Sat 13th Nov 2021 at 6:58pm by mags

Run > General

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Time
45:00
Miles
3.81
Min/mi
11:49
Pacing
46%
WAVA
45.22
Stride(cm)
82
Cals
346
Cadence
167
BPM
129
%MHR
73.2
B/mi
1522
Asc(m)
58
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:27(11:27/m) 124/148bpm [1420b/mi] 88cal 5.24/6.78mph
2) 1m - 9:47(9:47/m) 137/146bpm [1341b/mi] 89cal 6.13/6.74mph
3) 1m - 13:51(13:51/m) 129/153bpm [1787b/mi] 103cal 4.33/6.49mph
4) 0.81m - 9:55(12:11/m) 129/147bpm [1571b/mi] 66cal 4.93/6.47mph

11:27 9:47 13:51 9:55

Pace

32%

15%

34%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:22	112 84-135	2057	128 116-178	0/1
0.25	4:02	1:44	13:55	103 92-122	1434	163 126-182	0/1
0.38	5:21	1:19	10:29	133 122-143	1395	177 174-182	0/1
0.50	6:37	1:17	10:14	134 131-135	1371	179 176-182	1/2
0.63	7:57	1:20	10:40	138 133-143	1472	183 180-186	0/2
0.75	10:28	2:31 +1:22	20:08	122 89-143	2456	184 120-190	3/4
0.88	11:40	1:11	9:31	138 125-147	1313	186 180-190	0/1
1.00	12:48	1:08	9:07	140 136-142	1277	183 170-188	0/5
1.13	13:57	1:09	9:10	136 134-139	1246	188 186-192	0/16
1.25	15:31	1:34 +24	12:31	141 139-142	1766	187 184-190	1/3
1.38	16:42	1:11	9:25	136 131-140	1282	184 178-188	2/2
1.50	18:32	1:51 +37	14:46	138 128-143	2039	171 120-184	1/2
1.63	19:48	1:16	10:04	133 125-142	1339	183 178-186	0/2
1.75	21:01	1:13	9:44	138 134-140	1344	185 182-186	3/1
1.88	22:17	1:16	10:09	138 137-140	1402	180 170-188	2/2
2.00	24:02	1:45 +25	13:58	139 127-145	1942	183 176-186	7/0
2.13	25:42	1:40	13:18	144 136-149	1915	161 118-186	4/3
2.25	27:25	1:43	13:45	127 101-147	1746	157 120-184	6/0
2.38	29:17	1:52	14:59	136 122-145	2038	138 84-186	9/2
2.50	30:40	1:23	11:05	136 119-151	1508	176 170-182	0/12
2.63	32:22	1:41	13:31	141 132-146	1906	163 120-184	5/2
2.75	35:09	2:48	22:22	111 101-129	2482	119 106-120	9/0
2.88	36:34	1:25	11:18	122 97-143	1378	177 120-186	3/0
3.00	37:53	1:19	10:35	138 135-140	1460	182 180-184	2/3
3.13	39:54	2:01	16:04	120 102-137	1929	136 106-190	5/0
3.25	41:09	1:15	9:57	131 114-144	1304	183 176-188	1/1
3.38	42:24	1:16	10:07	130 124-139	1314	184 182-186	1/1
3.50	43:43	1:19	10:28	133 129-138	1392	179 174-186	2/2
3.63	47:56	4:13 +2:46	33:45	118 94-139	3982	169 96-182	0/0
3.75	49:38	1:42	13:33	134 125-145	1816	169 120-186	2/1
3.81	50:35	57	15:02	129 117-140	1940	167 120-188	0/0

Heart

129/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 32m, Flat prediction 42:08

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.5%	14:59
15 6.1%	14:08
12 3.3%	13:50
See your biggest climbs

Cadence

167 (192 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.0	181	3.2	32:14	10:16
Walk	35.2	119	0.6	17:56	28:15
Still	0.0	-	-	1	-
Pause	0.8	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	43.42%	More
800m	4:31	9:05	46.90%	More
1km	6:05	9:47	45.41%	More
Mile	10:26	10:26	45.20%	More
5k	38:05	12:16	43.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	47.26
5km	35:46	11:31	46.09
5M	1:01:07	12:13	44.02
10km	1:18:03	12:34	43.16
10M	2:13:23	13:20	41.60
Half	3:00:47	13:48	40.09
20M	4:51:07	14:33	39.17
Mara	6:34:34	15:04	38.27

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