Sat 13th Nov 2021 at 7:58am by elio

Bike > General

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Time
32:43
Miles
6.57
Mph
12
FBI
47.97
Cals
240
BPM
107
%MHR
64.5
B/mi
533
Asc(m)
165
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:34(4:43/m) 107/136bpm [504b/mi] 176cal 12.73/17.35mph
2) 1.57m - 9:08(5:49/m) 110/123bpm [639b/mi] 64cal 10.32/14.55mph

23:34 9:08

Pace

27%

48%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:19	1:19	11.45	87 78-93	456	24/1
0.50	2:22	1:04	14.12	103 92-115	438	7/11
0.75	3:40	1:17	11.64	115 113-119	593	3/13
1.00	4:49	1:10	12.92	107 102-112	497	5/4
1.25	6:08	1:18	11.48	107 99-113	559	2/3
1.50	7:15	1:08	13.32	92 88-99	414	3/3
1.75	8:37	1:21	11.06	98 85-112	532	3/4
2.00	9:47	1:11	12.74	110 101-119	518	3/8
2.25	10:54	1:07	13.41	115 111-118	515	4/3
2.50	12:10	1:15	11.97	115 106-119	576	13/14
2.75	13:12	1:02	14.54	113 105-120	466	11/11
3.00	14:24	1:13	12.34	118 114-122	574	0/8
3.25	15:30	1:05	13.76	113 103-120	493	11/16
3.50	17:02	1:32 +21	9.78	110 102-116	675	2/9
3.75	19:13	2:11 +55	6.89	97 81-115	845	0/3
4.00	20:30	1:17	11.62	99 93-104	511	5/4
4.25	21:40	1:09	12.95	104 100-110	482	5/2
4.50	22:40	1:00	14.95	109 103-117	438	6/3
4.75	23:40	1:00	14.89	126 117-136	508	11/7
5.00	25:21	1:41 +32	8.91	105 87-120	707	11/9
5.25	27:08	1:47 +15	8.45	108 97-113	767	3/17
5.50	28:28	1:20	11.27	115 112-119	612	10/7
5.75	30:35	2:07 +42	7.06	96 75-113	816	12/6
6.00	31:45	1:10	12.81	114 108-122	534	11/12
6.25	33:49	2:03 +35	7.29	114 109-121	938	16/8
6.50	35:43	1:54 +17	7.90	110 102-119	835	15/8
6.57	36:19	36	7.19	111 109-114	926	4/2

Heart

107/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 48m

Elevation Graph

Biggest Climbs (m)	Mph
24 5.2%	11.7
21 6.9%	10.7
18 6.7%	7.8
11 5.3%	14.5
11 4.6%	11.6
10 7.5%	4.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:54	More
800m	1:58	3:57	More
1km	2:31	4:03	More
Mile	4:20	4:20	More
5k	14:36	4:42	More
5 miles	25:18	5:04	More
10k	33:35	5:24	More

Predictions

Dist	Time	Per Mile
10 miles	51:04	5:06
20km	1:04:18	5:10
15 miles	1:18:29	5:14
20 miles	1:46:28	5:19
40km	2:14:03	5:24
25 miles	2:14:53	5:24
42km	2:21:10	5:25
50 miles	4:41:14	5:37
56 miles	5:17:07	5:40
100 miles	9:46:20	5:52
112 miles	11:01:11	5:54

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