Sat 13th Nov 2021 at 6:35pm by elio

Bike > General

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Time
26:43
Miles
6.25
Mph
14
FBI
55.85
Cals
174
BPM
99
%MHR
59.6
B/mi
423
Asc(m)
149
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:59(4:12/m) 99/122bpm [416b/mi] 136cal 14.3/19.49mph
2) 1.25m - 5:43(4:34/m) 105/131bpm [480b/mi] 38cal 13.12/18.54mph

20:59 5:43

Pace

21%

17%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:33	1:33 +20	9.64	78 69-86	485	0/38
0.50	3:00	1:27 +17	10.38	76 61-93	439	0/41
0.75	4:16	1:16	11.92	85 79-95	428	9/14
1.00	5:35	1:20 +8	11.30	92 83-102	489	8/7
1.25	6:34	59	15.31	89 82-100	349	17/10
1.50	7:59	1:25 +9	10.65	91 77-103	513	1/0
1.75	8:54	55	16.35	104 98-109	382	19/9
2.00	9:45	52	17.42	107 104-110	368	1/24
2.25	10:50	1:05	13.81	98 91-104	426	6/3
2.50	11:47	57	15.81	103 97-107	391	5/6
2.75	13:07	1:20 +12	11.24	94 86-106	502	14/13
3.00	14:09	1:01	14.70	106 103-110	433	4/1
3.25	14:58	49	18.23	114 104-117	375	3/7
3.50	15:52	54	16.76	108 100-116	387	7/0
3.75	16:48	56	15.95	113 109-116	425	3/2
4.00	17:58	1:09	12.95	114 107-118	528	12/2
4.25	19:00	1:03	14.33	110 106-114	461	3/7
4.50	19:57	57	15.92	116 112-121	437	5/6
4.75	20:57	1:00	15.02	117 115-122	467	5/0
5.00	22:31	1:34 +27	9.58	99 72-122	620	5/5
5.25	23:41	1:11	12.72	105 95-111	495	4/2
5.50	25:06	1:25	10.60	114 107-121	645	19/9
5.75	26:16	1:10	12.95	100 79-113	463	6/0
6.00	27:29	1:13 +9	12.38	82 73-94	397	5/11
6.25	28:26	57	15.70	119 99-130	455	5/1

Heart

99/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 95m

Elevation Graph

Biggest Climbs (m)	Mph
23 16.2%	7.6
20 5.1%	11.0
19 10.9%	11.9
15 2.9%	13.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:11	More
800m	1:42	3:26	More
1km	2:07	3:25	More
Mile	3:38	3:38	More
5k	12:23	3:59	More
5 miles	21:51	4:22	More

Predictions

Dist	Time	Per Mile
10 miles	43:58	4:24
20km	55:22	4:27
15 miles	1:07:35	4:30
20 miles	1:31:40	4:35
40km	1:55:25	4:39
25 miles	1:56:08	4:39
42km	2:01:33	4:39
50 miles	4:02:08	4:51
56 miles	4:33:02	4:53
100 miles	8:24:50	5:03
112 miles	9:29:16	5:05

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