Sun 14th Nov 2021 at 6:42am by Cleopas

Run > General

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Time
5:39
Miles
0.63
Min/mi
8:58
Stride(cm)
105
Cals
77
Cadence
170
BPM
144
%MHR
72.2
B/mi
1289
Asc(m)
12
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) 144/149bpm [805b/km] 77cal 10.73/11.49kmph
2) 0.01km - 4(4:55/km) 144/144bpm [707b/km] 12.22/10.25kmph

5:35 4

Pace

21%

59%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:28	138 134-144	1305	169 156-172	0/0
0.13	1:08	33	8:45	140 137-143	1226	169 168-170	0/10
0.19	1:41	33	8:45	143 142-144	1251	169 166-170	0/10
0.25	2:13	31	8:24	144 142-145	1209	170 170-172	0/7
0.31	2:44	31	8:20	146 145-147	1216	171 168-172	0/6
0.38	3:16	32	8:34	145 143-147	1242	171 170-172	2/3
0.44	3:50	34	9:07	146 143-147	1330	171 168-174	6/0
0.50	4:25	35	9:14	143 142-146	1320	171 170-172	5/0
0.56	4:59	35	9:13	147 145-149	1354	171 170-174	1/4
0.63	5:35	35	9:28	146 145-147	1381	171 170-172	3/6
0.63	5:39	4	9:32	144 144-144	1374	170 170-170	0/0

Heart

144/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 37m, Flat prediction 5:35

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.2%	9:21
See your biggest climbs

Cadence

170 (174 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	0.6	5:38	8:54
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	0.00%	More
800m	4:22	8:47	0.00%	More
1km	5:32	8:54	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:13	9:13
5km	30:40	9:52
5M	50:47	10:09
10km	1:03:56	10:17
10M	1:45:52	10:35
Half	2:20:57	10:46
20M	3:40:43	11:02
Mara	4:53:52	11:13

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