Sat 13th Nov 2021 at 7:30am by UltraDunc

Run > Race
  • Time
    8:27:48
  • Miles
    39.98
  • Min/mi
    12:42
  • Pacing
    63%
  • WAVA
    49.64
  • Stride(cm)
    77
  • Cals
    4581
  • Cadence
    164
  • BPM
    138
  • %MHR
    76.6
  • B/mi
    1752
  • Asc(m)
    6
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:46(11:46/m) 128/154bpm [1506b/mi] 184/204rpm
2) 1m - 11:22(11:22/m) 136/156bpm [1542b/mi] 185/206rpm
3) 1m - 11:10(11:10/m) 142/153bpm [1586b/mi] 181/208rpm
4) 1m - 10:44(10:44/m) 138/160bpm [1481b/mi] 183/202rpm
5) 1m - 10:46(10:46/m) 136/159bpm [1469b/mi] 184/202rpm
6) 1m - 10:53(10:53/m) 134/143bpm [1456b/mi] 182/200rpm
7) 1m - 10:58(10:58/m) 135/143bpm [1476b/mi] 182/204rpm
8) 1m - 10:30(10:30/m) 135/162bpm [1422b/mi] 184/202rpm
9) 1m - 10:30(10:30/m) 136/142bpm [1430b/mi] 184/204rpm
10) 1m - 12:14(12:14/m) 136/152bpm [1670b/mi] 180/210rpm
11) 1m - 12:26(12:26/m) 138/157bpm [1711b/mi] 170/204rpm
12) 1m - 10:49(10:49/m) 145/156bpm [1563b/mi] 184/206rpm
13) 1m - 10:32(10:32/m) 146/166bpm [1540b/mi] 184/206rpm
14) 1m - 11:42(11:42/m) 150/174bpm [1756b/mi] 180/204rpm
15) 1m - 11:30(11:30/m) 144/178bpm [1657b/mi] 175/204rpm
16) 1m - 11:24(11:24/m) 146/178bpm [1666b/mi] 181/206rpm
17) 1m - 12:14(12:14/m) 140/218bpm [1718b/mi] 174/204rpm
18) 1m - 13:23(13:23/m) 136/217bpm [1820b/mi] 164/206rpm
19) 1m - 10:58(10:58/m) 148/218bpm [1626b/mi] 177/204rpm
20) 1m - 13:04(13:04/m) 143/218bpm [1866b/mi] 154/202rpm
21) 1m - 13:25(13:25/m) 138/218bpm [1852b/mi] 154/240rpm
22) 1m - 16:14(16:14/m) 135/218bpm [2197b/mi] 170/350rpm
23) 1m - 12:11(12:11/m) 137/154bpm [1668b/mi] 168/204rpm
24) 1m - 11:56(11:56/m) 133/216bpm [1592b/mi] 163/202rpm
25) 1m - 12:39(12:39/m) 148/218bpm [1873b/mi] 162/206rpm
26) 1m - 12:09(12:09/m) 138/204bpm [1681b/mi] 168/204rpm
27) 1m - 13:48(13:48/m) 141/218bpm [1943b/mi] 153/206rpm
28) 1m - 11:41(11:41/m) 144/218bpm [1680b/mi] 168/208rpm
29) 1m - 12:18(12:18/m) 141/204bpm [1733b/mi] 166/208rpm
30) 1m - 12:52(12:52/m) 142/215bpm [1833b/mi] 159/204rpm
31) 1m - 14:01(14:01/m) 136/186bpm [1905b/mi] 148/304rpm
32) 1m - 19:37(19:37/m) 130/202bpm [2555b/mi] 132/206rpm
33) 1m - 14:28(14:28/m) 139/218bpm [2016b/mi] 160/206rpm
34) 1m - 12:19(12:19/m) 141/196bpm [1734b/mi] 161/214rpm
35) 1m - 13:41(13:41/m) 138/212bpm [1891b/mi] 154/202rpm
36) 1m - 14:48(14:48/m) 132/206bpm [1948b/mi] 143/200rpm
37) 1m - 15:33(15:33/m) 128/169bpm [1991b/mi] 129/208rpm
38) 1m - 16:32(16:32/m) 130/198bpm [2143b/mi] 127/204rpm
39) 1m - 15:34(15:34/m) 131/198bpm [2043b/mi] 137/202rpm
40) 0.98m - 13:06(13:22/m) 137/218bpm [1826b/mi] 155/206rpm
11:46 11:22 11:10 10:44 10:46 10:53 10:58 10:30 10:30 12:14 12:26 10:49 10:32 11:42 11:30 11:24 12:14 13:23 10:58 13:04 13:25 16:14 12:11 11:56 12:39 12:09 13:48 11:41 12:18 12:52 14:01 19:37 14:28 12:19 13:41 14:48 15:33 16:32 15:34 13:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

29% 70% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 23:07 23:07 11:34 132 81-156 1526 185 76-206 45/59
4.00 45:02 21:55 10:57 140 105-160 1534 182 94-208 51/43
6.00 1:06:41 21:39 10:49 135 125-159 1461 183 172-202 60/49
8.00 1:28:09 21:28 10:44 135 119-162 1449 183 98-204 45/58
10.00 1:50:53 22:44 11:22 136 109-152 1546 182 70-210 62/59
12.00 2:14:07 23:15 11:37 141 106-157 1639 176 68-206 65/70
14.00 2:36:21 22:13 11:07 148 91-174 1645 182 92-206 57/42
16.00 2:59:16 22:55 11:27 145 122-178 1661 178 62-206 63/67
18.00 3:24:53 25:37 12:49 138 87-218 1768 169 58-206 53/61
20.00 3:48:54 24:01 12:01 145 90-218 1742 164 56-204 33/39
22.00 4:18:33 29:39 14:50 137 81-218 2031 162 58-350 59/68
24.00 4:42:41 24:07 12:04 135 96-216 1628 165 60-204 67/68
26.00 5:07:28 24:47 12:23 143 81-218 1772 165 54-206 75/55
28.00 5:32:57 25:29 12:45 142 92-218 1810 160 58-208 98/63
30.00 5:58:07 25:10 12:35 142 99-215 1787 163 58-208 57/47
32.00 6:31:44 33:37 16:49 133 93-202 2236 139 32-304 54/48
34.00 6:58:32 26:48 13:24 140 92-218 1876 161 56-214 43/61
36.00 7:27:02 28:30 14:15 135 81-212 1924 148 54-202 44/45
38.00 7:59:06 32:04 16:02 129 101-198 2069 128 52-208 46/58
39.98 8:27:47 28:41 14:29 134 86-218 1941 145 52-206 70/87

Heart

138/218max
  • Show Beats/Mile

Elevation

Asc 6m, Range 79m, Flat prediction 8:28:14
Elevation Graph
Biggest Climbs (m) Min/mi
33 2.4% 12:52
11 11.0% 11:48
11 10.4% 10:07
11 4.6% 10:28
See your biggest climbs

Cadence

164 (350 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.4 184 33.9 6:17:42 11:09
Walk 23.3 100 6.1 1:58:06 19:17
Still 2.4 - - 12:00 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:26 37.60% More
800m 4:57 9:57 42.51% More
1km 6:14 10:02 44.00% More
Mile 10:11 10:11 45.77% More
5k 33:01 10:38 48.07% More
5 miles 53:29 10:42 48.50% More
10k 1:06:29 10:42 48.81% More
10 miles 1:50:17 11:02 48.73% More
Half 2:25:17 11:05 49.00% More
20 miles 3:48:34 11:26 48.98% More
Mara 5:10:28 11:51 48.08% More
50k 6:15:56 12:06 48.83% More

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 71.29
5km 24:55 8:01 63.70
5M 43:41 8:44 59.38
10km 56:27 9:05 57.48
10M 1:38:58 9:54 54.30
Half 2:16:07 10:23 51.90
20M 3:44:15 11:13 49.92
Mara 5:08:24 11:46 48.40
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