21
Pacing
32%
WAVA
47.36
Stride(cm)
99
Cals
487
Cadence
157
BPM
151
%MHR
76.4
B/mi
1566
Asc(m)
64
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:11(9:58/m) 140/157bpm [1394b/mi] 82cal
2) 0.62m - 6:12(9:58/m) 152/168bpm [1515b/mi] 88cal
3) 0.62m - 6:37(10:39/m) 152/161bpm [1620b/mi] 93cal
4) 0.62m - 6:39(10:42/m) 153/158bpm [1638b/mi] 94cal
5) 0.62m - 6:27(10:23/m) 160/170bpm [1661b/mi] 93cal
6) 0.27m - 2:54(10:48/m) 152/172bpm [1641b/mi] 37cal

6:11 6:12 6:37 6:39 6:27 2:54

Pin Map

0mi in 0

Pace

41%

33%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:39	123 108-135	1311	162 158-164	0/6
0.25	2:37	1:17	10:16	140 133-146	1438	163 158-166	3/1
0.38	3:50	1:13	9:41	146 134-151	1414	162 162-162	4/2
0.50	5:00	1:10	9:19	144 138-150	1342	162 162-162	4/5
0.63	6:12	1:12	9:37	150 140-157	1443	160 154-164	1/0
0.75	7:18	1:06	8:49	149 140-158	1315	164 160-166	0/7
0.88	8:27	1:09	9:12	148 143-157	1363	162 160-166	1/7
1.00	9:41	1:14	9:54	149 145-155	1475	160 152-164	3/3
1.13	10:57	1:16	10:07	152 148-167	1537	159 158-164	5/3
1.25	12:26	1:29	11:53	160 154-168	1902	152 86-158	3/3
1.38	13:45	1:18	10:27	153 149-156	1600	158 146-162	7/2
1.50	14:59	1:14	9:53	154 149-158	1522	158 156-158	3/4
1.63	16:29	1:31	12:05	155 150-161	1873	154 120-160	4/0
1.75	17:44	1:15	9:59	149 147-153	1488	157 154-158	2/2
1.88	19:09	1:25	11:18	149 145-157	1684	157 154-160	0/6
2.00	20:26	1:17	10:19	151 143-156	1559	155 154-156	5/0
2.13	21:36	1:09	9:14	151 149-153	1394	163 156-164	0/9
2.25	22:56	1:21	10:45	155 150-158	1665	147 82-162	4/4
2.38	24:18	1:22	10:54	153 150-156	1669	156 154-158	1/6
2.50	25:45	1:27	11:37	156 153-160	1811	151 120-158	8/0
2.63	27:08	1:23	11:04	157 154-161	1739	157 156-160	6/3
2.75	28:29	1:21	10:49	157 154-160	1697	151 84-170	3/4
2.88	29:43	1:14	9:49	159 152-162	1561	159 156-162	6/2
3.00	31:01	1:19	10:29	166 163-169	1739	160 154-164	5/2
3.13	35:46	4:45 +3:31	37:56	153 120-169	5804	146 104-162	1/5
3.25	37:13	1:27	11:38	144 129-157	1674	151 84-156	4/1
3.38	38:31	1:18	10:21	166 158-172	1719	156 146-158	5/0

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 19m, Flat prediction 35:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (170 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	158	3.3	33:48	10:14
Walk	13.3	106	0.1	4:39	1:06:29
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	39.45%	More
800m	4:33	9:08	44.50%	More
1km	5:46	9:18	45.61%	More
Mile	9:31	9:31	46.94%	More
5k	32:05	10:20	47.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	47.28
5km	31:58	10:17	47.59
5M	53:19	10:40	46.55
10km	1:07:20	10:50	46.07
10M	1:52:17	11:14	45.71
Half	2:30:05	11:27	44.92
20M	3:56:30	11:50	45.17
Mara	5:16:07	12:04	45.06

Fetch Miles

9:56	Huddersfield parkrun
10:07	Huddersfield parkrun
10:47	Bottom park gate to midway other side
10:46	Huddersfield parkrun
9:27	Huddersfield parkrun
21:05	Huddersfield parkrun
20:17	Huddersfield parkrun

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry