Sat 13th Nov 2021 at 1:12pm by runningmumof3boys

Bike > General

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Time
2:25:54
Miles
35.12
Mph
14.4
FBI
70.20
Cals
1381
Cadence
87
Asc(m)
293
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 35.12m - 2:25:54(4:09/m) 1381cal 88/123rpm 14.44/27.2mph

2:25:54

Pin Map

0mi in 0

Pace

37%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:28	7:28 +2:32	8.04	77 1-99	4/9
2.00	12:01	4:33	13.18	91 17-107	4/6
3.00	16:01	4:00	15.02	92 84-98	17/3
4.00	19:35	3:34	16.81	90 21-110	7/8
5.00	23:39	4:04	14.75	91 83-105	8/12
6.00	27:35	3:56	15.23	94 81-105	9/10
7.00	31:45	4:10	14.39	92 75-104	11/5
8.00	37:15	5:29 +1:12	10.93	92 48-102	7/7
9.00	44:38	7:23 +2:41	8.13	85 13-105	11/6
10.00	48:28	3:51	15.60	94 78-108	15/2
11.00	52:48	4:20	13.85	91 5-100	15/5
12.00	57:28	4:40	12.85	91 71-102	20/9
13.00	1:01:36	4:07	14.57	85 63-103	2/26
14.00	1:30:46	29:11 +24:32	2.06	72 6-115	9/5
15.00	1:35:59	5:13	11.50	81 6-106	25/6
16.00	1:39:06	3:06	19.31	89 77-109	15/26
17.00	1:43:28	4:22	13.75	92 6-108	14/15
18.00	1:47:49	4:22	13.76	93 82-101	20/0
19.00	1:54:23	6:33 +2:38	9.15	62 1-98	1/39
20.00	1:59:29	5:06	11.76	89 60-103	25/4
21.00	2:03:01	3:32	17.01	94 81-106	17/6
22.00	2:06:54	3:53	15.44	85 7-117	8/17
23.00	2:10:33	3:40	16.39	92 76-99	16/9
24.00	2:15:51	5:17 +1:12	11.34	90 5-116	6/12
25.00	2:20:19	4:28	13.41	84 4-104	13/13
26.00	2:24:28	4:09	14.48	95 83-105	6/7
27.00	2:28:13	3:45	16.03	93 80-103	5/4
28.00	2:32:04	3:52	15.53	88 4-103	0/16
29.00	2:36:02	3:58	15.13	86 5-105	14/7
30.00	2:40:08	4:06	14.65	85 7-101	11/13
31.00	2:45:28	5:20 +1:40	11.25	88 1-108	0/20
32.00	2:48:44	3:16	18.41	93 50-109	3/19
33.00	2:52:37	3:53	15.42	91 76-103	7/20
34.00	2:56:32	3:55	15.31	85 67-100	4/5
35.00	3:01:57	5:25 +26	11.09	70 4-94	8/2
35.12	3:03:09	1:12 +22	6.08	80 76-85	0/0

Elevation

Asc 293m, Range 78m

Elevation Graph

Biggest Climbs (m)	Mph
12 2.8%	12.3
11 1.3%	12.7
See your biggest climbs

Cadence

87 (117 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:24	More
800m	1:18	2:38	More
1km	1:42	2:44	More
Mile	2:59	2:59	More
5k	11:24	3:40	More
5 miles	19:18	3:52	More
10k	24:40	3:58	More
10 miles	40:35	4:03	More
Half	53:24	4:05	More
20 miles	1:25:32	4:17	More
Mara	2:18:00	5:16	More
50k	2:40:41	5:10	More

Predictions

Dist	Time	Per Mile
10 miles	38:32	3:51
20km	48:30	3:54
15 miles	59:13	3:57
20 miles	1:20:20	4:01
40km	1:41:08	4:04
25 miles	1:41:46	4:04
42km	1:46:30	4:05
50 miles	3:32:10	4:15
56 miles	3:59:15	4:16
100 miles	7:22:21	4:25
112 miles	8:18:49	4:27

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