Sun 14th Nov 2021 at 7:37am by bravedave

Run > Recovery Run

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Time
35:51
Miles
3.12
Min/mi
11:29
Pacing
89%
WAVA
44.46
Stride(cm)
92
Cals
387
Cadence
153
BPM
144
%MHR
56.4
B/mi
1660
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:38(7:38/km) 151/175bpm [1153b/km] 99cal 76/82rpm 7.86/8.68kmph
2) 1km - 7:42(7:42/km) 142/165bpm [1093b/km] 80cal 73/81rpm 7.79/8.96kmph
3) 1km - 7:12(7:12/km) 143/171bpm [1030b/km] 73cal 76/81rpm 8.33/9.29kmph
4) 1km - 6:42(6:42/km) 142/152bpm [952b/km] 66cal 78/83rpm 8.95/9.72kmph
5) 1km - 6:25(6:25/km) 144/155bpm [924b/km] 66cal 79/81rpm 9.35/9.86kmph
6) 0.02km - 12(8:33/km) 146/147bpm [1248b/km] 3cal 79/81rpm 7.01/9.68kmph

7:38 7:42 7:12 6:42 6:25 12

Pin Map

0mi in 0

Pace

36%

12%

28%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:05	133 94-159	1740	156 114-164	640/5
0.25	3:06	1:28	11:46	150 107-167	1766	156 122-162	8/3
0.38	4:39	1:33	12:23	164 138-175	2032	147 112-162	6/5
0.50	6:10	1:31	12:09	160 133-171	1943	155 114-160	6/5
0.63	7:41	1:31	12:09	147 106-167	1785	147 112-162	7/6
0.75	9:11	1:29	11:54	150 137-165	1784	152 112-162	8/6
0.88	10:52	1:41	13:27	136 94-161	1830	136 112-162	7/6
1.00	12:15	1:23	11:05	154 125-161	1707	158 158-160	7/5
1.13	13:46	1:32	12:13	137 98-162	1673	148 114-162	7/5
1.25	15:26	1:40	13:16	136 131-141	1805	138 110-158	7/7
1.38	16:51	1:25	11:22	147 133-158	1671	158 156-158	6/3
1.50	18:26	1:35	12:36	139 92-171	1752	139 108-158	8/5
1.63	19:57	1:31	12:09	140 109-158	1701	153 120-162	8/3
1.75	21:16	1:20	10:37	142 131-150	1508	158 156-160	6/5
1.88	22:40	1:24	11:12	147 132-155	1647	153 122-160	6/10
2.00	24:06	1:26	11:28	139 132-147	1595	150 100-166	6/10
2.13	25:23	1:17	10:12	146 136-152	1489	161 160-166	6/9
2.25	26:49	1:26	11:30	145 137-151	1667	151 110-162	9/10
2.38	28:08	1:19	10:28	140 135-145	1466	160 158-160	5/7
2.50	29:25	1:18	10:21	137 133-141	1419	159 158-160	5/9
2.63	30:42	1:17	10:14	143 139-148	1462	160 158-160	7/7
2.75	32:04	1:22	10:59	144 139-150	1582	151 112-160	6/8
2.88	33:22	1:17	10:20	143 140-150	1477	161 160-162	6/7
3.00	34:38	1:16	10:07	147 142-155	1488	161 160-162	8/9
3.12	35:51	1:13	10:04	146 144-152	1469	161 150-162	5/9

Heart

144/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 663m, Flat prediction 35:30

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.8%	12:12
See your biggest climbs

Cadence

153 (166 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.7	159	2.7	30:01	10:55
Walk	16.2	118	0.4	5:49	15:35
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	35.82%	More
800m	5:07	10:18	41.10%	More
1km	6:24	10:18	42.85%	More
Mile	10:28	10:28	44.50%	More
5k	35:33	11:26	44.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	47.28
5km	35:41	11:29	44.48
5M	1:01:15	12:15	42.35
10km	1:18:24	12:37	41.39
10M	2:14:36	13:28	39.93
Half	3:02:55	13:58	38.62
20M	4:55:46	14:47	37.85
Mara	6:41:56	15:20	37.14

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