Sat 13th Nov 2021 at 4:56pm by Richard B

Walk > General

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Time
19:54
Miles
0.98
Min/mi
20:18
Stride(cm)
69
Cals
135
Cadence
115
BPM
98
%MHR
57.2
B/mi
1985
Surface
Road

Notes & Comments

Split Summary
===
1) 0.98m - 19:54(20:16/m) 98/148bpm [1986b/mi] 135cal 57/61rpm 2.96/0mph

19:54

Pace

19%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:58	102 95-109	1833	119 114-122
0.13	2:24	1:16	20:22	98 96-99	1996	117 110-120
0.19	3:36	1:13	19:22	99 96-105	1917	118 110-120
0.25	4:46	1:09	18:28	101 100-105	1865	118 114-122
0.31	5:56	1:10	18:47	98 96-101	1841	119 112-122
0.38	7:08	1:12	19:14	97 94-99	1865	115 104-120
0.44	8:22	1:14	19:41	95 93-98	1869	113 108-120
0.50	9:48	1:26	22:52	96 94-98	2195	114 106-120
0.56	11:34	1:46	28:19	94 88-97	2661	108 94-120
0.63	12:48	1:14	19:51	111 87-148	2203	111 108-114
0.69	14:02	1:14	19:44	96 94-105	1895	113 102-118
0.75	15:18	1:16	20:15	100 96-107	2025	112 108-120
0.81	16:32	1:14	19:38	98 95-104	1925	116 106-122
0.88	17:40	1:08	18:09	98 95-100	1778	119 114-120
0.94	19:01	1:21	21:30	92 86-100	1978	115 106-120
0.98	19:53	52	20:20	91 89-94	1850	110 106-114

Heart

98/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (122 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:46	More
800m	9:44	19:34	More
1km	12:44	20:29	More

Predictions

Dist	Time	Per Mile

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