Sun 14th Nov 2021 at 12:13pm by njosmith

Bike > General

Brisbane Road Runners 5km Championship

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Time
12:47
Miles
1.10
Mph
5.2
Cals
121
BPM
105
%MHR
60.2
B/mi
1218
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.78km - 12:47(7:11/km) 106/125bpm [762b/km] 121cal 8.34/19.85kmph

12:47

Pace

38%

62%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:04	1:04	3.49	88 65-102	1511	0/1
0.13	1:49	45	5.03	107 99-115	1276	0/1
0.19	2:39	50	4.47	115 108-122	1544	1/2
0.25	3:12	32	6.93	105 99-109	909	3/0
0.31	3:39	27	8.43	113 102-123	804	2/1
0.38	4:11	32	6.94	120 117-125	1038	1/3
0.44	4:41	30	7.62	115 115-115	905	1/0
0.50	5:18	38	5.97	101 89-112	1014	2/5
0.56	5:43	25	9.15	95 91-99	623	1/4
0.63	6:22	39	5.71	103 91-111	1081	1/5
0.69	6:51	29	7.70	112 106-117	873	2/1
0.75	7:16	24	9.25	108 108-108	701	2/1
0.81	7:42	26	8.67	102 99-105	706	3/3
0.88	8:04	23	9.99	94 93-96	565	4/8
0.94	8:37	33	6.90	100 89-108	870	9/0
1.00	9:35	58	3.90	111 106-122	1706	1/1
1.06	10:31	56	4.00	111 110-111	1666	1/2
1.10	12:47	2:16	1.11	114 113-114	6173	17/3

Heart

105/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 30m

Elevation Graph

Biggest Climbs (m)	Mph
14 13.0%	6.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:35	6:24	More
800m	3:48	7:39	More
1km	4:48	7:44	More
Mile	9:14	9:14	More

Predictions

Dist	Time	Per Mile
10 miles	2:12:07	13:13
20km	2:46:16	13:23
15 miles	3:22:54	13:32
20 miles	4:35:05	13:45
40km	5:46:13	13:56
25 miles	5:48:21	13:56
42km	6:04:33	13:58
50 miles	12:05:20	14:30
56 miles	13:37:45	14:36
100 miles	25:10:18	15:06
112 miles	28:22:42	15:12

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