Sat 13th Nov 2021 at 8:52am by runnyeyes

Run > General

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Time
7:56:25
Miles
12.56
Min/mi
37:56
Pacing
31%
WAVA
16.94
Stride(cm)
36
Cals
952
Cadence
117
Asc(m)
1438
Hillscore
132
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:23(17:23/m) 71cal 3.45/3.9mph
2) 1m - 16:58(16:58/m) 72cal 3.53/3.86mph
3) 1m - 30:36(30:36/m) 75cal 1.96/3.4mph
4) 1m - 1:08:09(1:08:09/m) 80cal 0.88/2.76mph
5) 1m - 35:52(35:52/m) 76cal 1.67/3.38mph
6) 1m - 46:11(46:11/m) 74cal 1.3/3.36mph
7) 1m - 42:54(42:54/m) 79cal 1.4/3.13mph
8) 1m - 43:13(43:13/m) 79cal 1.39/9.62mph
9) 1m - 41:16(41:16/m) 76cal 1.45/3.19mph
10) 1m - 34:03(34:03/m) 76cal 1.76/3.26mph
11) 1m - 42:50(42:50/m) 76cal 1.4/3.19mph
12) 1m - 33:37(33:37/m) 75cal 1.79/3.11mph
13) 0.56m - 23:24(42:04/m) 43cal 1.43/3.13mph

17:23 16:58 30:36 1:08:09 35:52 46:11 42:54 43:13 41:16 34:03 42:50 33:37 23:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	9:11	9:11	18:21	131 120-162	33/21
1.00	17:23	8:12	16:24	131 126-136	30/31
1.50	25:31	8:08	16:16	128 120-136	50/39
2.00	34:21	8:50	17:40	125 116-132	49/23
2.50	44:29	10:09	20:17	113 30-130	118/6
3.00	1:04:57	20:27	40:54	109 30-120	282/3
3.50	1:38:30	33:34	1:07:07	116 108-120	253/21
4.00	2:13:06	34:36	1:09:11	115 104-120	77/38
4.50	2:32:24	19:18 +29	38:37	107 96-116	28/67
5.00	3:02:28	30:03 +13:00	1:00:07	119 92-158	8/198
5.50	3:37:38	35:10 +3:36	1:10:20	116 98-136	110/14
6.00	3:52:16	14:38	29:16	113 94-140	140/4
6.50	4:14:32	22:16	44:31	112 100-120	112/14
7.00	4:35:10	20:39	41:18	117 106-158	56/143
7.50	5:11:07	35:57 +12:42	1:11:54	114 90-138	65/34
8.00	5:31:06	19:59 +1	39:57	114 100-126	48/76
8.50	5:56:23	25:17	50:34	112 82-122	27/77
9.00	6:12:22	15:59	31:57	110 88-122	75/26
9.50	6:29:48	17:27	34:53	110 86-126	1/154
10.00	6:46:25	16:37	33:13	115 98-132	0/145
10.50	7:12:25	26:00	52:00	115 90-130	5/73
11.00	7:29:14	16:50	33:39	113 88-124	3/76
11.50	7:44:32	15:18	30:35	114 98-136	19/58
12.00	8:02:51	18:19	36:39	114 98-120	6/78
12.50	8:24:42	21:50	43:41	114 80-120	6/182
12.56	8:26:16	1:34	27:57	112 112-112	0/7

Elevation

Asc 1438m, Range 838m, Flat prediction 6:12:51

Elevation Graph

Biggest Climbs (m)	Min/mi
667 20.8%	1:01:50
289 15.6%	53:41
68 18.5%	57:58
52 12.5%	44:23
45 13.2%	42:44
42 15.5%	44:58
See your biggest climbs

Cadence

117 (162 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	22.0	129	4.4	1:28:10	26:41
Walk	72.4	112	8.1	6:27:50	47:40
Still	0.1	-	-	28	-
Pause	5.6	-	-	29:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:58	15:57	27.06%	More
800m	8:01	16:08	30.89%	More
1km	10:04	16:12	31.85%	More
Mile	16:18	16:18	32.87%	More
5k	1:10:52	22:49	26.42%	More
5 miles	3:02:22	36:28	16.81%	More
10k	4:04:21	39:19	15.74%	More
10 miles	6:46:14	40:37	15.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	32:35	32:35	16.45
5km	1:48:22	34:53	17.28
5M	2:59:28	35:54	17.08
10km	3:45:57	36:22	17.02
10M	6:14:10	37:25	17.00
Half	8:18:09	38:02	16.71
20M	13:00:06	39:00	16.88
Mara	17:18:37	39:39	16.85

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