Sun 14th Nov 2021 at 5:50am by laterunner

Run > General

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Time
1:14:46
Miles
7.20
Min/mi
10:23
Pacing
93%
WAVA
53.25
Stride(cm)
85
Cals
732
Cadence
182
BPM
137
%MHR
80.2
B/mi
1425
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 129/150bpm [1350b/mi] 101cal
2) 1m - 10:33(10:33/m) 155/166bpm [1635b/mi] 114cal
3) 1m - 10:19(10:19/m) 136/145bpm [1402b/mi] 100cal
4) 1m - 10:15(10:15/m) 136/145bpm [1394b/mi] 99cal
5) 1m - 10:24(10:24/m) 136/153bpm [1414b/mi] 100cal
6) 1m - 10:18(10:18/m) 134/145bpm [1381b/mi] 100cal
7) 1m - 10:33(10:33/m) 134/149bpm [1414b/mi] 99cal
8) 0.2m - 1:56(9:42/m) 137/146bpm [1330b/mi] 19cal

10:28 10:33 10:19 10:15 10:24 10:18 10:33 1:56

Pin Map

Bushy Park

0mi in 0

Pace

77%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42 +6	10:47	105 75-126	1132	183 178-186	3/1
0.50	5:18	2:36	10:24	132 124-141	1372	185 182-188	4/2
0.75	7:49	2:31	10:06	137 130-147	1383	188 182-204	2/1
1.00	10:33	2:44	10:58	139 128-150	1523	183 174-188	3/2
1.25	13:08	2:35	10:18	152 131-162	1566	182 178-208	3/4
1.50	15:48	2:40	10:40	158 154-162	1686	181 176-184	4/5
1.75	18:16	2:27	9:50	157 149-162	1544	186 180-202	2/3
2.00	21:06	2:51	11:23	153 137-166	1742	175 138-192	3/3
2.25	23:52	2:46 +8	11:02	138 128-145	1523	184 176-190	2/3
2.50	26:24	2:32	10:10	136 131-139	1382	182 178-184	5/6
2.75	29:02	2:37	10:30	135 131-139	1417	183 180-186	2/2
3.00	31:33	2:31	10:05	135 131-138	1361	182 180-186	4/4
3.25	34:04	2:31	10:04	134 132-137	1348	182 176-188	4/4
3.50	36:42	2:38	10:31	137 134-140	1440	182 180-186	3/4
3.75	39:17	2:35	10:22	135 133-139	1399	181 176-184	3/4
4.00	41:49	2:32	10:07	137 132-145	1386	184 176-202	3/4
4.25	44:24	2:35	10:20	141 130-153	1456	183 178-202	2/4
4.50	47:00	2:36	10:25	132 129-134	1375	181 176-186	4/3
4.75	49:34	2:34	10:15	134 127-139	1374	181 176-184	2/4
5.00	52:22	2:48 +9	11:12	137 124-149	1534	184 174-196	3/2
5.25	54:55	2:33	10:13	137 128-144	1400	181 170-190	4/4
5.50	57:21	2:26	9:44	134 129-140	1304	182 176-186	4/9
5.75	1:00:00	2:39	10:34	133 131-136	1406	179 176-182	3/4
6.00	1:02:40	2:40	10:42	133 130-135	1423	181 176-184	3/3
6.25	1:05:19	2:39	10:36	132 129-137	1400	182 178-186	4/4
6.50	1:07:54	2:35	10:20	134 129-138	1384	182 180-184	3/2
6.75	1:10:36	2:42	10:50	137 129-149	1483	182 180-184	4/3
7.00	1:13:13	2:37	10:28	133 130-137	1391	182 176-186	3/4
7.20	1:15:10	1:57	9:45	139 133-146	1355	183 176-194	2/3

Heart

137/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 14m, Flat prediction 1:14:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (208 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	182	7.2	1:14:49	10:25
Walk	0.4	146	0	17	23:10
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	39.70%	More
800m	4:55	9:53	44.53%	More
1km	6:12	9:58	46.08%	More
Mile	10:10	10:10	47.85%	More
5k	31:57	10:17	51.92%	More
5 miles	51:51	10:22	52.39%	More
10k	1:04:43	10:25	52.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	52.78
5km	30:41	9:53	54.07
5M	50:48	10:10	53.48
10km	1:03:57	10:18	53.19
10M	1:45:55	10:36	53.25
Half	2:21:00	10:46	52.61
20M	3:40:49	11:02	53.24
Mara	4:53:59	11:13	53.32

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