Sun 14th Nov 2021 at 5:17am by Cleopas

Run > General
  • Time
    1:23:45
  • Miles
    9.33
  • Min/mi
    8:59
  • Pacing
    91%
  • Stride(cm)
    104
  • Cals
    903
  • Cadence
    172
  • BPM
    137
  • %MHR
    68.7
  • B/mi
    1228
  • Asc(m)
    453
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:13(6:13/km) 122/135bpm [757b/km] 65cal 9.66/10.18kmph
2) 1km - 6:10(6:10/km) 134/138bpm [826b/km] 74cal 9.74/10.61kmph
3) 1km - 6:10(6:10/km) 136/145bpm [838b/km] 73cal 9.74/10.31kmph
4) 1km - 6:08(6:08/km) 140/164bpm [860b/km] 75cal 9.77/10.28kmph
5) 1km - 5:42(5:42/km) 131/142bpm [747b/km] 56cal 10.53/11.15kmph
6) 1km - 5:10(5:10/km) 137/146bpm [708b/km] 58cal 11.61/12.33kmph
7) 1km - 5:21(5:21/km) 137/159bpm [734b/km] 57cal 11.2/12.09kmph
8) 1km - 5:01(5:01/km) 128/134bpm [642b/km] 38cal 11.96/12.6kmph
9) 1km - 5:22(5:22/km) 132/141bpm [708b/km] 47cal 11.18/11.69kmph
10) 1km - 5:24(5:24/km) 135/142bpm [729b/km] 52cal 11.11/11.86kmph
11) 1km - 5:16(5:16/km) 138/162bpm [728b/km] 54cal 11.38/12.06kmph
12) 1km - 5:13(5:13/km) 144/155bpm [751b/km] 63cal 11.51/11.96kmph
13) 1km - 5:49(5:49/km) 145/153bpm [842b/km] 69cal 10.33/11.25kmph
14) 1km - 5:24(5:24/km) 145/154bpm [783b/km] 65cal 11.11/12.23kmph
15) 1km - 5:19(5:19/km) 143/151bpm [759b/km] 57cal 11.3/12.36kmph
16) 0.01km - 4(7:33/km) 151/151bpm [1141b/km] 7.94/11.86kmph
6:13 6:10 6:10 6:08 5:42 5:10 5:21 5:01 5:22 5:24 5:16 5:13 5:49 5:24 5:19 4

Pace

37% 32% 26% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:15 122 106-130 1250 169 96-174 11/12
0.50 4:59 2:26 9:43 122 109-130 1185 170 166-172 12/28
0.75 7:34 2:35 10:19 131 113-138 1351 171 164-176 20/13
1.00 10:05 2:31 10:04 134 128-137 1349 171 166-174 19/13
1.25 12:27 2:22 9:27 132 126-139 1248 172 162-174 18/11
1.50 14:55 2:28 9:52 134 128-141 1323 170 166-174 20/17
1.75 17:24 2:29 9:55 141 134-145 1397 171 168-174 19/7
2.00 19:48 2:24 9:36 126 120-133 1210 171 160-174 7/18
2.25 22:23 2:36 10:22 142 129-150 1473 170 164-174 28/7
2.50 24:48 2:25 9:40 146 126-164 1411 170 162-174 17/19
2.75 27:07 2:19 9:17 130 126-134 1206 170 166-174 16/22
3.00 29:21 2:13 8:53 130 121-142 1155 171 166-174 11/25
3.25 31:30 2:10 8:39 134 130-140 1158 173 166-176 15/17
3.50 33:42 2:12 8:47 138 131-146 1213 173 170-176 23/12
3.75 35:43 2:01 8:04 140 138-143 1129 175 172-176 17/15
4.00 37:50 2:07 8:29 143 134-159 1214 173 168-176 15/15
4.25 40:06 2:15 9:02 135 111-153 1219 172 162-176 26/7
4.50 42:02 1:56 7:45 130 126-135 1007 173 164-180 17/24
4.75 44:02 2:00 8:00 126 123-132 1009 173 170-178 16/25
5.00 46:10 2:07 8:30 129 124-131 1096 174 170-176 12/28
5.25 48:16 2:07 8:27 129 126-134 1090 173 166-178 17/20
5.50 50:27 2:11 8:44 133 127-141 1162 173 170-176 7/31
5.75 52:44 2:17 9:06 138 135-142 1257 173 170-176 31/13
6.00 54:51 2:07 8:27 137 134-140 1157 174 164-176 21/15
6.25 57:01 2:10 8:41 131 125-138 1137 174 168-176 15/12
6.50 59:12 2:11 8:43 138 129-162 1203 174 170-176 18/16
6.75 1:01:14 2:03 8:12 139 137-142 1139 173 170-176 10/16
7.00 1:03:25 2:10 8:40 143 139-146 1240 173 166-176 14/12
7.25 1:05:26 2:01 8:05 145 141-155 1172 174 170-176 13/23
7.50 1:07:36 2:10 8:40 142 136-147 1231 172 168-176 14/22
7.75 1:10:02 2:26 9:44 143 138-148 1393 170 164-174 26/7
8.00 1:12:14 2:12 8:49 147 140-153 1296 172 166-174 16/13
8.25 1:14:25 2:11 8:43 148 143-153 1291 172 166-176 21/22
8.50 1:16:31 2:06 8:22 145 140-154 1214 172 168-174 27/15
8.75 1:18:51 2:21 9:24 144 142-147 1352 170 166-174 23/11
9.00 1:21:05 2:14 8:54 142 138-151 1265 169 160-176 18/20
9.25 1:23:05 2:00 7:59 142 139-146 1134 172 168-176 12/29
9.33 1:23:45 40 8:51 144 140-151 1275 171 166-174 6/3

Heart

137/164max
  • Show Beats/Mile

Elevation

Asc 453m, Range 68m, Flat prediction 1:23:10
Elevation Graph
Biggest Climbs (m) Min/mi
22 9.0% 10:19
19 5.6% 8:52
17 5.3% 9:23
14 7.8% 9:49
13 9.2% 10:35
11 7.2% 8:05
See your biggest climbs

Cadence

172 (180 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 9.3 1:23:43 8:59
Walk 0.0 96 0 2 20:01

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 0.00% More
800m 3:54 7:52 0.00% More
1km 4:58 8:00 0.00% More
Mile 8:10 8:10 0.00% More
5k 26:12 8:26 0.00% More
5 miles 42:45 8:33 0.00% More
10k 53:18 8:35 0.00% More

Predictions

Dist Time Per Mile
1M 7:51 7:51
5km 26:06 8:24
5M 43:14 8:39
10km 54:26 8:46
10M 1:30:08 9:01
Half 2:00:01 9:10
20M 3:07:56 9:24
Mara 4:10:13 9:33
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